300 Hour Hatha Yoga Teacher Training Course In Goa

There is nothing like practicing balance exercises while the sun warms your body, doing Surya Namaskars, or sitting in meditation. At the same time, the sea breeze carries away any doubts, worries, or negativity. Nothing, in our opinion, better embodies freedom than being able to practice yoga outside of the studio while walking around barefoot on the beach. Anywhere you look, you can find this freedom and this state of yoga; however, something about the beach seems to nurture this idea to its full potential.

Come down to the beach, soak it all in, walk around, breathe, move around, express yourself, find your flow, and let your yoga practice be free.

Check out the yoga retreats in Goa; the beauty and allure of these locations and the activities will undoubtedly draw you in. These yoga retreats are appropriate for dedicated practitioners. As you practice, if you allow yourself to concentrate on and tune into this, you can elevate to a level of being that will help you progress along the path to enlightenment.

Such beauty has the power to alter your mood, perspective drastically, and practice, so even just taking in and appreciating it will leave you feeling refreshed, uplifted, and energized.

According to well-known yoga teachers and practitioners, yoga is more than just a means to physical fitness and wellness.
If that’s what you’re looking for, Goa’s yoga retreats and ashrams all operate under the same tenet.
When yoga enthusiasts from many cultures, nations, and backgrounds congregate in this enchanted location, it becomes a magnificent city where people can share ideas and learn from one another.
To experience yoga, nature, and spirituality, yoga enthusiasts from all over the world travel to Goa and remain for an extended period.Goa is one of the well-known centers for practicing yoga. Its high hills, stunning views, lush surroundings, natural atmosphere, and tranquillity are known for entertaining visitors.

Yoga TTCs or yoga retreats in Goa are always options that can give yoga enthusiasts a fantastic learning experience. Due to its abundance of holy sites, Goa has a supernatural presence that aids in giving yoga its spiritual character.
Shree Hari Yoga can be one of your best selections if you’re looking for a Yoga Teacher Training School in Goa to begin your adventure. Over the years, it has consistently ranked among the top institutions. We have acted as a catalyst in developing successful yoga instructors worldwide who share their love of yoga with everyone they meet.
Our former students have established successful yoga studios, yoga schools.

Shree Hari Yoga campus is perfectly situated adjacent to one of Goa’s finest beaches in a peaceful
and tranquil South Goan forest.
Our campus will provide you with the ideal environment to begin your inner journey and live in
harmony with yourself, making this Yoga Teacher Training experience exceptional in and of itself.
With us, you’ll always feel at home.

The 300 hour hatha yoga teacher training course is for students, who have completed their 200-hour yoga course. This advanced yoga teacher training program helps to delve deeper into the realm of yoga. This is a course which will improve your self-practice and also help you to teach a wide variety of yoga courses. Goa is a tranquil place which is located along the Arabian sea and boasts the best beaches. You will find many yoga schools, which can help you to gain advanced skills, but Shree Hari Yoga School is the best among them. The Hatha Yoga Teacher Training in Goa also covers many aspects that were not covered in the 200 hour YTTC.

What is Hatha Yoga?

Hatha Yoga mainly points towards a more stubborn form of yoga. You need the interference of five senses and also the mind, to make the most of this training. The realm of Hatha Yoga practice involves the amalgamation of asanas, pranayama, dharana, and dhyana, to reach the final stage called Samadhi. In the course of time, you will be free from all types of illusions and environmental effects. Hatha Yoga is an off-shoot of Raja Yoga. Here you can let go off the practices of Yama and Niyama, and concentrate on just the asanas and breathing exercises. The Hatha Yoga practice will help you to master any other form of yoga in future. So, any form of yoga, in which you practice asanas and breathing techniques amounts to Hatha Yoga. In this form, you will also learn about various Shatkarma kriyas, for internal organ cleansing.

What Will You Learn In Hatha Yoga?

About Hatha Yoga

Hatha Yoga is one of the most common yoga forms, that you will come across. When anybody mentions yoga, they generally mean physical poses. However, that is not all, as you will also do breathing exercises and meditation in any Hatha Yoga Class. If you have already completed the 200 hour Hatha Yoga Teacher Training course, then you will be eligible for the 300 hour Hatha Yoga Teacher Training India. The postures in the style are the main focus. However, pranayama sessions are often the original link, which initiates the same. So, you can say that Hatha Yoga is the physical practice of the yoga poses with breathwork. You have to maintain a proper time for your practice, as a part of the form. The asanas are held for some time, and that is something that helps in the development of balance.

Pranayama in Hatha Yoga

In the Hatha Yoga Class, you will be practicing breathing techniques of various types. Your main focus is on the body and its breathing patterns. If you want to practice Hatha Yoga poses as an advanced yogi, then mastering your breath becomes essential. Pranayama mainly translates to the control of breath. In Hatha Yoga practice, you will also learn about the eight types of Pranayama, which makes the body healthy and the mind divine. Additionally, there are five types of ‘Pranas’ called Prana, Udana, Apana, Vyan, and Samana, which helps the body conduct various types of Pranic activities. You will learn about all these aspects in more detail in the 300 hour hatha yoga teacher training course.

Asana in Hatha Yoga

In the 300 hour Hatha Yoga teacher training course, you will learn and practice the advanced asanas. There will be deeper contortions, twists, and inversions. Ha means ‘sun’ and The means ‘moon’. So, the form is about the balance of two extremities. Thus, according to most yoga proponents, Hatha Yoga influences both the sides of the brain. It is one of the most powerful tools for transformation. The focus of the pose and the breath, which holds the same, are both two of the most powerful aspects of the form.

Mantra

Mantras yoga is also included in Hatha Yoga. Mantras are very powerful and can take your message to the cosmos. You will learn about various mantras as a part of the practice. Aum is a universal mantra, which you can recite either slowly under your breath or loudly, to connect with the universe. The science of vibrations is connected with mantras and is an important part of spiritual practices. In the 300 hour hatha yoga ttc it assumes tremendous importance.

Art of Teaching

You will experience the best teaching methods in the 300 hour Hatha Yoga teacher training course from Shree Hari Yoga School. The classes are well-chalked out and will take you through an informative journey. The teachers will teach you, how to lead a class full of students. Moreover, voice modulation also assumes a lot of importance in the Hatha Yoga practice. The other aspects of teacher training include proper communication with students. The teachers at the school pay adequate attention to the process. You will also learn how to design a class, as an advance practitioner. Sequencing is another important part of the training, which you will learn as a part of the course. The teacher also explains the qualities of a teacher, so that you can be the one.

Anatomy and Physiology

You will learn about physical anatomy, energy anatomy, and physiology, as a part of the course. Moreover, you will learn how to explore the science behind the body, so that you can use the asanas and breathwork, to full effect. The course gives you an insight into various organs and their functioning. The other modules that you will cover alongside are the skeletal system, joints, circulatory system, and connective tissues. The breathing or respiratory is also an important part of the leaning, without which your knowledge about the form will be incomplete.

Philosophy

You will study Hatha Yoga Pradipika, as a part of this journey. Moreover, it is one of the three most important texts, upon which Hatha Yoga is dependant. The Hatha yoga philosophy can be attributed to Swami Swatmarama, who wrote the same from older texts. ‘Ha’ and ‘Tha’ has a lot of importance and are the forces that can unite for total bliss. The main goal of this book, is to highlight the importance of physical discipline as a part of the yoga form.

Sound Healing

You will also learn about sound healing in the Hatha Yoga classes. Moreover, you will explore the importance of mantras in the context of sounds. The sounds that surround us can create many types of vibrations, which can affect the brain waves. You will be able to heal yourself through sounds. In the course, you will learn about the various tools that produce sounds, like singing bowls, bells, chimes, gongs, and musical instrument. Sounds can affect the nervous system in a positive manner.

Shatkarma (Cleansing)

Shatkarma Kriyas like Dhouti, Neti, Basti, Trataka, Kapalbhati, and Nauli are also very important as a part of Hatha Yoga practice. You cannot attain the higher consciousness, if your body’s energies are directed towards mundane activities. Through these kriyas, you can cleanse the internal organs and make way for the energy for the higher good. You will learn the theory and practical aspects of Shatkarma Kriya in complete detail from the teachers at Shree Hari Yoga School.

Mudra

Mudras are sacred hand movements and gestures which are important for energy flow to the right places inside the body. As a part of the 300 hour Hatha Yoga Teacher Training Course, you will learn about various hand mudras and head mudras to name a few. Chin mudra, Gyan mudra, Vayu mudra are the most used Hand mudras, that you will practice. You can also engage in mudras that open the Third eye, like Shambavi mudra.

Bandha

Bandhas are energy locks, that go hand-in-hand with the mudras. You have to engage certain muscle groups, at the base of the pelvis, in the throat and also in the abdomen, to form the same. You can master the mudras and bandhas after a lot of practice. So, the 300 hour hatha yoga teacher training in Goa, will help you to achieve the prowess that you need in the advanced courses.

Yoga Alliance Standard We Maintain For Hatha Yoga

Yoga Alliance is a non-governmental organization which is headquartered in the USA. You will be able to join the accredited course at Shree Hari Yoga School, to become a part of a global teaching community. After doing the accredited courses, you can also apply for the RYT 300,which will help you to teach globally. Moreover, your name goes up on the directory for teachers, from where schools and students can locate you for trainings.

Yoga Sequencing Classes (Practicum) For Hatha Yoga

In the Hatha Yoga Class, you will be able to engage in practice teaching as a part of the course. The trained teacher will guide you through the sessions. The teachers also have the proficiency to train you on hand-holding of students and one-to-one teaching. The process will also teach you to give and receive feedback. The training practicum also includes observation in the class, practical assessment of students, and assisting the head yoga teacher. The advanced Hatha Yoga Course will help you to master the realm.

Schedule For Hatha Yoga at Shree Hari Yoga School

The classes at Shree Hari Yoga School start around the Brahma Muhurta. You can engage in Mantra Chanting, Shatkarma and then Pranayama. After you are done, you can start Hatha Yoga asana practice. After the same, you can break for breakfast. After breakfast, you may attend the classes for Yoga Anatomy, Yoga Physiology, and Yoga Philosophy. You can break for lunch thereafter. You must practice asanas and then loosen up a bit, with meditation. Your teacher will help you with alignments and cues throughout the practical sessions of the Hatha Yoga. Student teaching practice follows. Later on, you can join Kirtans and Satsangs, and then slowly move towards guided meditation or relaxation. Self-study is also encouraged after the day ends. You must go to bed early to wake up again by 5 am the next day.

After Class in Goa

• Rent a scooter and explore
• Shoot beautiful Photos with our Photographer
• Surfing at the Mandrem Beach
• Banana ride and bumper ride
• The popular Wednesday Anjuna Hippie Flea-market
• The colourful Saturday hippie night market Arpora