100-hour Kundalini Yoga
Teacher Training Course

Just a few Common Kundalini yoga poses

Kundalini Yoga incorporates a variety of dynamic and static poses, each serving a specific purpose in awakening and channelling Kundalini energy. Here are a few common Kundalini Yoga poses:

Easy Pose (Sukhasana)

• This is a comfortable seated posture with the legs crossed and the spine straight. It is often used for meditation and breathwork.

Spinal Flex (Sufi Grind)

• In a seated position, flex the spine forward and backward in a rhythmic motion. This movement helps to energize the spine and open up energy channels.

Cat-Cow Stretch (Marjaryasana-Bitilasana)

• Similar to the traditional yoga pose, this dynamic movement involves arching and rounding the spine while on hands and knees. It stimulates the spine and enhances flexibility.

Camel Ride (Ustrasana Ride)

• This dynamic pose involves sitting on the heels and rocking forward and backward, engaging the core and stimulating the energy flow along the spine.

Crow Pose (Kakasana)

• This balancing pose involves squatting with the knees on the outside of the upper arms. It challenges balance and strength and is often used for building concentration.

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These are just a few examples of the diverse poses you might encounter in Kundalini Yoga. Remember that Kundalini Yoga often combines these physical postures with breathwork, mantra chanting, and meditation to create a holistic and transformative practice. If you’re new to Kundalini Yoga, it’s recommended to learn these poses under the guidance of a qualified teacher to ensure proper alignment and technique.

Teaching Methodology

Module 1

• What is tantra, Manifestation of Cosmos (Purush) and creation (Prakrati), Philosophy of Kundalini

Module 2

• Aum and Kundalini Shakti, 3 Chakra bhedan, Brahma / Vishnu/ Rudra Chakra

Module 3

• Shat Chakra bhedan (Piercing 7 & 8 chakra)
• Muladhara Chakra (Root Chakra)
• Swadhishtana Chakra (Sacral Chakra)
• Manipura Chakra (Solar Plexus Chakra)
• Anahata Chakra (Heart Chakra)
• Vishuddhi Chakra (Throat Chakra)
• Ajna Chakra (Third Eye Chakra)
• Sahasra Chakra (Crown Chakra)

Module 4

• Mantra, Yantra and Bij, Bij Mantras (Primal sounds)
• Yantras (Savrad Geometry of Energy junction points)

Module 5

• Kriya Yoga, Pranayama, Asana, Meditation, Mantra Chanting, Murcha
• Mudras: Khejari, Yoni, Brahm, Vipreet karni, Ashwini, Umari, Kaki
• Mudras and Bandhas, Mula Bandha (Root Lock) Uddiyana Bandha (Abdominal Lock): Jalandhara Bandha (Throat Lock)
• Inner Sound Meditation
• Guidance from a Qualified Teacher
• Lifestyle and Ethical Guidelines

Ratak Pranayama is an ancient breath technique that originates from yogic practices using which you can control every juncture of your life. Some pranayama techniques you will learn in this course are:

• Surya & Chandra Bhedana
• Ujjayi Breath
• Sitkari
• Sitali
• Bhramari
• Anulom Vilom/ Nadi Sodhan
• Kapalbhati & Bhastrika

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