Ardha Chandra Chapasana opens hamstrings, hip flexors, and chest, evokes a sense of freedom and to stand for self beliefsShree Hari YogaFebruary 2, 2018Yoga, yoga nidra, yoga pose
Wild thing opens up chest, lung and shoulder areas, as well as the front of the legs and hip flexorsShree Hari YogaFebruary 1, 2018Yoga, yoga pose