Supta Padangusthasana stretches hamstrings, focuses on leg muscle and relief from back painShree Hari YogaJuly 14, 2018Yoga, yoga nidra, yoga pose
Supta Baddha Konasana Stretches the Inner Thigh, Groinand KneeShree Hari YogaJuly 1, 2018Yoga, yoga nidra, yoga pose