100 Hours Ashtanga
Yoga Teacher Training Course
100 Hour Ashtanga Yoga Teacher Training, Ashtanga Vinyasa is a dynamic system of Hatha yoga that synchronizes breath and movement in a flowing sequence of asanas. This practice builds strength, flexibility, and stamina, fostering overall well-being and focus.
Shree Hari Ashtanga Yoga teacher training
100 Hour Ashtanga Yoga Teacher Training, Ashtanga Vinyasa is a dynamic system of Hatha yoga that synchronizes breath and movement in a flowing sequence of asanas. This practice builds strength, flexibility, and stamina, fostering overall well-being and focus.
Developed by Sri K. Pattabhi Jois in Mysore and inspired by his guru Sri T. Krishnamacharya, Ashtanga Yoga was initially designed for soldiers. It gained global recognition in the 1960s when Jois began teaching Western students
What will you gain from
this training?
100 Hours Yoga Alliance Continuing Education (YACEP)
100 Hour Ashtanga Yoga Teacher Training Upon graduation from this course, you will be eligible to add 100 hours of YACEP to your Yoga Alliance registration.
Get In Touch
Who Can Join
Why Choose Us
Comprehensive Yin Yoga Teacher Training Curriculum
Pranayama & Meditation
Teaching Practice, Methodology & Technique
Anatomy, Physiology & TCM
Philosophy
Ayurveda: Foundations & Key Concepts (in Goa only)
Hands-on Training
Daily Schedule
06:15 am - 07:15 am
07:15 am - 07:30 am
07:30 am - 09:00 am
09:30 am - 10:00 am
10:00 am - 11:00 am
11:00 am - 12:00 pm
12:00 pm - 13:00 pm
12:30 pm - 14:00 pm
14:00 pm - 15:00 pm
15:00 pm - 16:00 pm
16:00 pm - 17:30 pm
17:30 pm - 18:00 pm
18:00 pm - 19:00 pm
19:00 pm - 20:00 pm
20:00 pm - 05:00 am
Location, Food, Accomodation
Where You Will Stay?
Opening & Closing Rituals
What You Will Eat?
Places to Choose for Yttc
Goa, India
Facilities & other details.
Dharamshala, India
Facilities & other details.
Upcoming 100H Courses
100H YIN YTTC GOA NOV 2026
Location: Goa | Duration: 100H 12-DAYS hours
A gentle journey into stillness—our 100H Yin Yoga Teacher Training invites you to slow down, reconnect, and share Yin Yoga…
100H YIN YTTC GOA DEC 2026
Location: Goa | Duration: 100H 12-DAYS hours
A gentle journey into stillness—our 100H Yin Yoga Teacher Training invites you to slow down, reconnect, and share Yin Yoga…
100H PRANAYAMA & MEDITATION YTTC GOA DEC 2026
Location: Goa
Our Pranayama & Meditation Training deepens your breath, calms the mind, and teaches you to guide others with presence and…
FAQ
India: Dharamshala, Gokarna, and Goa
Germany: Courses and Retreats be available from May 2020 in Berlin
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