Thank you very much. I loved this place, it was very nice and so beautiful!

Elena Bobrova
200 Hour YTTC Student
Establish a strong foundation in yin yoga teaching and practice.
Yin yoga promotes slowness and self enquiry, and helps you to understand the power of being totally present in your body. It is the perfect antidote for our modern, stressful lives, and the gentle nature of the practice means that it is truly accessible to all.
In this 100hr yin yoga ttc opportunity you’ll be introduced to the philosophical concepts that underpin the yin yoga practice, as well as studying the traditional yin asanas and learning how to structure and guide a practice yourself.
We welcome anyone with a sincere desire to learn and grow through the practice of yoga.
This training is an opportunity for you to enjoy life while learning about the timeless tradition of yoga, cultivating greater health and happiness, and making new friends.
If you plan to teach yoga professionally, seek to deepen your personal practice, or even just want to learn more about yoga’s philosophy and history, this course will exceed your expectations.
Our 100 hour yoga teacher training curriculum combines modern teaching techniques with ancient wisdom. You will receive a comprehensive introduction to all aspects of yoga and the yogic lifestyle. Beginning with history and philosophy, you will build the foundation of understanding the concept, nature, and intention of yoga. By exploring the ancient texts and lessons of the early eras of yoga, you will gain knowledge that will make you an educated and proficient yoga instructor.
At Shree Hari Yoga School, we are dedicated to the practice of yoga, with complete devotion. If you want to deepen your knowledge of Yin Yoga, you should enroll for the course at the school, for an immersive experience. Yin Yoga is one of the myriad yoga forms, that you may come across today. It involves directing the energies to the deepest layers of the tissues, for a transformative experience.
It works on a deeper level, as the poses are held for a longer duration. The connective tissues are positively affected owing to the tenacity of the poses. Yin Yoga is also responsible for the enhancement of the flow of Chi or Qi through the organs. You will also benefit immensely from the yoga form, in terms of mental and emotional health.
In the immersive 100 Hour Yin Yoga TTC, you will delve deep into asana, pranayama, meditation, mantra chanting, and awareness development. The theoretical part of the syllabus, is as important. You will also learn about anatomy, physiology, and philosophy. You will be enthralled to know, that the origins of Yon Yoga go back to Daoism of China and Taiwan. Also called Dao Yin, it is based on the concept of Yin and Yang energies. Yin Yoga is also quite different from the Yang Yoga forms such as Hatha Yoga and Ashtanga-Vinyasa Yoga, which rely on movement.
As mentioned above, Pranayama is an important part of the course curriculum in Hatha Yoga. Breath is essential for existence, as it is the giver of life. The moment you stop breathing, you are considered dead. Some of the most important pranayama techniques that you will learn are Kapalbhati, Shitkari, Shitali, Bhastrika, and Bhramari. You can control every juncture of your life, with such techniques.
You require a lot of stillness and suppleness, to be able to do the Yin poses. Body strength is not as important in Yin Yoga. When you are trying to achieve the opposites with the body and mind, you become strong mentally and physically as well. The trained yoga gurus will guide you through the process, with strong philosophical and physiological connotations. In Yin Yoga, you will come across 26 postures or asanas. They may look like the ones you practice in Yang Yoga. However, the ultimate goal is different. They include hip opener sequence, heart opener sequence, digestion sequence, liver sequence, stress sequence, sequence for tight shoulders and neck, sequence for athletes, sequence for runners, lower back sequence, and many more.
There is a sequence for all meridians, organs, and body processes.The names are mentioned underneath:
Mantras are an inseparable part of Yin Yoga and they will lead you to liberation. They can help you to delve deep into the ocean of consciousness. Just like Yin flow, you will recite the mantras with calm demeanor, so that the body can soak up the goodness. They can also relax you, which is absolutely necessary, if you have to hold the poses for a long time.
Yin Yoga is more like a moving meditation, so the approach towards its teaching is entirely different. At Shree Hari Yoga School, the teacher will guide you through a series of seated poses, on the floor. The passive nature of the poses, will allow the deep tissues to release much of the tension. Depending on the level of dexterity, you will hold the poses for 5 minutes or sometimes longer. As you navigate through the poses, the teacher explains the meridian lines that get affected, along with the physiology and anatomy of the poses.
As a part of the 100 hour Yin Yoga Teacher Training Course, you will delve into the energy bodies and the twelve main meridians. Additionally, our learned experts will also tell you about the functional anatomy, physiology, and benefits of the practices. You stand to get a deep insight on fascia, which assumes a lot of importance in the realm of Yin Yoga.
Yin Yoga is based on the Taoist and Daoist concept of Yin and Yang energies. The forces are female and male in form, according to Chinese principles of energy. It is hailed as a powerful meditative practice, which requires one to concentrate on the lower body. The stillness of the process can transform both the mind and body, in totality.
According to Chinese philosophy, natural occurrence can be classified into five elements. They are metal, wood, water, fire, and earth. Each organ is connected with one element. According to the Tao and Dao concept, you can effectively treat an ailment, at a fixed time or season, that governs that organ or body part. Breathwork-based yin poses can also help in the utilization of the five elements and their related cycles. Such seasonal, diurnal, and organ specific poses assist in the relaxation and rejuvenation of the body.
Yin Yoga requires some deep stretches, through which much of the internal tension gets released. Additionally, sound waves have the power to release the tension in the brain cells. At Shree Hari Yoga School, you will get to experience the power of both. The sounds create subtle energies that calm the mind, so that you can navigate into the deeply relaxing postures, that Yin Yoga is all about. It leads to a transformative and balanced state of mind, as well.
Shatkarma kriyas are also effective in freeing up the body of its toxins. When the internal channels are pure, the ‘Prana’, ‘Qi’ or ‘Chi’, whatever you choose to call it, starts flowing freely. The 100 Hour Yin Yoga Teacher Training Course will help you to attain the heavenly status, through the tutelage of learned experts.
You can practice mudras at any point, throughout the Yin Yoga class. When you practice the postures, most of you either clasp the hands together or grasp the feet or legs, to hold the posture for a longer duration. The nerves at the end of the fingertips are affected, when you do so, leading to a deep and calming effect on the mind and body as well. Mudras can also release the stress in beginners.
There are three main bandhas, that you will learn in Yin Yoga. You have to use the subtle energies of the bandhas in Yin Yoga. Bandhas can help you with breath retention, which is directly related to the holding of the postures for a long time. They can also help you to stay calm and composed during the Yin Yoga practice. It also helps to regulate and facilitate the flow of Prana.
The Yin Yoga Teacher Training courses are registered and certified by Yoga Alliance, which sets the global standards in yoga education. After the completion of the course, you can go for a teaching job abroad, armed with such certifications. By joining an accredited school, you can ensure that you will be delving into authentic and traditional yoga knowledge. The certification will add accolades to your resume. Practice Yin Yoga, keeping in mind the international standards, and get ahead of the others.
Yin Yoga classes for up to 90 minutes or less. The teacher generally sets a goal for the class, which you have to accomplish. The breathing exercises give a go-ahead in terms of practice, which is followed by balanced forward and back bends. The class commences with gentler poses and becomes harder as you progress. In Yin Yoga, you are supposed to hold the poses on either side of the body. The teacher also guides you, with yoga props, so that the hold is not painful for the beginners. You will get adequate guidance in the sequence from a trained yoga expert at Shree Hari Yoga School.
Most Yin Yoga classes start at 6 am in the morning. It is followed by pranayama, meditation and mantra chanting sessions. After breakfast, you have to perform the asanas. Once you are through with the asanas, you will attend the theory classes on philosophy and physiology. Anatomy lessons follow, and then you can break for lunch. The second schedule will have to practicing asanas once again, followed by kirtans and self-practice. The classes end at sun set. Yin Yoga is an experience, that few people can endure. And, those who can reap its benefits physically, emotionally, and spiritually as well.
In this immersive 12-day yoga training experience, you will be living in a peaceful community environment while developing friendships with your fellow trainees. You will engage in a regular daily routine that includes meditation, asana practice sessions, theory classes, practice teaching, self-study, and plenty of free time to enjoy the natural surroundings. Your fee includes accommodation and meals. You will sleep in a clean, comfortable, and safe room and enjoy three fresh healthy vegetarian meals each day prepared by our kitchen staff.
(See in the link below our Curriculum and Schedule for this course)
Our courses are offered in four carefully selected locations in India. We schedule each of our start dates in alignment with the best weather in each place. From April to September we operate our training in Dharamshala and Rishikesh; from October to March we are located in Gokarna and Goa.
A 100 Hour Yoga Teacher Training in India is an astounding opportunity to immerse yourself into the culture and authentic history of yoga. Become a certified yoga instructor or enhance your personal yoga practice with a unique course of yoga philosophy, methodology, and lifestyle. Choose from a variety of dates that suit your schedule. We also provide several payment options and discounts to help you invest in this incredible journey of self growth.
Dates | Course | Locations | Shared Room | Private Room | Book Early Discount* | |||||
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100 | January 2023, February 2023, March 2023, April 2023, May 2022, June 2022, July 2022, August 2022, September 2022, October 2022, November 2022, December 2022 | 2nd to 13th of Every Month | 100 Hour Yoga Teacher Training | Gokarna, Dharamsala, Rishikesh, Goa | €800 | €925 | SAVE €50* | Contact | ||
100 | January 2023, February 2023, March 2023, April 2023, May 2022, June 2022, July 2022, August 2022, September 2022, October 2022, November 2022, December 2022 | 16th to 27th of Every Month | 100 Hour Yoga Teacher Training | Gokarna, Dharamsala, Rishikesh, Goa | €800 | €925 | SAVE €50* | Contact |
Yes! This training is appropriate for all those interested in yoga. You do not need any prior experience in yoga to join a 200 Hour Teacher Training offered by Shree Hari Yoga.
Yes, You do require visa to visit India and attend the course. You can come on Tourist visa also, In case if you require admission confirmation letter from us, we can provide it for the process.
Shree Hari Yoga has designated several locations in which you can take your training in India: Dharamshala, Gokarna, and Goa
Under the certification of Yoga Alliance, you will be receiving an internationally recognized standard curriculum.
As a member of Yoga Alliance after completing the program, it will ensure your status as a respected yoga teacher worldwide. There are also other perks and benefits as a Yoga Alliance member.
We are happy to know that you would like to join the teacher training. Simple send an email to us at shreehariyogateam@gmail.com expressing your interest. You can also complete and submit the Enroll Form to register.
To keep the yoga teacher program manageable for all students, we limit the group to 12-15 students. This ensures high quality teaching and focused individual attention.
There are many international airports in India from which you can book an airline ticket: Mumbai, Chennai, Kolkata, and Delhi. You can reach Goa, use Dabolim Airport in Goa.
Thank you very much. I loved this place, it was very nice and so beautiful!
Elena Bobrova
200 Hour YTTC Student
I took my 200 Hrs yoga Teacher Training, it was so amazing. Shree Hari Ji is the best yoga trainer. I want to highly recommend you for this Yoga teacher training
Farhan Ansari
200h YTTC
Thank you deeply from my heart! The first thing you will learn here is to breathe. I thought I was breathing ok, but I received so much when I learned how to breath properly. It was like a rebirth. This yoga teacher training course is the beginning of a new life. I thank all of our teachers. They were so wonderful. Hari is just amazing and I adored his back massage with his feet! I also discovered ashtanga yoga – a nice discovery. So, go for this training. You will definitely make the right choice. Namaste.
Marie Piton
200 Hour YTTC Student
My experience at Shree Hari Yoga school was beyond any expectation! The teachers are amazing, kind, and knowledgeable. The place, Kudle Beach, is a paradise on Earth. The accommodation is perfect. Nice, small huts with shower and a relaxing view. The program was very intense with a lot of theoretical and practical information, and great guidance on all aspects of the yoga path. Asanas, pranayama, meditation, art of teaching, philosophy, and anatomy. I absolutely loved this yoga teacher training and I will definitely be back to Shree Hari Yoga school in the future. Thank you Hari <3
Maria Bobrova
200 Hour YTTC Student
I just did my 300 hours TTC at Shree Hari School in Kudle Beach and I can easily say it has been a life-changing experience, as well as a big game changer to my personal yoga practice. The location is amazing, just 100 meters away from the beautiful beach and all its amazing energies. The teachers are all highly qualified with great knowledge about asanas, philosophy, Ayurveda, and anatomy. They are people who dedicated their lives to the practice and discipline of yoga and their passion is so contagious and inspiring! Everybody loves to serve in the institute, from the teachers to the wait staff and the cooks (who have been accommodating us with three delicious and abundant meals a day!). It is more than just a school to get a yoga alliance certificate. It is a community to be part of, a yoga legacy of people passionate about making a positive impact and I am very happy to be part of it now! Namaste and Much Love!
Alberto Quadrelli
300 Hour YTTC Student
Hi! I did the YTT training course in Gokarna with hari and his school. It was such an incredible experience for me. The whole teaching team were so supportive and enthusiastic. It was clear that everyone was very passionate about what they are doing. It was one of the only YTT course in India that I found that was Mutli-style and offered so much teaching practice. You leave the course with skills as well as knowledge. And honestly I couldn’t have asked for me. Also, the location is phenomenal. Gokarna really is such an incredible place to have the good fortune to visit!! Thanks to everyone on the team!
Jana Bartlett
200 Hour YTTC Student
I really enjoyed the program. Thanks for this beautiful experience.
Inga Koller
200 Hour YTTC Student
Thank you very much for this beautiful month. I came without expectation. Now I am leaving for France with so much love, energy, and new friends. Thank you very much! <3
Laetitia Demeestere
200 Hour YTTC Student
A very good 200 hour YTTC! I expected this course to be a spiritual one, and yes! It was! We had a wonderful homa fire ceremony at the start, learned great mantras to chant, and also how to use yoga asanas and pranayama for pratyahara. I gained more clarity in my mind and my positive thinking has improved. Thank you. It was a great course which truly came from the heart of everyone. Wonderful teachers and wonderful location!
Stefanie Logemann
200 Hour YTTC Student
It is absolutely beautiful and wonderful that I got so great an experience in spite of my terrible English and very small previous experience in yoga and age! Thanks a lot!
Aleksandr Grishin
200 Hour YTTC Student