200 Hour Yoga Teacher Training

200 Hour Yin Yoga Teacher Training

Yin Yoga is a slow-paced style of yoga and can feel like more of a mental challenge rather than a physical one, due to to the stillness and release. Yin Yoga incorporates the principle of traditional Chinese medicine with asanas. A posture is held for longer periods of time than in other styles allowing for gentle stretching of joints and fascia.

There are three simple principles of Yin Yoga.

• Come into the pose to an appropriate depth,
• Give the body space to open up and invite self to go deeper,
• Resolve to be still,

Once you have found the edge, you settle into the pose and let go of the movement. Rest in the posture for some time.

This Teacher Training Certificate enables you to share this wonderful releasing practice in a safe and knowledgeable way.

200 Hour Restorative Yoga Teacher Training

200 Hour Therapeutic Yoga Teacher Training

The benefits of Therapeutic Yoga are the improvement of mental and physical health by using yoga posture, breathing exercises, meditation, and guided imagery. Therapeutic Yoga’s holistic focus encourages the integration of mind, body, and spirit.

Through the application of the Therapeutic yoga processes, the individual empowers to progress towards improved health and well-being.

200 Hour Vinyasa Yoga Teacher Training

Vinyasa Yoga involves great energy. The Vinyasa style uses movement to breath flow while changing postures. It requires deep practice. Vinyasa refers to “Arranging in a special way”. This form is different from Hatha Yoga in that it moves with the breath continuously.

200 hours of Vinyasa Yoga Teacher Training Certificate allows you to focus on developing a personal practice while learning about the wider and deeper implications of this traditional form of Yoga.

200 Hour Ashtanga Yoga Teacher Training

Ashtanga yoga is a dynamic, powerful form of practice that involves following a set of sequences. Ashtanga means 8 limbs of the human body, based on Patanjali’s Yoga Sutras. Ashtanga follows a lineage tradition that originated in Mysore, South India which has now spread globally. It has a highly purifying effect on the body and mind. Ashtanga is a powerful practice and enables you to develop strength, coordination, flexibility, focus, and discipline.

In 200 Hours of Ashtanga YTTC, you get an opportunity to focus on developing a personal practice, while also learning about wider and deeper implications of a traditional form of Yoga.

200 Hour Hatha Yoga Teacher Training

Hatha Yoga is a form of yoga focusing on traditional asanas alignment, Pranayama practices, yogic kriyas cleansing techniques, and traditional yogic philosophy. Hatha yoga provides the foundational base of the yogic path. You will gain experience and knowledge of safe alignment and modifications for every level of practitioner. We provide 200 hour course which broadens the knowledge to include traditional yoga paths.

200 Hour Multistyle Yoga Teacher Training

Struggling to choose a style? Then here is the answer. Multi style yoga training is for all to learn fundamentals in a short span of time.

Multi style yoga covers a wide range of subjects within one course, and it follows a constant approach that can help the students enhance their knowledge of yoga theory and practice. Learning about different styles and schools of yoga also helps the you to explore on your own and create distinctive training techniques.