Blog | Yoga Teacher Training in India at Shree Hari School

5 Simple Techniques How to Meditate

By stefanie
on January 11, 2019

Beginning a Meditation Practice Meditation sounds easy, but is it really that simple? We are giving you 5 simple techniques how to meditate and...

300 our yttc group photo gokarna shree hari yoga school

5 Ways to Know If You Are Ready for a Yoga Teacher Training

By stefanie
on November 16, 2018

Guest post from Anna Ivanova Like many yoga students, you have likely toyed with the idea of deepening your yoga practice through...

Benefits of Yoga for Seniors

By stefanie
on November 12, 2018

Yoga is considered as an anti-aging tool, capable of relieving symptoms and improving medical outcomes. As we age, we encounter various changes in ourselves...

trikonasana support, art of teaching, metrology at shree hari yoga school in dharamsala, india

How Yoga Strengthen your Heart

By stefanie
on October 3, 2018

Yoga for a healthy heart Yoga iѕ an ancient рrасtiсе thаt allows itѕ uѕеrѕ tо express and channel tranquillity and ѕрirituаlitу. Tоdау, Yоgа has...

Prenatal Yoga: What you need to know

By stefanie
on September 8, 2018

What is Prenatal Yoga? If уоu’rе рrеgnаnt and lооking fоr ways tо relax оr ѕtау fit, уоu might be considering рrеnаtаl уоgа. But did...

vinyasa flow teacher with treepose or vrkshasana, yttc goa

5 biggest benefits of Yoga

By stefanie
on August 31, 2018

utthita hasta padangusthasana outdoor yoga in shree hari yoga school

4 Ways Yoga Can Help You Become More Confident

By stefanie
on August 2, 2018

eka pada uttananasana, Standing Split, Urdhva Prasarita Eka Padasana, at the beach in goa, india, yoga teacher training in shreehari yoga school

10 Reasons Why Yoga on a Beach is Good for You

By stefanie
on July 25, 2018

Shree hari yoga Yoga student practising on the beach

How to become a Yoga trainer

By shreehari
on July 23, 2018

Beautiful view of himalaya valli near to Shree hari yoga school Dharamsala

All About Third Eye Chakra & How To Unlock Its Power

By stefanie
on April 20, 2018

Do you want to know all about your third eye chakra and how to unlock its power? This Ajna Chakra (Sanskrit: आज्ञा, IAST: Ājñā), or third-eye chakra,...