100 Hour Pranayama & Meditation
Yoga Teacher Training Course

Start Your Yoga Journey with us

Shree Hari Yoga teacher training

Certifying yoga teachers since 2014

Yoga instructor training accredited by the Yoga Alliance

What will you gain from this training?

100 Hours Yoga Alliance Continuing Education (YACEP)

Upon graduation from this course, you will be eligible to add 100 hours of YACEP to your Yoga Alliance registration.

What is Pranayama & Meditation & Who Can Join?

Pranayama is the practice of controlling the breath to enhance vitality and promote a sense of balance and well-being. Through various breathing techniques, practitioners can regulate the flow of prana (life force energy) in the body, promoting physical and mental health.

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Meditation, on the other hand, involves training the mind to cultivate awareness, clarity, and inner peace. It encompasses a wide range of practices, including mindfulness meditation, loving kindness meditation, and transcendental meditation, among others. In a Pranayama and Meditation course, you’ll learn a variety of techniques and principles related to both practices.

Who can join?

The 100-hour Pranayama and Meditation Yoga Teacher Training is open to yoga teachers, dedicated practitioners, wellness professionals, and beginners eager to explore its benefits. It’s also ideal for those looking to refresh and deepen their practice.

Pranayama and meditation are accessible to anyone seeking balance, clarity, and inner peace. Regardless of age or background, these practices offer tools to calm the mind, enhance self-awareness, and foster wellbeing, making them valuable for anyone looking to integrate them into daily life.

Teaching Practice, Methodology & TechniqueAnatomy & PhysiologyPhilosophyAyurveda: Foundations & Key Concepts (in Goa only)Typical Daily Schedule

Teaching Practice, Methodology & Technique

Teaching Practice in Your YTTC

In the Pranayama and Meditation section of your Yoga Teacher Training Course , students will engage in a comprehensive study and practical experience of these vital practices.

1. Pranayama Techniques:

  • You will learn and practice key pranayama techniques, such as Nadi Shodhana (alternate nostril breathing), Kapalabhati (skull shining breath), Bhastrika (bellows breath), and Ujjayi (victorious breath).
  • Focus will be placed on understanding the energetic effects of each pranayama, how to sequence them, and the importance of breath retention (Kumbhaka) in deepening the practice.
  • explore the relationship between pranayama and the chakras, learning how breath work can balance and activate energy centers in the body.
  • Practical teaching sessions will help to develop confidence in guiding pranayama classes, from basic breath awareness to more advanced breath control techniques.

2. Meditation Techniques:

  • You will be introduced to various forms of meditation, including mindfulness, mantra-based meditation, guided visualizations, silent sitting and more
  • emphasis will be on finding stillness, deepening inner awareness, and cultivating focus, concentration (Dharana), and ultimately leading to meditation (Dhyana).
  • study the impact of meditation on the mind and nervous system, and how to teach meditation to different levels of practitioners.
  • Teaching practice will involve guiding you through meditation sessions, learning to create a conducive atmosphere, and using verbal cues to help others find calm and presence.

3. Theory Integration:

  • Along with the practical aspect, there will be discussions on the philosophy behind pranayama and meditation, focusing on their roots in Patanjali’s Yoga Sutras and other ancient texts
  • learn the science behind breath control and meditation, including its impact on stress reduction, the autonomic nervous system, and overall health.

4. Student-Led Classes:

  • You will gradually take responsibility for leading group pranayama and meditation classes. They will receive feedback on sequencing, instruction clarity, and overall teaching presence.

This section aims to provide both a personal deepening of breath and meditation practices, while also preparing students to confidently teach and guide others in these transformative practices.

Location, Food & Accommodation

“Your Home Away from Home”

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Goa, India

Arambol, North Goa, is a scenic coastal village with serene beaches, a bohemian vibe, and vibrant markets. Known for Arambol Beach and Sweet Water Lake, it offers yoga retreats, live music, and diverse cuisine, making it perfect for relaxation and creativity.

Facilities & other details.

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Dharamshala, India

Majestic Himalayan Setting: Enjoy the stunning Himalayas in VPO Bhagasu Nag Upper Bhagasu, Dharamshala. Spiritual Retreat, Bhagsu Nag Temple, Trekking Hub

Facilities & other details.

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100 Hours Course Dates & Fees

*Book Early and Get €50 Discount

DateCoursesLocationShared RoomPrivate Room
Every Monday to Saturday50 Hour Yin Yoga Teacher TrainingGoa€550€675
Every Monday to Saturday50 Hour Yin Yoga Teacher TrainingDharmashala€550€675
Every Monday to Saturday50 Hour Yin Yoga Teacher TrainingGoa€550€675
Every Monday to Saturday50 Hour Yin Yoga Teacher TrainingDharmashala€550€675
Every Monday to Saturday50 Hour Yin Yoga Teacher TrainingDharmashala€550€675

What is Included:

  • Course Tuition
  • Doctors Consultation (only in Goa available)
  • Ayurveda sessions (only in Goa available)
  • Ice Bath (only in Goa available)
  • Accommodation
  • Course Materials
  • 3 Vegetarian Meals on Full Teaching Days, 2 Meals on Saturdays**
  • Wi-Fi**
  • T-shirt, Bag

What is Not Included:

  • Airfare
  • Visa Fees
  • Dinner on Saturday, Meals on Sunday**
  • Excursions
  • Airport Pickup (available at an additional fee)
  • Laundry (available at an additional fee)
**Applies to residential courses only
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