100 Hour Ashtanga Yoga TTC
Shree Hari Yoga is now offering a unique 100hr Ashtanga Yoga TTC in India. Ashtanga yoga is a dynamic, powerful form of practice that involves following a set sequence. Based on the 8 limb philosophy outlined in Patanjali’s Yoga Sutras, Ashtanga follows a lineage tradition that originated in Mysore, South India but has now spread globally due to it’s highly purifying effect on the body and mind. Ashtanga can be an incredibly beneficial practice to develop strength, coordination, flexibility, focus and discipline. This 100hr TTC opportunity allows you to focus on developing your personal practice, while also learning about the wider and deeper implications of this traditional form of yoga.
Who can join?
This course is open to anyone with a desire to deepen and expand their knowledge of traditional Ashtanga yoga. Our 100hr courses offer an opportunity to go deeper into your practice, without needing to commit to a full month. It’s ideal for beginners looking for an introduction to Ashtanga, as well as those that already teach and would like to expand their knowledge. For this course we do recommend a preexisting Ashtanga Primary Series practice.
- Daily pranayama/meditation practice
- Daily Ashtanga Primary Series (led and Mysore style)
- Philosophy and history of Ashtanga yoga
- A look at Patanjali’s Yoga Sutras and the 8 limbs
- Western anatomy
- Alignment, adjustments and assists
Classes run from 06:30 am to about 17:30 pm daily. Your time will be spent between asana, theoretical and practical classes. Please note that the schedule below is an example and timings may change.
06:30am – 07:30am Meditation/Pranayama
07:30am – 09:30am Ashtanga Yoga
09:30am – 10:00am Breakfast
10:00am – 10:50am Mantra
11:00am – 12:00pm Philosophy
12:00pm – 14:00pm Lunch
14:00pm – 15:00pm Anatomy
15:00pm – 17:00pm Art of Teaching
19:00pm – 20:00pm Dinner
Saturday you will have only half day classes and Sundays are your days off. Use this time to relax, study and enjoy your surroundings.
Accommodation and Food
Our priority is to provide you with comfortable, safe and clean accommodation that is located close to the yoga shala. We offer shared room for two people as well as single room. As per your comfortability you can choose the room. Our simple, cosy rooms are the perfect respite to feel you at home and relaxed. Step out of your door straight into nature, and fall asleep with the sound of the ocean, or trees blowing in the breeze. Warm, salty breeze from the ocean or the fresh air with its mountain energy will fill your soul with happiness and calm.
We provide 3 healthy, energy-boosting meals per day, from Monday to Saturday. Sunday is a holiday for staff and students and we encourage you to try some of the delicious food on offer in the surrounding area. Our kitchen staff pride themselves on their local, fresh, seasonally-appropriate ingredients. We aim to give you all the energy you need for this intensive time. Let us nourish your soul and fill your body with prana-supporting meals!
Karma Yoga (selfless service)
In the weekdays you will be engaged in voluntary karma yoga. This will be a short time either before or after classes. Karma Yoga, the Yoga of selfless action, will help you to learn and practice yoga holistically.
Check-in & Check-out
Please feel free to check-in any time from 10am. The day is dedicated for you to settle in. We will hold an introduction and orientation opening ceremony for your information, followed by a welcome dinner from 5:30pm onwards.
On the last day, we will hold a closing ceremony before your departure, where you will get your certificates. You have time to prepare everything to leave on this day. We welcome any feedback at the end. Check-out time is 1pm, but you may join activities throughout the day as desired. We will hold your belongings safely.
For more information please feel free to contact us and we’ll be happy to assist you!
100 Hour Ashtanga Yoga TTC 2019 And 2020
7 Oct - 19 Oct
22 Oct - 3 Nov
5 Nov - 17 Nov
19 Nov - 1 Dec
3 Dec - 15 Dec
17 Dec - 29 Dec
3 Jan - 15 Jan
20 Jan - 1 Feb
3 Feb - 15 Feb
17 Feb - 29 Feb
2 Mar - 14 Mar
16 Mar - 28 Mar
2 Apr - 13 Apr
17 Apr - 28 Apr
2 May - 13 May
18 May - 30 May
3 Jun - 15 Jun
19 Jun - 1 Jul
5 Jun - 17 Jul
21 Jul - 2 Aug
6 Aug - 18 Aug
23 Aug - 2 Aug
20 Sep - 2 Oct