Anatomy & Physiology

As part of the 200 and 300-hour teacher training program, we have teachers who are specialized in anatomy and physiology. These classes will take place 5 days a week. Anatomy and Physiology are important to have the understanding as a Yoga Instructor since you are working in Asanas deeply with the muscles, bones and joints. Your Students and participants should never get hurt, for example, because of doing wrong postures, etc….

Humanity has stepped into the third millennium. Medical technology is offering better and better health care. Although nutritional deficiencies and infections continue to be the major problem in the underdeveloped and developing countries, the scenario in developed countries is totally different.

Fascinating advances in medicine have made our lives more comfortable, increasing life expectancy, however, living this life in harmony and peace seems to be farfetched. Problems of stress, anxiety, and various types of mental health concerns, are all on the rise. Frustrated patients are moving towards alternative Eastern practices, including Yoga.

What does good health mean or what makes us healthy? What are the measures of positive health at the physical, mental, social and spiritual levels? What are the tools for achieving states of positive health at all levels?

In our Anatomy class, you will get the knowledge and tools to understand the body, mind, stress and their related ailments and how to avoid it. With this knowledge, you may forget about the need for fancy medicine and technology because naturally your body and mind remain healthy.

Also, it is necessary for a yoga teacher to be equipped with the right knowledge regarding the different aspects of the human body. The more accurate the information, the more skilled the teacher.

A planned set of topics to discuss will be presented to the students, which include, the anatomy of the human body and physiology, biomechanics, and comprehensive knowledge on the various systems of digestive, respiratory, reproductive, nervous, skeletal, muscular, and endocrine.

hari shows skellet in yoga anatomy class in dharamsala
anatomy yoga class shree hari yoga gokarna

Yoga Teachers Training Course Reviews


Ans.  :  We welcome you to India with warm greetings and love. Shree Hari Yoga offers free pickups from the nearest airport for our yoga students. For that, you need to inform us 2 days before about your flights so that we can arrange it in advance.

Ans. : To start your yoga training you don’t need any prior experience. You can join 200 hr yoga training without completing 100 hr yoga teacher training. Shree Hari Yoga helps you to recover and have a proper yoga practice.

Ans. : We are glad to know that you want to join the yoga teacher training. Please write an mail to us at You can also fill our Enroll form directly and we will reach you shortly.

Ans. : You will be provided a t-shirt from Shree Hari Yoga and it is compulsory to wear it during yoga practice. Shree Hari t-shirts will be free including Shree Hari, notepad, etc.

Ans. : You come 1 day before the classes begin and that night will be chargeable. To join the orientation program is compulsory, will be held on 1st day of classes at 11’O Clock.

Ans. : We do not take many students in any batch. To focus individualy we prefer 12 to 15 students in one group.

Ans. : We know that after doing yoga practice it requires more energy. At Shree Hari Yoga we offer 3 organic meals per day. We bought fresh fruits and vegetables from the local market that will give instant energy to you. We do not allow outside food in Yogashala, you can have it outside. Nearby places you will get pure vegetarian food. We offer enough diet that you will not require to go out for food.