100 Hours Ashtanga
Yoga Teacher Training Course
100 Hour Ashtanga Yoga Teacher Training, Ashtanga Vinyasa is a dynamic system of Hatha yoga that synchronizes breath and movement in a flowing sequence of asanas. This practice builds strength, flexibility, and stamina, fostering overall well-being and focus.
Shree Hari Ashtanga Yoga teacher training
100 Hour Ashtanga Yoga Teacher Training, Ashtanga Vinyasa is a dynamic system of Hatha yoga that synchronizes breath and movement in a flowing sequence of asanas. This practice builds strength, flexibility, and stamina, fostering overall well-being and focus.
Developed by Sri K. Pattabhi Jois in Mysore and inspired by his guru Sri T. Krishnamacharya, Ashtanga Yoga was initially designed for soldiers. It gained global recognition in the 1960s when Jois began teaching Western students
What will you gain from
this training?
100 Hours Yoga Alliance Continuing Education (YACEP)
100 Hour Ashtanga Yoga Teacher Training Upon graduation from this course, you will be eligible to add 100 hours of YACEP to your Yoga Alliance registration.
Get In Touch
Who Can Join
The 100-hour Ashtanga Yoga Teacher Training is open to yoga teachers seeking to expand their skills, dedicated practitioners wishing to deepen their understanding, wellness professionals wanting to incorporate Ashtanga Yoga into their practices, and beginners eager to explore its benefits. This training is also suitable for those looking to refresh their knowledge and renew their practice.
Why Choose Us
Learn authentic Ashtanga Yoga from experienced teachers rooted in the Mysore tradition. Our training blends tradition with modern insights, offering personalized guidance, deep practice, and a supportive environment. Whether you’re beginning or advancing, we help you grow with clarity, strength, and purpose.
Comprehensive Yin Yoga Teacher Training Curriculum
Pranayama & Meditation
In this course, you will learn powerful breathing techniques like Surya Bhedana, Ujjayi, Anulom Vilom, and Kapalbhati, drawn from ancient yogic traditions. You’ll also explore a range of meditation practices including Yoga Nidra, Trataka, Chakra Meditation, and Om Meditation. Together, these methods help deepen awareness, balance energy, and bring greater clarity and control into your life.
Teaching Practice, Methodology & Technique
Learn precise alignment, hands-on adjustments, and safe modifications for Yin Yoga, including Wall Yin and pregnancy-friendly poses.
Master Yin Yoga Salutations and Shakti Bhandas to enrich your teaching repertoire.
Develop key teaching skills like verbal cues, demonstration, and class organization.
Gain insights into injury management, ethics, and the business of yoga.
Anatomy, Physiology & TCM
This course covers the essentials of Yin Yoga anatomy, physiology, and fascial trains, along with the roots of Daoist philosophy and the Yin Yang symbol.
You’ll explore Qi, meridians, the five elements, and the Chinese Organ Clock through the lens of Traditional Chinese Medicine.
Chakra theory is also included, offering insight into the meaning and effects of the 7 chakras on the body.
Students in 200, 300, or 500-hour programs will complete both practical and theory exams to assess their learning.
Philosophy
Explore the philosophy of Yoga through its history, meaning, and lifestyle.
Understand the Four Paths of Yoga and the eight limbs of Ashtanga Yoga.
Study Patanjali’s Yoga Sutras, ethical living, and the yogic way of life.
Learn about the Three Gunas, common obstacles, and the value of Satsang.
Deepen your insight into the Three Bodies, Five Pranas, Koshas, and Chakras.
Ayurveda: Foundations & Key Concepts (in Goa only)
In our Ayurveda section, you’ll explore the core principles of this ancient healing science, focusing on balancing the body, mind, and spirit.
Learn about the three doshas, Ayurvedic nutrition, daily and seasonal routines, and traditional cleansing practices like Panchakarma.
Discover how to use herbs and lifestyle adjustments to support digestion, immunity, and overall vitality.
This knowledge empowers you to integrate Ayurveda into your daily life for lasting health and harmony.
Hands-on Training
In the hands-on training, you will learn how to confidently guide Yin Yoga classes, lasting up to 90 minutes or less. You will be taught to lead both the class and individual asanas, including how to guide students with their eyes covered, using verbal cues to direct their practice. Each session has a specific goal, which you will work towards. Throughout the training, you will receive personalised guidance from our experienced yoga instructors.
You will also have the opportunity to practice teaching, give and receive constructive feedback, observe others while they teach, and assist students during classes led by your fellow trainees.
Daily Schedule
This carefully curated lifestyle invites you to not only master the art of teaching yoga but also to discover the profound beauty of self-awareness and inner harmony. Let each moment in Dharamsala be a step towards a more mindful and enlightened you.
06:15 am - 07:15 am
Begin your day with pranayama, meditation & cleansing (Kriya)
07:15 am - 07:30 am
Tea Break
07:30 am - 09:00 am
Immerse yourself in the art of asana practice
09:30 am - 10:00 am
Enjoy a serene, silent breakfast, nurturing both body and mind
10:00 am - 11:00 am
Teaching practice, methodology & technique
11:00 am - 12:00 pm
Explore the intricacies of anatomy and physiology, gaining a deeper understanding of the body-mind connection
12:00 pm - 13:00 pm
Discover how celestial movements impact personal growth and the connection between Yoga and Astrology
12:30 pm - 14:00 pm
Enjoy your deserved lunch
14:00 pm - 15:00 pm
Engage in self-study, allowing time for personal reflection and independent learning
15:00 pm - 16:00 pm
Dive into the realm of philosophy, expanding your knowledge of the spiritual and philosophical aspects of yoga
16:00 pm - 17:30 pm
Return to the mat for another invigorating asana practice
17:30 pm - 18:00 pm
Sunset
18:00 pm - 19:00 pm
Enjoy meditation or learn the art of chanting mantras and understanding mudras. Sound Healing, Kirtan, Ayurveda Lectures, and more!
19:00 pm - 20:00 pm
Rejuvenate with a nourishing dinner
20:00 pm - 05:00 am
Transition into a restful night’s sleep
Location, Food, Accomodation
Where You Will Stay?
Our accommodations, though simple, offer a haven of tranquility. The rooms, whether shared or private, are designed for comfort, providing you with the ideal space for rest and rejuvenation between invigorating training sessions. As you step out of your door, you’ll find yourself immersed in nature, with the soothing sounds of the surrounding ocean or mountain breeze accompanying your every step.
Opening & Closing Rituals
Feel free to check-in anytime from 10 am on the day before your course begins. This arrival day is dedicated to settling in and acquainting yourself with your new surroundings. In the evening, an orientation and opening ceremony await, followed by a heartwarming welcome dinner. The next morning, your training schedule kicks off with a sunrise fire ceremony, setting a serene and empowering tone for the days ahead. On the final day, a closing ceremony will be held where you’ll receive your well deserved certificate, followed by a memorable photo session with your fellow graduates. While check-out time is at 1 pm, you are welcome to participate in activities throughout the day as you desire. followed by a memorable photo session with your fellow graduates. While check-out time is at 1 pm, you are welcome to participate in activities throughout the day as you desire.
What You Will Eat?
At our Yoga Teacher Training in Dharamsala, we believe that what you eat plays a vital role in your overall well-being. We are committed to providing you with three wholesome, energy-boosting vegetarian (vegan-friendly) meals every day, Monday through Saturday. Our kitchen staff takes pride in selecting local, fresh, and seasonally-appropriate ingredients to ensure each meal is a delightful journey for your taste buds. We strive to give you the sustenance needed for this intensive period, aiming to nourish your soul and fill your body with prana-supporting goodness.
Places to Choose for Yttc
Our Ayurvedic Teacher Training courses are offered only in our carefully selected locations in Goa/ Arombol India. We schedule each of our start dates in alignment with the best weather in Goa from September to May
Goa, India
Arambol, North Goa, is a scenic coastal village with serene beaches, a bohemian vibe, and vibrant markets. Known for Arambol Beach and Sweet Water Lake, it offers yoga retreats, live music, and diverse cuisine, making it perfect for relaxation and creativity.
Facilities & other details.
Dharamshala, India
Majestic Himalayan Setting: Enjoy the stunning Himalayas in VPO Bhagasu Nag Upper Bhagasu, Dharamshala. Spiritual Retreat, Bhagsu Nag Temple, Trekking Hub
Facilities & other details.
Course Previews
Upcoming 100H Courses
Join our transformative short courses across multiple stunning locations. Limited spots available for each training.
100H YOGA THERAPY TTC GOA MAR 2026
Our Yoga Therapy Training teaches therapeutic tools, body alignment, injury care, diseases, and confident adjustments to guide others.
100H PRANAYAMA & MEDITATION YTTC DHARAMSHALA MAR 2026
Our Pranayama & Meditation Training deepens your breath, calms the mind, and teaches you to guide others with presence and…
100H YOGA THERAPY TTC DHARAMSHALA MAR 2026
Our Yoga Therapy Training teaches therapeutic tools, body alignment, injury care, diseases, and confident adjustments to guide others.
FAQ
To start your yoga training you don’t need any prior experience. You can join 200 hr yoga training without completing 100 hr yoga teacher training. Shree Hari Yoga helps you to recover and have a proper yoga practice.
You will be provided a t-shirt from Shree Hari Yoga and it is compulsory to wear it during yoga practice.
India: Dharamshala, Gokarna, and Goa
Germany: Courses and Retreats be available from May 2020 in Berlin
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