Shree Hari Yoga
Return to the Roots of Yoga and Ayurveda. Join our Heart-Led Community in Goa.
Most 200-hour trainings put you in a room with forty strangers and a syllabus. Ours is built differently: a maximum of 15 students, direct access to your teachers, and, because you’re training in Goa, Ayurvedic learning and a doctor’s consultation built into your 21 days.
Before you book anything, we’d rather talk. A 20-minute call with one of our team tells you more about whether this training and this date are right for you than any page can.
What the training is
Our 200-Hour Yoga Teacher Training is rooted in Hatha Yoga, with Ashtanga, Vinyasa Flow, Yin and Yoga Therapy pathways to choose from, and Ayurvedic principles woven throughout. It’s a 21-day, full-time immersion in Arambol, North Goa, Yoga Alliance (USA) certified, leading to your RYT 200 designation.
This is for anyone with a genuine interest in yoga, not only people planning to teach. Beginners, dedicated practitioners and those already teaching who want to deepen their foundation are all welcome. No previous teaching experience is required.
A day in the training
What you’ll study
Pranayama & meditation
Traditional breathwork including Kapalabhati and Bhastrika, and Yoga Nidra.
Ayurveda foundations
The three doshas, and how diet, lifestyle and daily ritual support balance.
Teaching practice & methodology
Sequencing, cueing, adjustments and real teaching presence.
Yoga biomechanics & energetics
The body’s main systems, taught for safety and awareness.
Yoga philosophy & lifestyle
Patanjali’s Yoga Sutras, the four paths of yoga, chakras, koshas and gunas.
Yin & restorative practices
Slow, supported holds and breath-led stillness for the nervous system.
What’s included
Exact style options and consultation format can vary slightly by cohort. This is one of the things your info call will confirm for your specific date.
“[Real student quote: a specific detail about the mentorship, the small group or the Ayurveda consultation lands better than generic praise]”
[Student name, home country] — 200H, Goa, 2026“[Real student quote: a specific detail about the mentorship, the small group or the Ayurveda consultation lands better than generic praise]”
[Student name, home country] — 200H, Goa, 2026“[Real student quote: a specific detail about the mentorship, the small group or the Ayurveda consultation lands better than generic praise]”
[Student name, home country] — 200H, Goa, 2026[APPROVAL: written consent required for every student photo, name and quote used here]
Your investment
All classes and workshops · Three vegetarian meals daily · 1-on-1 mentorship · Ice bath access · Doctor’s consultation
On your call, we’ll help you choose the right style, room type and start date. There’s no obligation to book anything on the call itself.
Who’s actually teaching you
Our founder and lead teacher, Hariji, began his own path in the foothills of the Himalayas, studying traditional Hatha and Ashtanga Yoga, Vedanta philosophy and Ayurveda under his own teachers. Every training here comes from that same lineage, taught by people who’ve walked the path themselves before they guide you through it.
“If you are not breathing, you are not doing yoga.”
Recognised internationally
This training is certified through Yoga Alliance (USA). On completion, you’ll hold the RYT 200 designation, so you can register as a teacher and build on it with further training later if you choose to.
Questions people ask us before booking a call
Do I need previous experience?
What style should I choose?
What language is the training taught in?
How do I prepare?
What about visas and travel?
What does the Ayurvedic doctor’s consultation involve?
Still deciding? Let’s talk it through.
No pressure, no sales script. Just one of our team, twenty minutes, and honest answers about whether this training and this date are right for you.