200 Hour Yoga Teacher Training

200 Hour Yoga Teacher Training

Establish a strong foundation in teaching and practice.

200 Hour Yoga Teacher Training

Course Introduction

The Shree Hari 200-Hour Yoga Teacher Training Course (TTC) is designed to lay the initial groundwork for an advanced study and practice of yoga. Over 25 days, you will be immersed in the ancient spiritual origins, philosophical teachings, and meditative traditions that make up the practice of yoga. With this traditional framework, you will combine the wisdom of yoga with modern alignment, sequencing, and various styles of practice.

Who Can Join?

We welcome anyone with a sincere desire to learn and grow through the practice of yoga. This training is an opportunity for you to enjoy life while learning about the timeless tradition of yoga, cultivating greater health and happiness, and making new friends. If you plan to teach yoga professionally, seek to deepen your personal practice, or even just want to learn more about yoga’s philosophy and history, this course will exceed your expectations.

200 Hour Yoga Teacher Training
— What You Take Home

What You will Gain from this Training

200 Hour Yoga Teacher Training

200 Hour Yoga Alliance Certification

Upon graduation from this course, you will be eligible to register with Yoga Alliance as a Registered Yoga Teacher in the 200 Hour Category (RYT 200).

200 Hour Yoga Teacher Training

Immersion in a Yogic Lifestyle

Experience the benefits of a consistent asana, meditation, and pranayama practice combined with a healthy sattvic diet in a supportive community environment.

200 Hour Yoga Teacher Training

The Skills & Confidence to Teach Yoga

Find your voice as an inspired yoga teacher while engaging in the art of teaching supported by expert guidance and practical experience.

꧁ 200 Hour Yoga Teacher Training Overview ꧂

200 Hour Yoga Teacher Training
200 Hour Yoga Teacher Training

Our 200 hour yoga teacher training curriculum combines modern teaching techniques with ancient wisdom. You will receive a comprehensive introduction to all aspects of yoga and the yogic lifestyle. Beginning with history and philosophy, you will build the foundation of understanding the concept, nature, and intention of yoga. By exploring the ancient texts and lessons of the early eras of yoga, you will gain knowledge that will make you an educated and proficient yoga instructor.

200 Hour Yoga Teacher Training

Techniques, Training, & Practice

Once you have acquired the fundamentals of yogic philosophy and history, your training will take you through specific techniques, comprehensive training, and personal practice.

By refining your personal yoga practice, you will achieve a greater understanding of the self through asana, pranayama (breath work), meditation, mantra, and other traditional yoga techniques. Your training will include multiple daily practice sessions drawing on the traditions and teachings of Classical Hatha Yoga, Vinyasa Flow, Ashtanga Vinyasa, Iyengar, Yin Yoga, and more.

The Art of Teaching

With specified instruction in this teacher training, you will establish a unique yogic teaching voice. You will lear the methodology and science of guiding others, develop a language for instructing a full yoga class. Techniques will include improving your communication skills, enhancing your observation and assisting proficiency, and supporting others in their overall development. You will learn to safely teach students of varying abilities with thoughtful sequencing, modifications, and adjustments.

200 Hour Yoga Teacher Training
200 Hour Yoga Teacher Training

Anatomy & Physiology

Understanding the body from the inside out gives you a deeper understanding of your students and their physical abilities. In this portion of the course, you will explore a comprehensive overview of the physical body and the subtle body. Your anatomy lessons will target the biological systems including the function of the muscles, bones, and internal organs. Your knowledge will expand as you examine the subtle yogic body systems: the chakras, nadis, koshas, and prana. By integrating both of these approaches, you will gain a holistic view of how yogic techniques work.

Yoga Philosophy & Ethics

An integral part of this yoga teacher training is studying yoga philosophies, yoga lifestyle, and ethics for yoga teachers. You will explore the ancient wisdom of yoga philosophy including the Yoga Sutras of Patanjali, the Upanishads, and the Bagavad Gita. These ancient yet important texts will act as support as you enhance your personal yoga practice, skillfully guide others, and ultimately discover your own true nature.

200 Hour Yoga Teacher Training
200 Hour Yoga Teacher Training

Yoga As a Therapeutic Tool

The practice of yoga can be viewed as a therapeutic tool. It utilizes physical yoga and yogic philosophy to heal or manage certain physical and emotional conditions, such as back pain or anxiety. You will be introduced to the core concepts of this healing modality and have an opportunity to explore therapeutic strategies for addressing some common ailments.

Teaching Practicum

The key to becoming a competent yoga teacher is practice: lots and lots of practice. This portion of the course will provide you with the opportunity to demonstrate and practice the skills you have acquired. You will learn how to design, prepare, and teach a class to your fellow trainees. With instruction, support, guidance, and love, you will receive constructive feedback from your fellow trainees to help improve your teaching practice.

200 Hour Yoga Teacher Training

— Training Lifestyle

Daily Schedule, Accommodations, & Food

200 Hour Yoga Teacher Training
200 Hour Yoga Teacher Training

In this immersive 25-day yoga training experience you will be living in a peaceful community environment while developing friendships with your fellow trainees. You will engage in a regular daily routine that includes meditation, asana practice sessions, theory classes, practice teaching, self-study, and plenty of free time to enjoy the natural surroundings. Your tuition includes accommodations and meals. You will sleep in a clean, comfortable, and safe room and enjoy three fresh healthy vegetarian meals each day prepared by our kitchen staff.

꧁ Training Locations ꧂

Our courses are offered in four carefully selected locations in India. We schedule each of our start dates in alignment with the best weather in each place. From April to September we operate our training in Dharamshala and Rishikesh; from October to March we are located in Gokarna and Goa.

Dharamsala

A spiritual village in the foothills of the Himalaya

Goa

A vibrant tourist destination with energy, nightlife, and beautiful beaches

Gokarna

A relaxed beach side town with sacred temples & idyllic beaches

Rishikesh

A holy city on the Ganges recognized as the birthplace of yoga

200 Hour Course Dates & Fees

A 200 Hour Yoga Teacher Training in India is an astounding opportunity to immerse yourself into the culture and authentic history of yoga. Become a certified yoga instructor or enhance your personal yoga practice with a unique course of yoga philosophy, methodology, and lifestyle. Choose from a variety of dates that suit your schedule. We also provide several payment options and discounts to help you invest in this incredible journey of self growth.

CourseShared RoomPrivate RoomBook Early Discount
200 Hour Yoga Teacher Training$1000$1300SAVE $100 if you book at least 3 months bevor
200 Hour Multistyle Yoga teacher training$1500$1750 SAVE $100 if you book at least 3 months bevor

What is Included:

  • Yoga Course Tuition
  • Course Handbook
  • Overnight Accommodation**
  • 3 Vegetarian Meals on Full Days, 2 Meals on Saturdays**
  • All Teaching Materials
  • WIFI**
  • T-shirts, Bags, Note Pads, and Pens

What is Not Included:

  • Airfare
  • Visa Fees
  • Dinner on Saturday, Meals on Sunday**
  • Excursions
  • Airport Pickup (available at an additional fee)
  • Laundry (available at an additional fee)
**Applies to residential courses only

Frequently Asked Questions

What Our Graduates Say

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