I Am Unable To Perform Ideal Pose

Difficulty With Yoga Poses Every yoga practitioner may feel this way. You walk inside a yoga class, and you also start doing the poses. At first, you may find that it is quite easy to do yoga poses like Tadasana, Vrikshasana, or Sukhasana. However, with each passing day or class, you may find it hard to catch up. Come on, you are not alone. This happens to most yoga learners, in the initial times.

There are a few reasons, why you can be in the same situation as explained above. Let us find out, why you are unable to perform the ideal pose.

Reasons Why You Are Unable To Do The Ideal Pose

• 1. Correct Breathing in Yoga

  Difficulty With Yoga Poses The first reason why you may struggle is incorrect breathing. You might not be expanding your abdominal area to accommodate air while inhaling, or you may hold your breath while changing positions. Many yoga learners also tighten their muscles during transitions, which should be avoided.

  In yoga, you have to breathe rhythmically:

  • Inhale when you expand your position, widen your arms, or bend your back.

  • Exhale when folding forward, like touching your feet.

  Exhaling releases air from your belly, giving you ample space to fold downward — this is the key.

  2. Forget the ‘Ideal Pose’

  Many learners strive for the “perfect” yoga pose. However:

  • There is no ideal pose in yoga.

  • Difficulty With Yoga Poses Everyone should focus on what works for their body, not try to emulate others.

  • Capabilities differ from person to person, so comparing yourself to others is counterproductive.

  Some people drop out of yoga thinking they are not flexible enough. Gym exercises improve strength but not flexibility, so relying solely on gym workouts may not help your yoga practice.

  3. Understanding Tension and Compression

  Another factor affecting yoga performance is a combination of tension and compression:

  • Tension: Resistance of your body’s tissues.

  • Compression: Friction between bones, muscles, or flesh.

  Solution: Explore your body through variations and modifications.

  • Example: During backbends, resistance occurs when bones hit tissues.

  • Example: In squats, tightness in the groin may lift your heels.

  The key is consistent practice — performing poses repeatedly loosens muscles over time. At Shree Hari Yoga School, teachers guide learners through proper techniques.

  4. Start with Light Exercises

  Some people struggle entering poses due to tight muscles or unrealistic expectations. Beginners often want yoga to be easy, but without prior exercise, muscle tightness can be an obstacle.

  • Sukshma Vyama: Light exercises in yoga help loosen muscles and make advanced poses easier.

  5. Mindset Matters

  Fear or lack of confidence can prevent you from performing difficult poses like Hanuman Asana or Sirsh.

  • The mind judges and creates self-doubt.

  • Meditation and Pranayama can help calm the mind and build confidence.

  • Right guidance from the beginning helps overcome fear and master yoga poses effectively.

The best way to overcome challenges, is to practice thoroughly. Then only, you will be able to perform the poses, with minimal effort. Mind-set is also very important in such a situation.

Misconceptions That You Need To Clear

• Believe that you are flexible, mentally. Then only, it will translate into physical flexibility.
• Do not worry about your weight. Fat people can do some excellent poses. When you do relaxing poses, then the body can increase its metabolism. So, you get slimmer with time.
• Now, there is another misconception that you need to clear. Yoga is expensive, and that is something that may hold you back. However, if you happen to learn yoga in one of the best yoga schools in India, you can do so in less. In Western countries, yoga may be expensive. To top it, you will only learn the physical side of it. However, you can learn authentic yoga in India.
• You may also have the wrong notion that you have to invest in expensive yoga attire. Some people will tell you to wear tight clothes for comfort. However, it is not so. You can just wear loose and comfortable clothing while doing yoga. White and beige are the colours to choose, as they can make you feel pure.
• Stop thinking, about other people’s judgments and looks. They really do not matter. Ultimately it is about your body. You should feel comfortable in what you do. It is a fact that others may also be struggling, just like you. So, stop feeling conscious.

If you are able to remove the above misconceptions from your mind, you will be able to do better yoga. At least you will stop feeling shy and under confident. The best yoga classes are held at Shree Hari Yoga School. So, enrol for a teacher training course in India. Once you join the classes, your mind will transform.