100 Hours Ashtanga

Yoga Teacher Training Course

100 Hour Ashtanga Yoga Teacher Training, Ashtanga Vinyasa is a dynamic system of Hatha yoga that synchronizes breath and movement in a flowing sequence of asanas. This practice builds strength, flexibility, and stamina, fostering overall well-being and focus.

Shree Hari Ashtanga Yoga teacher training

100 Hour Ashtanga Yoga Teacher Training, Ashtanga Vinyasa is a dynamic system of Hatha yoga that synchronizes breath and movement in a flowing sequence of asanas. This practice builds strength, flexibility, and stamina, fostering overall well-being and focus.

Developed by Sri K. Pattabhi Jois in Mysore and inspired by his guru Sri T. Krishnamacharya, Ashtanga Yoga was initially designed for soldiers. It gained global recognition in the 1960s when Jois began teaching Western students

What will you gain from
this training?

100 Hours Yoga Alliance Continuing Education (YACEP)

100 Hour Ashtanga Yoga Teacher Training Upon graduation from this course, you will be eligible to add 100 hours of YACEP to your Yoga Alliance registration.

Get In Touch

Jathara Parivartanasana | Shree Hari Yoga

Who Can Join

The 100-hour Ashtanga Yoga Teacher Training is open to yoga teachers seeking to expand their skills, dedicated practitioners wishing to deepen their understanding, wellness professionals wanting to incorporate Ashtanga Yoga into their practices, and beginners eager to explore its benefits. This training is also suitable for those looking to refresh their knowledge and renew their practice.
Yoga modifications for seniors | Shree Hari Yoga

Why Choose Us

Learn authentic Ashtanga Yoga from experienced teachers rooted in the Mysore tradition. Our training blends tradition with modern insights, offering personalized guidance, deep practice, and a supportive environment. Whether you’re beginning or advancing, we help you grow with clarity, strength, and purpose.

Comprehensive Yin Yoga Teacher Training Curriculum

Become a yoga teacher | Shree Hari Yoga

Pranayama & Meditation

In this course, you will learn powerful breathing techniques like Surya Bhedana, Ujjayi, Anulom Vilom, and Kapalbhati, drawn from ancient yogic traditions. You’ll also explore a range of meditation practices including Yoga Nidra, Trataka, Chakra Meditation, and Om Meditation. Together, these methods help deepen awareness, balance energy, and bring greater clarity and control into your life.
Yoga in Rishikesh | Shree Hari Yoga

Teaching Practice, Methodology & Technique

Learn precise alignment, hands-on adjustments, and safe modifications for Yin Yoga, including Wall Yin and pregnancy-friendly poses. Master Yin Yoga Salutations and Shakti Bhandas to enrich your teaching repertoire. Develop key teaching skills like verbal cues, demonstration, and class organization. Gain insights into injury management, ethics, and the business of yoga.
Ashtanga Surya Namaskar | Shree Hari Yoga

Anatomy, Physiology & TCM

This course covers the essentials of Yin Yoga anatomy, physiology, and fascial trains, along with the roots of Daoist philosophy and the Yin Yang symbol. You’ll explore Qi, meridians, the five elements, and the Chinese Organ Clock through the lens of Traditional Chinese Medicine. Chakra theory is also included, offering insight into the meaning and effects of the 7 chakras on the body. Students in 200, 300, or 500-hour programs will complete both practical and theory exams to assess their learning.
anatomy and physiology for yoga teachers | Shree Hari Yoga

Philosophy

Explore the philosophy of Yoga through its history, meaning, and lifestyle. Understand the Four Paths of Yoga and the eight limbs of Ashtanga Yoga. Study Patanjali’s Yoga Sutras, ethical living, and the yogic way of life. Learn about the Three Gunas, common obstacles, and the value of Satsang. Deepen your insight into the Three Bodies, Five Pranas, Koshas, and Chakras.

Ayurveda: Foundations & Key Concepts (in Goa only)

In our Ayurveda section, you’ll explore the core principles of this ancient healing science, focusing on balancing the body, mind, and spirit. Learn about the three doshas, Ayurvedic nutrition, daily and seasonal routines, and traditional cleansing practices like Panchakarma. Discover how to use herbs and lifestyle adjustments to support digestion, immunity, and overall vitality. This knowledge empowers you to integrate Ayurveda into your daily life for lasting health and harmony.
how to start doing yoga | Shree Hari Yoga

Hands-on Training

In the hands-on training, you will learn how to confidently guide Yin Yoga classes, lasting up to 90 minutes or less. You will be taught to lead both the class and individual asanas, including how to guide students with their eyes covered, using verbal cues to direct their practice. Each session has a specific goal, which you will work towards. Throughout the training, you will receive personalised guidance from our experienced yoga instructors. You will also have the opportunity to practice teaching, give and receive constructive feedback, observe others while they teach, and assist students during classes led by your fellow trainees.

Daily Schedule

This carefully curated lifestyle invites you to not only master the art of teaching yoga but also to discover the profound beauty of self-awareness and inner harmony. Let each moment in Dharamsala be a step towards a more mindful and enlightened you.

06:15 am - 07:15 am

Begin your day with pranayama, meditation & cleansing (Kriya)

07:15 am - 07:30 am

Tea Break

07:30 am - 09:00 am

Immerse yourself in the art of asana practice

09:30 am - 10:00 am

Enjoy a serene, silent breakfast, nurturing both body and mind

10:00 am - 11:00 am

Teaching practice, methodology & technique

11:00 am - 12:00 pm

Explore the intricacies of anatomy and physiology, gaining a deeper understanding of the body-mind connection

12:00 pm - 13:00 pm

Discover how celestial movements impact personal growth and the connection between Yoga and Astrology

12:30 pm - 14:00 pm

Enjoy your deserved lunch

14:00 pm - 15:00 pm

Engage in self-study, allowing time for personal reflection and independent learning

15:00 pm - 16:00 pm

Dive into the realm of philosophy, expanding your knowledge of the spiritual and philosophical aspects of yoga

16:00 pm - 17:30 pm

Return to the mat for another invigorating asana practice

17:30 pm - 18:00 pm

Sunset

18:00 pm - 19:00 pm

Enjoy meditation or learn the art of chanting mantras and understanding mudras. Sound Healing, Kirtan, Ayurveda Lectures, and more!

19:00 pm - 20:00 pm

Rejuvenate with a nourishing dinner

20:00 pm - 05:00 am

Transition into a restful night’s sleep

Location, Food, Accomodation

Where You Will Stay?

Our accommodations, though simple, offer a haven of tranquility. The rooms, whether shared or private, are designed for comfort, providing you with the ideal space for rest and rejuvenation between invigorating training sessions. As you step out of your door, you’ll find yourself immersed in nature, with the soothing sounds of the surrounding ocean or mountain breeze accompanying your every step.

Opening & Closing Rituals

Feel free to check-in anytime from 10 am on the day before your course begins. This arrival day is dedicated to settling in and acquainting yourself with your new surroundings. In the evening, an orientation and opening ceremony await, followed by a heartwarming welcome dinner. The next morning, your training schedule kicks off with a sunrise fire ceremony, setting a serene and empowering tone for the days ahead. On the final day, a closing ceremony will be held where you’ll receive your well deserved certificate, followed by a memorable photo session with your fellow graduates. While check-out time is at 1 pm, you are welcome to participate in activities throughout the day as you desire. followed by a memorable photo session with your fellow graduates. While check-out time is at 1 pm, you are welcome to participate in activities throughout the day as you desire.

What You Will Eat?

At our Yoga Teacher Training in Dharamsala, we believe that what you eat plays a vital role in your overall well-being. We are committed to providing you with three wholesome, energy-boosting vegetarian (vegan-friendly) meals every day, Monday through Saturday. Our kitchen staff takes pride in selecting local, fresh, and seasonally-appropriate ingredients to ensure each meal is a delightful journey for your taste buds. We strive to give you the sustenance needed for this intensive period, aiming to nourish your soul and fill your body with prana-supporting goodness.

Places to Choose for Yttc

Our Ayurvedic Teacher Training courses are offered only in our carefully selected locations in Goa/ Arombol India. We schedule each of our start dates in alignment with the best weather in Goa from September to May
Course Previews

Upcoming 100H Courses

Join our transformative short courses across multiple stunning locations. Limited spots available for each training.
100H YIN YTTC GOA SEP 2026
Mon 14 Sep 2026
100H TRAININGS

100H YIN YTTC GOA SEP 2026

Location: Goa

A gentle journey into stillness—our 100H Yin Yoga Teacher Training invites you to slow down, reconnect, and share Yin Yoga…

100H PRANAYAMA & MEDITATION YTTC GOA SEP 2026
Mon 14 Sep 2026
100H TRAININGS

100H PRANAYAMA & MEDITATION YTTC GOA SEP 2026

Location: Goa

Our Pranayama & Meditation Training deepens your breath, calms the mind, and teaches you to guide others with presence and…

100H YOGA THERAPY TTC GOA SEP 2026
Mon 14 Sep 2026
100H TRAININGS

100H YOGA THERAPY TTC GOA SEP 2026

Location: Goa

Our Yoga Therapy Training teaches therapeutic tools, body alignment, injury care, diseases, and confident adjustments to guide others.

FAQ

To start your yoga training you don’t need any prior experience. You can join 200 hr yoga training without completing 100 hr yoga teacher training. Shree Hari Yoga helps you to recover and have a proper yoga practice.
You will be provided a t-shirt from Shree Hari Yoga and it is compulsory to wear it during yoga practice.

India: Dharamshala, Gokarna, and Goa
Germany: Courses and Retreats be available from May 2020 in Berlin

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Sweet Reviews From Our Members

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Gioele Spaducci
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Devy is an amazing teacher, I did drop in classes every day with him and it was perfect every time
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aubylx
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Amazing school and teachers! I attend the everyday yin and Hatha since 2 weeks! Deveshwar and Alexandra are the best! So lovely and good energy! 🙏🏼✨
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Federica Corigliano
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I came to Dharamsala to explore more yoga schools and find a good teacher. This is the first school where I practiced and decided to keep coming here since I really enjoyed Deveshwar Hatha and Ashtanga classes! He’s very good, professional and kind!
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ella townend
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I took a few classes at Shree Hari Yoga School including Ashtanga, Yin and Yoga Therapy. Deveshwar was an amazing Ashtanga teacher and my practice improved whilst working with him! I would highly recommend Shree Hari School. It's a in a beautiful setting in the hills and everyone is very welcoming!
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Angelius Acosta
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I had an amazing and profound 1:1 session with Deveshwar. He guided me patiently through the Ashtanga A sequence.
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MIRJAM BURGER
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I completed my 300-hour Yoga Teacher Training at Shree Hari Yoga School in Dharamshala, and I couldn’t be happier with my choice. Here, you get the full package – a holistic experience for mind, body, and consciousness. From the very beginning, I was welcomed into a warm and family-like environment, which allowed me to fully immerse myself in my yoga journey. The teachers are incredibly inspiring, knowledgeable, and wholeheartedly dedicated to their practice. Every session, whether asana, philosophy, or meditation, enriched me on a deep level. I am truly grateful for this amazing time, the many new experiences, and the wisdom I gained. I would return to Hari Ji and his wonderful team anytime! Namaste 🙏
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Shabby Flanders
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I have not even completed my course yet but felt compelled to share my experiences thus far. Am currently here at the Bhagsu school undertaking the Yoga Therapy course, something that aligns with my beliefs that yoga should be for every body and everybody. It’s been wonderful so far. I also spend a lot of time in Dharamshala, and the school is so perfectly place for the beautiful walks that make this area so special. But beyond the course and location itself, what I have really absorbed from this school experience is the yogic life beyond the mat. This is my third TTC and I am personally very deep into trying to ‘live’ yoga in every possible way. But not coming from the culture of origin, it isn’t always easy to comprehend the whys and what’s of things. The simplest conversation at this school turns into an enlightening moment that turns on a lightbulb for me. There is no divider between the teachers and students. We eat together and this leaves room for these conversations. Even in class, the learnings expand beyond the curriculum. I have got so much more out of this course than the certificate I receive will even recognise. Some of these chats have been truly gamechanging and are evolving my practice beyond measure. Thanks you to the teachers - all of you - for truly loving and living the yogic path and sharing your deep, deep knowledge with us. It’s life changing. Oh, and a special mention to Shiva ji for the delicious food that you so tirelessly whip up for us three times a day. Watching you prepping in the morning whilst listening to the Gayatri Mantra is beautiful and guarantees that all the meals are made with love and lots and lots of lovely prana. Thanks guys. Certificate or no certificate, I’m feeling more on the path every day I am with you 🕉️💚 Hari om
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Emilia Enhörning
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Just finished a one week yin yoga training here and I had such a nice experience. My yoga teacher Adrian was a great help for me. This course gave me a lot of inspiration to continue my yoga teacher path. Good teachers, beautiful nature and new wonderful friends. Namaste
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Ido Zac
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One of the most special places in Daramshala. I have learnt so much from teacher Beno and from my fellow students. The staff and enviornment are incredibly hospitable and generous. You can go for drop in classes or find time to take a more advanced courses from incredible teachers.

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