Shree Hari Yoga
Return to the roots of Yoga and Ayurveda. Become the teacher.
A 21-day immersion into Yoga and Ayurveda — designed to deepen your practice, strengthen your understanding and help you find your own voice as a teacher.
full-time immersion
maximum
USA certified
by graduates
Most 200-hour trainings put you in a room with forty strangers and a syllabus. Ours is built differently.
We believe becoming a teacher requires something more personal: time, guidance and space to go deeper.
With a maximum of 15 students, direct access to your teachers, 1-on-1 mentorship, Ayurveda and a doctor’s consultation, your 21 days in Goa are designed as an immersive experience, not simply a certification.
Small group. Deep learning. A more personal path to teaching.
Let’s talk before you decide.
Choosing a teacher training is personal. Take 20 minutes to meet our team, ask your questions and get a feel for whether Shree Hari is the right place for your journey.
Rooted in Hatha. Open to every path.
Our 200-Hour Yoga Teacher Training is rooted in Hatha Yoga, with Ashtanga, Vinyasa Flow, Yin and Yoga Therapy pathways to choose from, and Ayurvedic principles woven throughout. It’s a 21-day, full-time immersion in Arambol, North Goa, Yoga Alliance (USA) certified, leading to your RYT 200 designation.
This is for anyone with a genuine interest in yoga, not only people planning to teach. Beginners, dedicated practitioners and those already teaching who want to deepen their foundation are all welcome. No previous teaching experience is required.
- Duration
- 21 days, full-time
- Location
- Arambol, North Goa
- Group
- Maximum 15 students
- Certification
- Yoga Alliance USA · RYT 200
- Choose your style
- Ashtanga / Vinyasa · Hatha · Yin · Yoga Therapy
- Cohort 116 Nov – 6 Dec 2026
- Cohort 27 – 27 Dec 2026
- Cohort 318 Jan – 7 Feb 2027
Each cohort is capped at 15 students. Your info call is the fastest way to check which date still has room.
Book a free info callFrom first light to the closing circle.
Practice, nourishment, study, stillness and community. Six rhythms shape a typical day of the immersion.
- 06:15
Morning Sadhana
Pranayama, meditation and kriya to open the day.
- 07:30
Asana Practice
Morning asana practice, rotating through Vinyasa, Hatha and Ashtanga.
- 09:30
Silent Breakfast
Ayurvedic-inspired dishes, taken in silence.
- 10:00 – 13:00
Study & Teaching
Lectures in yoga biomechanics, philosophy, teaching methodology and asana clinic.
- Afternoon
Self-Study, Yin & Restorative
Self-study and further philosophy, then Yin, Restorative or Aerial practice.
- Evening
Community, Mantra & Sound
Community circle: workshops, mantra chanting, sound healing and Ayurveda, followed by dinner and a closing reflection circle.
Between the beach and the jungle.
Six threads, one practice.
The syllabus behind your RYT 200, taught in a group of fifteen students or fewer.
-
01
Pranayama & Meditation
Traditional breathwork including Kapalabhati and Bhastrika, and Yoga Nidra.
-
02
Ayurveda Foundations
The three doshas, and how diet, lifestyle and daily ritual support balance.
-
03
Teaching Practice & Methodology
Sequencing, cueing, adjustments and real teaching presence.
-
04
Yoga Biomechanics & Energetics
The body’s main systems, taught for safety and awareness.
-
05
Yoga Philosophy & Lifestyle
Patanjali’s Yoga Sutras, the four paths of yoga, chakras, koshas and gunas.
-
06
Yin & Restorative Practices
Slow, supported holds and breath-led stillness for the nervous system.
Everything held, so you can simply practise.
- All classes & workshopsPractice
- Three vegetarian meals dailyNourishment
- 1-on-1 mentorship with senior teachersGuidance
- Ice bath accessRecovery
- Ayurvedic doctor’s consultationAyurveda
- Shared or private accommodation, your choiceRest
Exact style options and consultation format can vary slightly by cohort. This is one of the things your info call will confirm for your specific date.
21-Day Immersion, Goa.
All-inclusive: every class and workshop, three vegetarian meals daily, 1-on-1 mentorship, ice bath access and an Ayurvedic doctor’s consultation.
The earlier you pay, the more you save.
- Save €300Pay 90 days before start
- Save €150Pay 60 days before start
- Save €100Pay 30 days before start
On your call, we’ll help you choose the right style, room type and start date. There’s no obligation to book anything on the call itself.
Our founder and lead teacher, Hari ji, began his own path in the foothills of the Himalayas, studying traditional Hatha and Ashtanga Yoga, Vedanta philosophy and Ayurveda under his own teachers. Every training here comes from that same lineage, taught by people who’ve walked the path themselves before they guide you through it.
- Where it began
- The Himalayan foothills
- Lineage
- Hatha, Ashtanga, Vedanta & Ayurveda
“If you are not breathing, you are not doing yoga.”
— Hari ji
Recognised internationally.
This training is certified through Yoga Alliance (USA). On completion, you’ll hold the RYT 200 designation, so you can register as a teacher and build on it with further training later if you choose to.
Questions people ask us before booking a call.
Something we haven’t covered?
No. We welcome complete beginners through to experienced practitioners and current teachers. A basic familiarity with yoga helps, but it isn’t required.
You can train in Ashtanga/Vinyasa, Hatha, Yin or Yoga Therapy. If you’re not sure which fits your goals, that’s exactly what the call is for.
English. Our teachers are fluent, and we support non-native English speakers throughout.
Starting a regular practice beforehand helps, along with some reading on yoga philosophy. Once you register, we’ll send a full packing list and pre-course materials.
Visa requirements depend on your nationality; most travellers use a tourist or e-visa. We recommend arriving a few days early to settle in, and our team can help with the practical questions.
A one-to-one session with a qualified Ayurvedic doctor that looks at your constitution and daily habits.
No pressure, no sales script. Just one of our team, twenty minutes, and honest answers about whether this training and this date are right for you.