200 Hour Restorative Yoga Teacher Training Course In Goa

Yoga of Being, or restorative yoga, is a Yin (feminine/passive) approach that contrasts with but supports the Yang style. Healing is encouraged through restorative yoga in busy, occasionally frantic lives.

The fundamental focus of restorative yoga is the nervous system. Regular practice enables the nervous system to exit the “fight or flight” mode, restoring equilibrium and enhancing our health.

Through it, you’ll discover your true path, and your life will be vibrant and clear.

The body is supported by blankets, blocks, bolsters, and other props as it holds the restorative yoga positions for several minutes.

So they are ideal for relieving deeply rooted tension, releasing energy blocks, and raising consciousness. It is also crucial for therapists, bodyworkers, and seasoned yogis who wish to make adjustments and restart their lives.

Participants are expected to possess a certain level of knowledge; otherwise, students may find it challenging to get the most out of the program.

There is nothing like practicing balance exercises while the sun warms your body, doing Surya Namaskars, or sitting in meditation. At the same time, the sea breeze carries away any doubts, worries, or negativity. Nothing, in our opinion, better embodies freedom than being able to practice yoga outside of the studio while walking around barefoot on the beach. Anywhere you look, you can find this freedom and this state of yoga; however, something about the beach seems to nurture this idea to its full potential.

Come down to the beach, soak it all in, walk around, breathe, move around, express yourself, find your flow, and let your yoga practice be free.

Check out the yoga retreats in Goa; the beauty and allure of these locations and the activities will undoubtedly draw you in. These yoga retreats are appropriate for dedicated practitioners. As you practice, if you allow yourself to concentrate on and tune into this, you can elevate to a level of being that will help you progress along the path to enlightenment.

Such beauty has the power to alter your mood, perspective drastically, and practice, so even just taking in and appreciating it will leave you feeling refreshed, uplifted, and energized.

According to well-known yoga teachers and practitioners, yoga is more than just a means to physical fitness and wellness.
If that’s what you’re looking for, Goa’s yoga retreats and ashrams all operate under the same tenet.
When yoga enthusiasts from many cultures, nations, and backgrounds congregate in this enchanted location, it becomes a magnificent city where people can share ideas and learn from one another.
To experience yoga, nature, and spirituality, yoga enthusiasts from all over the world travel to Goa and remain for an extended period.Goa is one of the well-known centers for practicing yoga. Its high hills, stunning views, lush surroundings, natural atmosphere, and tranquillity are known for entertaining visitors.

Yoga TTCs or yoga retreats in Goa are always options that can give yoga enthusiasts a fantastic learning experience. Due to its abundance of holy sites, Goa has a supernatural presence that aids in giving yoga its spiritual character.
Shree Hari Yoga can be one of your best selections if you’re looking for a Yoga Teacher Training School in Goa to begin your adventure. Over the years, it has consistently ranked among the top institutions. We have acted as a catalyst in developing successful yoga instructors worldwide who share their love of yoga with everyone they meet.
Our former students have established successful yoga studios, yoga schools.

Shree Hari Yoga campus is perfectly situated adjacent to one of Goa’s finest beaches in a peaceful
and tranquil South Goan forest.
Our campus will provide you with the ideal environment to begin your inner journey and live in
harmony with yourself, making this Yoga Teacher Training experience exceptional in and of itself.
With us, you’ll always feel at home.

What is Restorative Yoga & What will you learn?

• Inspired by renowned yogi B.K.S. Iyengar, restorative yoga utilizes props like blankets, cushions, bolsters, and straps for enhanced comfort and longer pose holds.
• It promotes deep relaxation and surrender, activating the body’s relaxation response. Unlike yin yoga, it aims for a state of no sensation.
• With the support of props like blocks, bolsters, blankets, and more, poses are held for extended periods, fostering introspection and well-being.
• Beyond the mat, restorative yoga cultivates mental and physical relaxation, intuition, heart connection, and activates the parasympathetic nervous system.

Pranayama

Pranayama is an ancient breath technique that originates from yogic practices using which you can control every juncture of your life. Some pranayama techniques you will learn in this course are:

• Surya & Chandra Bhedana
• Ujjayi Breath
• Sitkari
• Sitali
• Bhramari
• Anulom Vilom
• Kapalbhati & Bhastrika

Asana

• A series of gentle asanas for relaxation and rejuvenation
• Create a supportive and calming environment during the practice
• Through Hatha Yoga, you will learn to cultivate strength, flexibility, and relaxation, allowing for a deeper experience of the Restorative Yoga practice.
• Alignment principles and adjustments for safe and effective practice
• Sequencing and structuring a session with asanas
• Understanding the connection between body, breath, and consciousness in the practice of Yoga

Mantra & Mudra

Mantras are considered as an important part of Hatha Yoga. When you recite mantras, the energy channels of the body open up, and you become more reception to the universe. It also aids one to focus the mind on the yoga practice. When you recite mantras, your stored emotions are released and you get the full benefits of the asanas.

Mudras are nothing but gestures, which you make with your hands and fingers mostly. There are nerves that pass through the fingertips, and each one is connected to a specific organ. When you press the same, you are actually providing therapeutic healing to those body parts

Art of Teaching

• Hands-on Adjustments and Alignment Techniques
• Effective Use of Props in Yoga Practice
• Importance of Head and Neck Support
• Vocal Projection for Effective Instruction
• Comprehensive Study of 30 Restorative Yoga Asanas in Hatha Tradition
• FAQs on Preparing for Your Yoga Practice
• Skillful Practice Sequencing
• Designing Personalised Unwinding Sessions for Overwhelmed Lives

Anatomy and Physiology

• Exploration of the Nervous System in detail & its role in Restorative Yoga
• States of sleep and their significance in relaxation
• Effects on brainwaves and the nervous system
• Health benefits
• Relevance of conscious and subconscious states in the practice
• Practical applications of Restorative Yoga in various contexts, such as pregnancy, children, the elderly, and as a therapeutic modality

Philosophy

• Philosophical foundations of Yoga
• The Three Bodies: Physical, Astral, and Causal
• 5 Pranas (vital energies) in the practice
• 5 Koshas (layers of being) and their relationship to Yoga
• 7 Chakras and their role in the energetic body

In Yoga, you will discover three essential bandhas that harness subtle energies. These bandhas aid in breath retention, allowing for prolonged posture holding. They promote tranquility and composure throughout your Vinyasa Yoga practice, while also facilitating the smooth flow of Prana.

The four bandhas in Yoga are:

• Mula Bandha (Root Lock)
• Uddiyana Bandha (Abdominal Lock)
• Jalandhara Bandha (Chin Lock)
• Maha Bandha (Great Lock)

Practicum

Immerse yourself in the transformative practice of Restorative Yoga with our comprehensive program. Experience the art of conscious relaxation as you refine your practice, receive expert guidance, and deepen your understanding of this ancient technique.

• Practice teaching
• Feedback and support
• Observing sessions
• Assisting students during practice

Typical Daily Schedule