50 Hour Yin Yoga
Teacher Training course

Alignment and hands-on adjustments for Yin Yoga asanas. You will receive detailed instruction to strengthen your teaching abilities and refine how you plan and structure your yoga classes. The course will also dive into essential teaching techniques such as demonstration, observation, assisting, and correction. You’ll enhance your skills in giving verbal cues, explore different teaching styles, and learn the qualities of an effective teacher. Other important topics include voice projection, presence, class organisation, alignment, visual and verbal adjustments, injury management, safety guidelines, the business side of yoga, ethics, and much more.

The course includes an introduction to the Yin Yoga anatomy, physiology, and fascial trains, providing a foundational understanding of the body’s structure and function. You will explore the theory of Daoism and its influence on Chinese philosophy, as well as the meaning, origins, and history of the Yin Yang symbol.

A deep dive into Qi will offer insights into its significance in Traditional Chinese Medicine (TCM), along with an understanding of TCM’s meridians. You will also study the theory of the five elements and how they interact within the body and the natural world.

For those enrolled in the 200-hour, 300-hour, or 500-hour programs, both practical and theory exams will be required to assess your knowledge and skills.

In our Ayurveda section, you’ll explore the foundational principles of this ancient healing system, which focuses on balancing the body, mind, and spirit to promote overall well-being. Here’s what you’ll learn:

• Basic Principles of Ayurveda: Understand the core concepts of Ayurveda, including the three doshas (Vata, Pitta, and Kapha), and how they influence your physical and mental health.
• Dosha Characteristics: Learn about the unique qualities and functions of each dosha, and how they interact with your body’s constitution and health.
• Ayurvedic Diet and Nutrition: Discover how to tailor your diet to balance your doshas, improve digestion, and enhance vitality through the consumption of foods and herbs suited to your unique constitution.
• Daily Routines (Dinacharya): Explore daily practices and routines recommended in Ayurveda to maintain balance and harmony in your life.
• Seasonal Routines (Ritucharya): Learn how to adjust your lifestyle and diet according to seasonal changes to support your body’s natural rhythms and maintain equilibrium.
• Cleansing and Detoxification (Panchakarma): Gain insights into traditional cleansing methods that help remove toxins and rejuvenate the body and mind.
• Herbal Remedies: Get introduced to common Ayurvedic herbs and their therapeutic uses for promoting health and treating various conditions.

By grasping these fundamental concepts, you’ll be equipped to incorporate Ayurvedic principles into your daily life, enhancing your overall health and well-being.

In the hands-on training, you will learn how to confidently guide Yin Yoga classes, lasting up to 90 minutes or less. You will be taught to lead both the class and individual asanas, including how to guide students with their eyes covered, using verbal cues to direct their practice. Each session has a specific goal, which you will work towards. Throughout the training, you will receive personalised guidance from our experienced yoga instructors. You will also have the opportunity to practice teaching, give and receive constructive feedback, observe others while they teach, and assist students during classes led by your fellow trainees.