100 Hour Hatha Yoga TTC
Shree Hari Yoga is now offering a unique 100hr Hatha Yoga TTC in India. Learn traditional asana alignment, pranayama practices, kriya cleansing techniques and traditional yogic philosophy. Hatha yoga provides the foundational basis for your yoga path to begin, with a strong focus on safe alignment and modifications for every level of practitioner. Our 100hr course is perfect for those who want to broaden their knowledge to include this traditional yoga path.
Who can join?
This course is open to anyone with a desire to deepen and expand their knowledge of traditional Hatha yoga. It’s ideal for those who have done a previous training, but Hatha is a great starting point for beginners as well. Our 100 hour programs are also suitable for those who are not yet ready for the intensity or commitment of a 200 hour training but still want the opportunity to broaden their knowledge base.
Daily pranayama/meditation practice
Daily Hatha Asana practice
Philosophy and history of Hatha yoga
Study of Hatha Yoga Pradipika
Art of Teaching including alignment, adjustments and assists
Daily teaching practice
Classes run from 06:30 am to about 17:30 pm daily. Your time will be spent between asana, theoretical and practical classes. Please note that the schedule below is an example and is subject to change.
06:30am – 07:30am Meditation/Pranayama
07:30am – 09:00am Hatha Yoga
09:00am – 10:00am Breakfast
10:00am – 12:00pm Theory (philosophy/anatomy)
12:00pm – 14:00pm Lunch
14:00pm – 16:00pm Art of Teaching
16:00pm – 17:30pm Hatha Yoga
19:00pm – 20:00pm Dinner
Saturday you will have only half day classes and Sundays are your days off. Use this time to relax, study and enjoy your surroundings.
Accommodation and Food
Our priority is to provide you with comfortable, safe and clean accommodation that is located close to the yoga shala. Rooms are either shared between two people, or private, depending on your preference. Our simple, cosy rooms are the perfect respite for rest and relaxation. Step out of your door straight into nature, and fall asleep with the sound of the ocean, or trees blowing in the breeze. Warm, salty breeze from the ocean or the fresh air with its mountain energy will fill your soul with happiness and calm.
We provide 3 healthy, energy-boosting meals per day, from Monday to Saturday. Sunday is a holiday for staff and students and we encourage you to try some of the delicious food on offer in the surrounding area. Our kitchen staff pride themselves on their local, fresh, seasonally-appropriate ingredients. We aim to give you all the energy you need for this intensive time. Let us nourish your soul and fill your body with prana-supporting meals!
Karma Yoga (selfless service)
In the weekdays you will be engaged in voluntary karma yoga. This will be a short time either before or after classes. Karma Yoga, the Yoga of selfless action, will help you to learn and practice yoga holistically.
Check-in & Check-ou
Please feel free to check-in any time from 10am. The day is dedicated for you to settle in. We will hold an introduction and orientation opening ceremony for your information, followed by a welcome dinner from 5:30pm onwards.
On the last day, we will hold a closing ceremony before your departure, where you will get your certificates. You have time to prepare everything to leave on this day. We welcome any feedback at the end. Check-out time is 1pm, but you may join activities throughout the day as desired. We will hold your belongings safely.
For more information please feel free to contact us and we’ll be happy to assist you!