300-Hour Ashtanga Yoga
Teacher Training Course

• Ashtanga intermediate series
• Challenging practice that builds strength, flexibility, and endurance
• Mind-body connection through breath awareness and mindfulness, promoting self-exploration and personal growth

• Teaching practice, receiving and giving feedback
• Instructions guidelines, teaching styles, qualities of a teacher
• Voice projection, and floor presence
• Planning and structuring a class
• Principles of demonstration
• Observing, assisting and correcting
• Therapeutic tools in Alignment and hands-on-adjustments theory and practice in intermediate series
• Dealing with injuries and safety precautions

• Nervous System in detail
• Digestive System
• Endocrine System
• Immune System
• Reproductive System
• Excretory System

Mantras are considered as an important part of Vinyasa Yoga. When you recite mantras, the energy channels of the body open up, and you become more reception to the universe. It also aids one to focus the mind on the yoga practice. When you recite mantras, your stored emotions are released and you get the full benefits of the asanas.
Mudras are nothing but gestures, which you make with your hands and fingers mostly. There are nerves that pass through the fingertips, and each one is connected to a specific organ. When you press the same, you are actually providing therapeutic healing to those body parts.

Ashtanga Yoga classes for up to 90 minutes or less. The teacher generally sets a goal for the class, which you have to accomplish. You will get adequate guidance in the sequence from a trained yoga expert at Shree Hari Yoga School.

• Practice teaching
• Receiving and giving feedback
• Observing others teaching
• Assisting students while someone else is teaching