50-Hour Yoga Nidra Teacher Training

Course Introduction

Yoga Nidra is often loosely translated as ‘psychic sleep’. It is a profound practice that works on our ability to absorb information through our subconscious. In this 50-Hour Yoga Nidra TTC we introduce a range of subtle practices aimed to open and balance your energy centers and activate your latent energy. After practicing Yoga Nidra seriously you will begin to notice huge changes in yourself – feeling more energized and quickly entering meditative states. Over the duration of the course you will observe your personality transform, becoming a friend, philosopher and spiritual guide to whoever crosses your path in life.

What is Yoga Nidra & What Will You Learn?

Yoga Nidra, often referred to as “yogic sleep,” is a profound practice that combines deep relaxation with heightened awareness. It is a systematic method of guided meditation that takes you into a state of conscious sleep, where you experience a profound sense of calm, rejuvenation, and self-discovery. In our Yoga Nidra course, you will embark on a transformative journey of understanding and learning how to facilitate this powerful practice for others.

Throughout the course, you will delve into the theoretical and practical aspects of Yoga Nidra. You will explore the origins, philosophy, and benefits of this ancient practice, gaining a comprehensive understanding of its profound effects on the physical, mental, and emotional well-being. Through experiential learning, you will personally experience the deep relaxation and inner healing that Yoga Nidra offers.

You will learn various techniques to guide individuals into the state of Yoga Nidra, including body awareness, breath regulation, and visualization. You will understand the sequencing and structure of a Yoga Nidra session, as well as how to adapt and customize the practice for different individuals and settings. Additionally, you will explore the therapeutic applications of Yoga Nidra, using it as a tool to promote stress reduction, emotional balance, healing, and personal transformation.

Our experienced instructors will provide guidance, support, and personalized feedback as you develop your skills in facilitating Yoga Nidra sessions. You will gain the confidence and proficiency to lead others through this practice, creating a safe and nurturing environment for deep relaxation and self-exploration.

By the end of the course, you will have a comprehensive knowledge of Yoga Nidra and the ability to share its profound benefits with others. Whether you are a yoga teacher, healthcare professional, therapist, or simply interested in deepening your understanding of this transformative practice, our Yoga Nidra course will empower you to guide others toward inner peace, self-discovery, and holistic well-being.

Pranayama

Combining the power of Yoga Nidra and Pranayama, experience a harmonious union of deep relaxation and conscious breathwork. Enhance self-awareness, cultivate inner peace, and rejuvenate your mind, body, and spirit through this transformative practice.. Some pranayama techniques you will learn in this course are:

• Surya & Chandra Bhedana
• Ujjayi Breath
• Sitkari
• Sitali
• Bhramari
• Anulom Vilom
• Kapalbhati & Bhastrika

Asana

• A series of gentle asanas for relaxation and rejuvenation
• Create a supportive and calming environment during the practice
• Incorporation of specific asanas to enhance the effects
• Alignment principles and adjustments for safe and effective practice
• Sequencing and structuring a session with asanas
• Understanding the connection between body, breath, and consciousness in the practice of Yoga Nidra

Yoga Nidra Meditation

It is important for all facilitators to know, that Yoga Nidra and Meditation are two separate practices. Meditation and Yoga Nidra are powerful practices for deep relaxation, self-discovery, and inner transformation. They cultivate mindfulness, reduce stress, enhance mental clarity, and promote overall well-being and balance.

Mantra & Mudra

Mantras are considered as an important part of Hatha Yoga. When you recite mantras, the energy channels of the body open up, and you become more reception to the universe. It also aids one to focus the mind on the yoga practice. When you recite mantras, your stored emotions are released and you get the full benefits of the asanas.

Mudras are nothing but gestures, which you make with your hands and fingers mostly. There are nerves that pass through the fingertips, and each one is connected to a specific organ. When you press the same, you are actually providing therapeutic healing to those body parts.

Art of Teaching

• Step-by-step process of guiding a session
• Themes and variations for creating impactful sessions
• Harnessing the power of Sankalpa (resolve)
• Developing voice modulation skills & finding your authentic voice as a facilitator
• Addressing questions about Yoga Nidra and clarifying misconceptions
• Design and craft your own unique Yoga Nidra scripts for specific intentions & audiences

Anatomy & Physiology

• Exploration of the Nervous System and its role in Yoga Nidra
• States of sleep and their significance in relaxation
• Effects on brainwaves and the nervous system
• Health benefits
• Relevance of conscious and subconscious states in the practice
• Practical applications of Yoga Nidra in various contexts, such as pregnancy, children, the elderly, and as a therapeutic modality

Philosophy

• Philosophical foundations of Yoga Nidra
• The Three Bodies: Physical, Astral, and Causal
• 5 Pranas (vital energies) in the practice
• 5 Koshas (layers of being) and their relationship to Yoga Nidra
• 7 Chakras and their role in the energetic body

Bandhas

In Yoga, you will discover three essential bandhas that harness subtle energies. These bandhas aid in breath retention, allowing for prolonged posture holding. They promote tranquility and composure throughout your Yoga practice, while also facilitating the smooth flow of Prana.

The four bandhas in Yoga are:

• Mula Bandha (Root Lock)
• Uddiyana Bandha (Abdominal Lock)
• Jalandhara Bandha (Chin Lock)
• Maha Bandha (Great Lock)