500 Hour Multi-style Yoga Teacher Training

What is Multi-style Yoga & What Will You Learn?

The Multi-Style TTC is widely regarded as our most popular course. This comprehensive yoga teacher training program provides an excellent opportunity to explore various styles of yoga. We cover a range of practices, from the traditional foundations of Hatha Yoga to the dynamic energy of Ashtanga and Vinyasa Flow, as well as the blissful relaxation of Yin Yoga. By delving into these different yet complementary styles of asana practice, you’ll gain a well-rounded understanding of yoga.
Each week, we place a deeper emphasis on Hatha Yoga, as it is considered the primary and most fundamental style of physical yoga. Through a rotating schedule, you’ll have the chance to experience different aspects of yoga asanas, allowing you to sample various “yoga flavors” and develop your own personal style of practice.
In addition to three hours of asana practice each day, the course also delves into yoga philosophy, anatomy and physiology, pranayama and meditation, mantra chanting, ecstatic dance, book sharing, and other enjoyable activities. These experiences will ignite your inner “yoga engine” and leave you feeling energized and inspired.

Pranayama

Pranayama is an ancient breath technique that originates from yogic practices using which you can control every juncture of your life. Some pranayama techniques you will learn in this course are:

• Surya & Chandra Bhedana
• Ujjayi Breath
• Sitkari
• Sitali
• Bhramari
• Anulom Vilom
• Kapalbhati & Bhastrika

What to expect in an Asana class?

• Breathing & grounding
• Warm-up like Pawanmuktasana Series I,II & III
• Asanas Sun Salutation, flows through the 84 hatha yoga asanas, vinyasa flow, ashtanga primary series & yin yoga asanas
• Relaxation

Art of Teaching

• Teaching practice, receiving and giving feedback
• Instructions guidelines, teaching styles, qualities of a teacher
• Voice projection, and floor presence
• Planning and structuring a class
• Principles of demonstration
• Therapeutic tools in Alignment and hands-on-adjustments in Hatha Sun Salutation 12 Asanas, Ashtanga primary series & 24 yin yoga asanas
• Observing, assisting and correcting
• Dealing with injuries and safety precautions

• Muscular System
• Skeleton System
• Respiratory System
• Nervous System
• Cardiovascular System

• Digestive System
• Endocrine System
• Immune System
• Reproductive System
• Excretory System

• Yoga Philosophy introduction
• Definition of Yoga
• History of Yoga
• Goals of Yoga
• Introduction to the main texts:
  • Vedas (Rigveda, Atharvaveda)
  • Ramayana (Yoga Vasistha)
  • Mahabharata (Bhagavad Gita)
  • Patanjali yoga sutras
  • Hatha Yoga Pradipika

• Bhagavad Gita in a philosophical view
• Pancha Koshas
• Focus on Hatha Yoga
• Raja Yoga
• Mantra Yoga related to Mantras from Vedas

Mantras & Mudras

Mantras are considered as an important part of Vinyasa Yoga. When you recite mantras, the energy channels of the body open up, and you become more reception to the universe. It also aids one to focus the mind on the yoga practice. When you recite mantras, your stored emotions are released and you get the full benefits of the asanas.

Mudras are nothing but gestures, which you make with your hands and fingers mostly. There are nerves that pass through the fingertips, and each one is connected to a specific organ. When you press the same, you are actually providing therapeutic healing to those body parts.

Bandhas

In Vinyasa Yoga, you will discover three essential bandhas that harness subtle energies. These bandhas aid in breath retention, allowing for prolonged posture holding. They promote tranquility and composure throughout your Vinyasa Yoga practice, while also facilitating the smooth flow of Prana.

The four bandhas in Yoga are:

• Mula Bandha (Root Lock)
• Uddiyana Bandha (Abdominal Lock)
• Jalandhara Bandha (Chin Lock)
• Maha Bandha (Great Lock)

Practicum

Ashtanga Yoga classes for up to 90 minutes or less. The teacher generally sets a goal for the class, which you have to accomplish. You will get adequate guidance in the sequence from a trained yoga expert at Shree Hari Yoga School.

• Practice teaching
• Receiving and giving feedback
• Observing others teaching
• Assisting students while someone else is teaching

Typical Daily Schedule

As a complimentary we offer some Sound healing, Yoga Nidra, Mantra & Mudra classes etc as well.

Yoga Alliance Standards We Maintain For Multi-style Yoga

The multi-style yoga teacher training is a Yoga Alliance accredited course, which is one of the dominant organizations in the yoga sphere. After having completed the course, you can apply for RTY 500 certification and teach globally. The certificate is extremely valuable for those individuals, who want to go abroad and teach yoga. Moreover, you will constantly get upgrades and updates regarding all the developments in the discipline, at low prices. The lifelong membership makes it a viable option.