12-DAY SHORT COURSES
100 Hour Restoraive Yoga Teacher Taraining Course in Dharamshala
Specialized 100-Hour Restoraive Trainings for Continuing Education
Advance your knowledge and expand your teaching toolkit with Yoga Alliance–accredited 100-hour courses — blending traditional wisdom, practical application, and personal growth.
+ YIN
+ AERIAL
+ RESTORATIVE
+ VINYASA, HATHA & ASHTANGA
+ YOGA THERAPY
+ PRANAYAMA & MEDITATION
CHOOSE YOUR STYLE
Our 100-hour immersions are designed for teachers and devoted practitioners who wish to refine their skills, explore new styles, and reconnect with the heart of yoga.
100H Ayurveda
Discover the ancient science of life and balance. Learn to understand the doshas, nourish your body through Ayurvedic diet and rituals, and integrate this timeless wisdom into modern yogic living.
100H Yin
Explore the art of stillness and surrender. This immersion guides you through deep tissue release, energetic balance, and the mindful wisdom of Yin practice.
100H Hatha
Return to the roots of yoga with steady, mindful practice. You’ll learn classical postures, alignment, and pranayama to cultivate stability, focus, and inner awareness.
100H Meditation
Journey inward through the science of breath and stillness. This training refines your inner awareness and equips you to guide transformative pranayama and meditation practices.
100H Yoga Therapy
Discover yoga as a holistic healing tool. Learn to apply asana, breath, and mindfulness techniques therapeutically to support balance and wellbeing for yourself and others.
100H Ashtanga
Step into a disciplined and transformative path. Study the Ashtanga Primary Series, traditional vinyasa count, and safe adjustments to develop strength and devotion.
100H Vinyasa
Flow with purpose and creativity. Learn to design intelligent, breath-led sequences that build strength, balance, and mindfulness through dynamic movement.
100H Aerial
Experience yoga from a new perspective. Learn to safely teach with the hammock, combining strength, play, and graceful suspension to uplift body and mind.
Typical Daily Schedule
Each day unfolds in harmony with the rhythm of nature — a balanced flow of practice, study, nourishment, and rest. From sunrise meditation to evening circles, every moment is designed to help you deepen your connection to yoga, nurture inner awareness, and live the teachings in daily life. Here is an example of a day at our school.
06:15 – 07:15 → Pranayama, Meditation & Cleansing
07:15 – 07:30 → Tea Break
07:30 – 09:00 → Morning Asana Practice
09:00 – 10:00 → Silent Breakfast
10:00 – 11:00 → Yoga Biomechanics & Energetics
11:00 – 12:00 → Traditional Chinese Medicine (TCM) & Meridians
13:00 – 14:00 → Lunch
14:00 – 15:00 → Tea Break
15:00 – 15:00 → Philosophy
16:00 – 17:00 → Asana Clinic, Teaching Practice & Methodology
16:00 – 17:30 → Evening Asana Practice
17:30 – 18:00 → Sunset Break
18:00 – 19:00 → Mantra, Sound Healing, Ayurveda, Workshops
19:00 – 20:00 → Dinner
20:00 – 21:00 → Meditation, Circles, Group Q&A
Our lineage breathes life into ancient sadhana, preserving the pure essence of yoga passed down through generations. We walk the path of true practitioners, committed to authentic teachings that transform both body and spirit. Each breath, each movement connects us to the timeless wisdom of our yoga tradition.
Our Courses Honour the Sacred Path of Yoga
Our 100-hour immersions are ideal for yoga practitioners, teachers, and seekers who wish to deepen their practice or explore a specific area of yoga in greater depth. These shorter trainings are perfect for those looking to expand their teaching skills, earn continuing education hours with Yoga Alliance, or simply reconnect with their personal practice in an immersive environment. Whether you’re a dedicated student or an experienced teacher, each course offers space to grow, learn, and evolve within the supportive embrace of the Shree Hari Yoga family.
Who the 100-Hour Immersions Are For
Upcoming 100Hour Courses
100 Hour Restoraive Yoga Teacher Taraining Course in Dharamshala Package
Overview & Pricing
Your 100Hour Course Package Inclusions and Overview
Shared or Private Accommodation Package
We offer beautiful rooms - Choose a shared or private
Ayurvedic Consultation & Lifestyle
1on1 Ayurvedic Consultation & Personalised lifestyle program
Personal Mentorship & Guidance
1on1 Support - We are here to support every step of the way
Professional Development
Expand your teaching skills and career opportunities
Community & Connection
Join a passionate & inclusive school of yoga practitioners
COURSE FEE SHARED ROOM
€800
COURSE FEE PRIVATE ROOM
€925
- Accommodation of Choice
- Course Tuition, Materials
- Doctors Consultation (Goa)
- Ayurveda sessions
- Celebration Day
- 3 X Vegetarian Meals
- 1on1 Mentorship
- Ice Bath Access (Goa)
- T-shirt, Bag & Wifi Access
- International Certification
Inquire About Our 100 Hour Restoraive Yoga Teacher Taraining Course in Dharamshala
- shreehariyogateam@gmail.com
- +91 835 106 8174
- 136, Girkarwadda, Arambol, Goa 403524