100 hour Vinyasa and Yin Yoga TTC
In this unique teacher training opportunity, we look at finding the balance between two fundamental opposing forces in the universe: yang and yin. The dynamic, powerful practice of vinyasa is known to be very ‘yang’; it’s fiery and sweaty and leaves you feeling energized. The softer practice of yin reflects the opposite quality; soft and nurturing, deep and meditative. Instead of attaching strongly to one of these qualities, instead, we look to find the balance between the two. Balance is a key concept for living a harmoniously and peacefully, and we believe the marriage of these two styles of yoga can assist you in finding balance elsewhere in your life.
Who can join?
This course is open to anyone with a desire to further their practice and knowledge in these two developing styles of yoga. It’s ideal for those who have done a previous training, and are looking to expand and develop their knowledge. Our 100 hour programs are also suitable for those who are not yet ready for the intensity or commitment of a 200 hour training but still want the opportunity to broaden their knowledge base.
- Daily pranayama/meditation practice
- 2 asana classes per day (yin and vinyasa)
- Philosophy and history of yin
- A look at Patanjali’s Yoga Sutras and the 8 limbs in relation to Vinyasa Yoga
- Western anatomy including a look at muscles, joints, connective tissues and fascia
- Eastern anatomy including meridians, nadis and the chakra system
- Vinyasa and Yin class sequencing, adjustments and assists
- Daily teaching practice
- Alignment of all 24 yin asanas, plus extras
- Alignment of all key vinyasa asanas
- A look at how these two styles link together, in theory, and in practice
Classes run from 06:30 am to about 17:30 pm daily. Your time will be spent between asana, theoretical and practical classes. Please note that this is a sample schedule and timings are subject to change.
|06:30am – 07:30am||Meditation/Pranayama|
|07:30am – 09:00am||Vinyasa Yoga|
|09:00am – 10:00am||Breakfast|
|10:00am – 12:00pm||Theory (anatomy, philosophy etc)|
|12:00pm – 13:00pm||Lunch|
|13:00pm – 14:30pm||Art of Teaching (alignment, adjustments, sequencing)|
|14:30pm – 16:00pm||Free Time|
|16:00pm – 17:30pm||Yin Yoga|
|19:00pm – 20:00pm||Dinner|
Accommodation and Food
Our priority is to provide you with comfortable, safe and clean accommodation that is located close to the yoga shala. Rooms are either shared between two people, or private, depending on your preference. Our simple, cosy rooms are the perfect respite for rest and relaxation. Step out of your door straight into nature, and fall asleep with the sound of the ocean, or trees blowing in the breeze. Warm, salty breeze from the ocean or the fresh air with its mountain energy will fill your soul with happiness and calm.
We provide 3 healthy, energy-boosting meals per day, from Monday to Saturday. Sunday is a holiday for staff and students and we encourage you to try some of the delicious food on offer in the surrounding area. Our kitchen staff pride themselves on their local, fresh, seasonally-appropriate ingredients. We aim to give you all the energy you need for this intensive time. Let us nourish your soul and fill your body with prana-supporting meals!
Karma Yoga (selfless service)
In the weekdays you will be engaged in voluntary karma yoga. This will be a short time either before or after classes. Karma Yoga, the Yoga of selfless action, will help you to learn and practice yoga holistically.
Check-in & Check-out
Please feel free to check-in any time from 10 am. The day is dedicated for you to settle in. We will hold an introduction and orientation opening ceremony for your information, followed by a welcome dinner from 5:30 pm onwards.
On the last day, we will hold a closing ceremony before your departure, where you will get your certificates. You have time to prepare everything to leave on this day. We welcome any feedback at the end. Check-out time is 1 pm, but you may join activities throughout the day as desired. We will hold your belongings safely.
For more information please feel free to contact us and we’ll be happy to assist you!
100 Hour Vinyasa and Yin Yoga TTC
11 Mar - 22 Mar
25 Mar - 5 Apr
8 Apr - 19 Apr
22 Apr - 3 May
6 May - 17 May
20 May - 31 May
3 Jun - 14 Jun
17 Jun - 28 Jun
1 Jul - 12 Jul