Why Do I Think a 200 Hour Multi-Style Yoga Teacher Training Is the Best?

I recommend multi-style yoga teacher training. Why? Because let’s face it: 200 hours is not enough time to master even one style. Many people sign up for teacher training to deepen their practice, which is wonderful. A few sign up with the intention to teach right away.

Is 200 Hours Enough to Teach Yoga?

A 200-hour training is not enough time to develop all the skills required to teach at a high level. Can you teach after completing a 200-hour course? Absolutely. And we encourage you to. However, this course should be the beginning of your path, not the end.

Completing a 200-hour yoga course is about planting seeds. To grow, you need to continue learning, practicing, and expanding your knowledge.

What Is Multi-Style Teacher Training?

We’ve mentioned that 200 hours is not enough to master yoga. However, it is enough time to experience a variety of yoga styles. This is particularly helpful for those who are newer to yoga.

At Shree Hari Yoga, we provide training in Hatha, Ashtanga, and Vinyasa yoga. These styles combine fitness, strength, flexibility, relaxation, awareness, and spirituality. The goal is to help you witness how physical exercise merges with the spiritual, subtle, and divine forces of creation.

A Taste of Different Styles

The asana and meditation classes support deep relaxation. The main aim of multi-style training is to give you a variety of experiences, so you can take gems from each practice and build your unique yoga path.

Shree Hari Yoga leads students through popular styles such as Ashtanga Vinyasa, Vinyasa, Yin, Hatha, and Iyengar’s restorative yoga. All classes are guided by professional and passionate teachers who bring in a therapeutic touch, use props, emphasize breath awareness, and offer personal guidance.

Beyond the Asanas: What You’ll Learn

A 200-hour multi-style yoga teacher training course is about more than physical poses. You’ll also practice:

• Relaxation techniques

• Meditation

• Mantra chanting

Additionally, we sometimes introduce special practices such as Yoga Nidra or Pranic Energizing. Our aim is to provide techniques from both ancient and modern yogic and Tantric traditions.

Philosophy, anatomy, and pranayama are taught by experienced Babas. Upon completion, you’ll receive a 200-hour Yoga Alliance certification that’s accepted worldwide.

The Art of Teaching

No 200-hour course is complete without the Art of Teaching (also known as teaching methodology). Here, we break down how to teach, cue, and assist in yoga poses.

We also highlight differences across styles. For example:

• In Hatha Yoga, plow pose may be taught with flexed feet.

• In Ashtanga Yoga, the same pose is practiced with pointed feet.

This comparison allows you to understand diverse approaches and teach with confidence.

Planting Seeds for Growth

We want our students to receive a well-rounded education. This training is about planting many small seeds. Eventually, you’ll discover which sutras, pranayama techniques, or yoga styles resonate most with your mind and body.

Yoga is deeply personal. There is no “one correct” or “only true” yoga style. Each person must find their own path.

Who Can Join a 200-Hour Multi-Style Yoga Teacher Training?

This program is open to everyone. Whether you:

• Have practiced several styles,

• Only tried one style briefly, or

• Practiced yoga for many years,

—you’re welcome, as long as you’re willing to come with an open mind and a willingness to learn.

Beginners and Non-Teachers Are Welcome

The program is designed so that even beginners with little or no experience can enjoy it. In fact, participants who don’t wish to become teachers may also join.

If you are looking for a life-changing transformation, want to explore proper diet, right movement, yogic spirituality, and mindfulness, this course is for you.

This 200-hour multi-style yoga teacher training in India is meant for sincere students who wish to learn the true meaning of yoga. Out of diligent practice and overflowing joy, your teaching will naturally spring from the heart. Our certified teachers are here to support your transformation.