Nestled at the base of the Himalayan Mountain range, Rishikesh stands as a serene and sacred city. The renowned Ganga River gracefully courses through its heart, casting a profoundly spiritual atmosphere upon the surroundings. Recognized as the global hub for Yoga Teacher Training Courses, Rishikesh effortlessly earns its title as the yoga capital of the world.
In this pilgrimage town, numerous ashrams, yoga schools, and meditation centers line the streets, while seekers and sadhus contribute to the spiritual tapestry of the locale. With its enchanting natural beauty and a profound spiritual connection, Rishikesh emerges as an ideal haven for those seeking an immersive yogic journey.
Beyond its abundant yoga offerings, Rishikesh, positioned along the river and in close proximity to nature, unfolds a myriad of experiences. Majestic waterfalls, scenic treks, and exhilarating white-water rafting beckon adventurers, complemented by an array of delightful restaurants, cafes, and tranquil chill-out spots.
Experience your daily routine and how you’ll spend your days and nights throughout the course.
Throughout Monday to Saturday, typically spanning from 6:30 am to 6:30 pm, your day will be filled with various practice sessions, practical exercises, and theoretical classes. Your timetable will also incorporate open slots dedicated to self-study and collaborative practice teaching with fellow trainees.
Saturdays feature a half-day of coursework, providing a bit of respite. Sundays are designated as your days off. Utilize this time to unwind, delve into studies, and appreciate the serene surroundings.
| Typical Daily Schedule | Activities |
|---|---|
| 07:00 am - 08:00 am | Dive into the serenity of Pranayama, meditation, or cleansing (Kriya) to set a harmonious tone for the day. |
| 08:00 am - 09:30 am | Immerse yourself in the practice of Asanas and the culmination of the week's practicum. |
| 09:30 am - 10:30 am | Enjoy a peaceful silent breakfast, savoring the nourishment for your body and mind. |
| 10:30 am - 11:30 am | Explore the Art of Teaching, honing your skills to share the wisdom of yoga. |
| 11:30 am - 12:30 pm | Delve into the intricacies of Anatomy & Physiology, understanding the profound connection between body and spirit. |
| 12:30 pm - 02:00 pm | Relish a wholesome lunch, fuelling your body for the enriching journey ahead. |
| 02:00 pm - 03:00 pm | Engage in self-study, a sacred time for personal reflection and growth. |
| 03:00 pm - 04:00 pm | Delve into the depths of Philosophy, expanding your understanding of the profound philosophies that underpin yoga. |
| 04:00 pm - 05:30 pm | Return to the practice of Asanas and conclude the week's practicum with newfound confidence. |
| 05:30 pm - 06:00 pm | Embrace the spirit of Karma Yoga, contributing positively to the community and environment. |
| 06:00 pm - 07:00 pm | Unwind with Meditation or learn the art of chanting your mantras while understanding the significance of mudras. |
| 07:00 pm - 08:00 pm | Share the joy of dinner with your fellow trainees, fostering connections over wholesome meals. |
| 08:00 pm - 05:00 am | As the day concludes, allow the peacefulness of Rishikesh to guide you into a restful night's sleep. |
Your stay with us ensures clean, comfortable, and secure lodgings conveniently situated near the yoga shalas. Depending on your preference, rooms are available either shared between two trainees or as private spaces. These unassuming yet snug rooms offer an ideal sanctuary for rest and rejuvenation between your training sessions.
Stepping out of your door, you’ll find yourself immersed in nature, where the soothing sounds of the ocean or mountain breeze will accompany your evenings. The invigorating fresh air and picturesque surroundings are sure to infuse your soul with happiness and tranquility.
Indulge in three nutritious, energy-boosting vegetarian (vegan-friendly) meals daily, Monday through Saturday. Our kitchen team takes pride in curating a menu featuring locally-sourced, fresh, and seasonally-appropriate ingredients. The goal is to provide you with the essential energy required during this intensive period. Allow us to nurture your soul and replenish your body with prana-supporting meals.
On Sundays, both staff and students enjoy a day off, and we encourage you to explore the delectable culinary offerings in the surrounding area. Take this opportunity to savor the diverse and delicious food options available.
Arrival & Departure Information
You are welcome to check in at any time from 10 am on the day preceding the start date of your course. This arrival day is designated for
you to settle in and acquaint yourself with your new surroundings. In the evening, an orientation and opening ceremony will take place,culminating in a welcome dinner. The subsequent morning marks the commencement of your training schedule, initiated by a sunrise fire ceremony.
Concluding the program, a closing ceremony will be conducted on the final day, where you will receive your certificate and participate in a photo session with your fellow graduates. While the check-out time is set for 1 pm, you are free to engage in activities throughout the day as you see fit.
Once classes conclude in Rishikesh, a variety of enriching experiences await:
These nearby adventure activities provide an adrenaline-pumping extension to your Rishikesh experience.
Rishikesh is renowned for its adventure sports scene. Engage in thrilling activities such as:
Our Rishikesh Yoga Center is located the Tapovan district:
By Air
Approximately 35 kilometers away from Rishikesh the nearest airport is Jolly Grant airport at Dehradun.
Frequent daily flights are available of popular carriers like Air India, Spice Jet and Jet Airways from New Delhi.
For Rishikesh, there are also frequent popular flights available from Lucknow to Dehradun. After reaching at Dehradun airport you can opt for bus service or taxi which is easily available to reach Rishikesh. This will take a short period of around half an hour.
You can also choose the second nearest international airport New Delhi to Rishikesh which is well connected with international cities.
By Train
From Rishikesh the nearest railhead is in Haridwar which is approximately 25 kilometres away.
Haridwar, is linked to major Indian cities such as Mumbai, Delhi, Lucknow, Kolkata and Varanasi.
Some of the popular trains are Shatabadi Express, Jan Shatabdi, AC Special Express and Mussoorie Express. If you are travelling to Rishikesh, we are advising upto Haridwar travel by train and then either take a bus or hire a taxi to Rishikesh from Haridwar. To reach Rishikesh bus will take about 45 minutes and taxi will reach you in about half an hour.
By Road
Being a popular tourist destination, Rishikesh has a good network of buses connecting it with important places such as Haridwar, Dehradun and New Delhi. Everyday buses depart for Yoga Teacher Training Courses is Rishikesh from Kashmere Gate ISBT, New Delhi in the morning and late evenings. As per your convenience, you can choose a regular, deluxe or a luxurious coach.
For assistance with planning your route or arranging a taxi, please contact us.
To start your yoga training you don’t need any prior experience. You can join 200 hr yoga training without completing 100 hr yoga teacher training. Shree Hari Yoga helps you to recover and have a proper yoga practice.
You will be provided a t-shirt from Shree Hari Yoga and it is compulsory to wear it during yoga practice.
India: Dharamshala, Gokarna, and Goa
Germany: Courses and Retreats be available from May 2020 in Berlin
We are glad to know that you want to join the yoga teacher training. Please write a mail to us at namaste@shreehariyoga.in. You can also fill our Enroll form directly and we will reach you shortly.
We do not take many students in any batch. To focus individually we prefer 12 to 15 students in one group.
There are many international airports in India like Mumbai, Chennai, Kolkata, Delhi from where you can book a ticket. If you want to reach Goa the international airport is Dabolim Airport in Goa.
A very good 200 hour YTTC! I expected this course to be a spiritual one, and yes! It was! We had a wonderful homa fire ceremony at the start, learned great mantras to chant, and also how to use yoga asanas and pranayama for pratyahara. I gained more clarity in my mind and my positive thinking has improved. Thank you. It was a great course which truly came from the heart of everyone. Wonderful teachers and wonderful location!
Stefanie Logemann
200 Hour YTTC Student
Thank you deeply from my heart! The first thing you will learn here is to breathe. I thought I was breathing ok, but I received so much when I learned how to breath properly. It was like a rebirth. This yoga teacher training course is the beginning of a new life. I thank all of our teachers. They were so wonderful. Hari is just amazing and I adored his back massage with his feet! I also discovered ashtanga yoga – a nice discovery. So, go for this training. You will definitely make the right choice. Namaste.
Marie Piton
200 Hour YTTC Student
Thank you very much. I loved this place, it was very nice and so beautiful!
Elena Bobrova
200 Hour YTTC Student
Thank you very much for this beautiful month. I came without expectation. Now I am leaving for France with so much love, energy, and new friends. Thank you very much! <3
Laetitia Demeestere
200 Hour YTTC Student
Thank you for this great experience. Thank you for all the new manifestations in my life. Namaste.
Florian Schierlinger
200 Hour YTTC Student
I just did my 300 hours TTC at Shree Hari School in Kudle Beach and I can easily say it has been a life-changing experience, as well as a big game changer to my personal yoga practice. The location is amazing, just 100 meters away from the beautiful beach and all its amazing energies. The teachers are all highly qualified with great knowledge about asanas, philosophy, Ayurveda, and anatomy. They are people who dedicated their lives to the practice and discipline of yoga and their passion is so contagious and inspiring! Everybody loves to serve in the institute, from the teachers to the wait staff and the cooks (who have been accommodating us with three delicious and abundant meals a day!). It is more than just a school to get a yoga alliance certificate. It is a community to be part of, a yoga legacy of people passionate about making a positive impact and I am very happy to be part of it now! Namaste and Much Love!
Alberto Quadrelli
300 Hour YTTC Student
My experience at Shree Hari Yoga school was beyond any expectation! The teachers are amazing, kind, and knowledgeable. The place, Kudle Beach, is a paradise on Earth. The accommodation is perfect. Nice, small huts with shower and a relaxing view. The program was very intense with a lot of theoretical and practical information, and great guidance on all aspects of the yoga path. Asanas, pranayama, meditation, art of teaching, philosophy, and anatomy. I absolutely loved this yoga teacher training and I will definitely be back to Shree Hari Yoga school in the future. Thank you Hari <3
Maria Bobrova
200 Hour YTTC Student
Very good experience. I feel like I have learned a huge amount in a very short period of time. I’ve pushed myself out of my comfort zone and really grew from it. It is a fantastic opportunity to look within myself with a supportive group of people. I would 100% recommend this teacher training.
Jana Bartlett
200 Hour YTTC Student
I really enjoyed the program. Thanks for this beautiful experience.
Inga Koller
200 Hour YTTC Student
It is absolutely beautiful and wonderful that I got so great an experience in spite of my terrible English and very small previous experience in yoga and age! Thanks a lot!
Aleksandr Grishin
200 Hour YTTC Student
