Helen Turrell
Nutritionist & Yoga Instructor
Helen Turrell
Nutritionist & Yoga Instructor
- Teaching the first series of Ashtanga Yoga and incorporating backbends from the second series for a well-rounded practice
- Vinyasa Flow classes emphasize opening the hips and shoulders, building strength, and improving endurance
- Conducts breath work and guided meditation sessions to deepen the breath and calm the mind
- Leads workshops on:
- Pilates and Mobility Exercises for strength and injury prevention
- Nutrition for Yoga, focusing on diet’s role in enhancing yoga practice and overall health
- Integrating Yoga into Modern Life with practical tips for daily practice
- Journaling techniques to prevent pain, anxiety, and stress
- Wellness strategies for everyday routines to support overall health and well-being