200 Hour Yoga Teacher Training

Establish a strong foundation in teaching and practice.

Course Introduction

The Shree Hari 200-Hour Yoga Teacher Training Course (TTC) is will equip you with the initial groundwork for an advanced study and practice of yoga.

Over 25 days, you will be immersed in the ancient spiritual origins, philosophical teachings, and meditative traditions that make up the practice of yoga.

With this traditional framework, you will combine the wisdom of yoga with modern alignment, sequencing, and various styles of practice.

Who Can Join?

We welcome anyone with a sincere desire to learn and grow through the practice of yoga.

This training is an opportunity for you to enjoy life while learning about the timeless tradition of yoga, cultivating greater health and happiness, and making new friends.

If you plan to teach yoga professionally, seek to deepen your personal practice, or even just want to learn more about yoga’s philosophy and history, this course will exceed your expectations.

— What You Take Home

What You will Gain from this Training

200 Hour Yoga Alliance Certification

Upon graduation from this course, you will be eligible to register with Yoga Alliance as a Registered Yoga Teacher in the 200 Hour Category (RYT 200).

Immersion in a Yogic Lifestyle

Experience the benefits of a consistent asana, meditation, and pranayama practice combined with a healthy diet in a supportive community environment.

The Skills & Confidence to Teach Yoga

Find your voice as an inspired yoga teacher while engaging in the art of teaching supported by expert guidance and practical experience.

꧁ 200 Hour Yoga Teacher Training Overview ꧂

Our 200 hour yoga teacher training curriculum combines modern teaching techniques with ancient wisdom. You will receive a comprehensive introduction to all aspects of yoga and the yogic lifestyle. Beginning with history and philosophy, you will build the foundation of understanding the concept, nature, and intention of yoga. By exploring the ancient texts and lessons of the early eras of yoga, you will gain knowledge that will make you an educated and proficient yoga instructor.

200 Hour Vinyasa Yoga Teacher Training

Vinyasa Yoga involves great energy. The Vinyasa style uses movement to breath flow while changing postures. It requires deep practice. Vinyasa refers to “Arranging in a special way”. This form is different from Hatha Yoga in that it moves with the breath continuously.

200 hours of Vinyasa Yoga Teacher Training Certificate allows you to focus on developing a personal practice while learning about the wider and deeper implications of this traditional form of Yoga.

200 Hour Ashtanga Yoga Teacher Training

Ashtanga yoga is a dynamic, powerful form of practice that involves following a set of sequences. Ashtanga means 8 limbs of the human body, based on Patanjali’s Yoga Sutras. Ashtanga follows a lineage tradition that originated in Mysore, South India which has now spread globally. It has a highly purifying effect on the body and mind. Ashtanga is a powerful practice and enables you to develop strength, coordination, flexibility, focus, and discipline.

In 200 Hours of Ashtanga YTTC, you get an opportunity to focus on developing a personal practice, while also learning about wider and deeper implications of a traditional form of Yoga.

200 Hour Hatha Yoga Teacher Training

Hatha Yoga is a form of yoga focusing on traditional asanas alignment, Pranayama practices, yogic kriyas cleansing techniques, and traditional yogic philosophy. Hatha yoga provides the foundational base of the yogic path. You will gain experience and knowledge of safe alignment and modifications for every level of practitioner. We provide 200 hour course which broadens the knowledge to include traditional yoga paths.

200 Hour Therapeutic Yoga Teacher Training

The benefits of Therapeutic Yoga are the improvement of mental and physical health by using yoga posture, breathing exercises, meditation, and guided imagery. Therapeutic Yoga’s holistic focus encourages the integration of mind, body, and spirit.

Through the application of the Therapeutic yoga processes, the individual empowers to progress towards improved health and well-being.

200 Hour Yin Yoga Teacher Training

Yin Yoga is a slow-paced style of yoga and can feel like more of a mental challenge rather than a physical one, due to to the stillness and release. Yin Yoga incorporates the principle of traditional Chinese medicine with asanas. A posture is held for longer periods of time than in other styles allowing for gentle stretching of joints and fascia.

There are three simple principles of Yin Yoga.

  • Come into the pose to an appropriate depth,
  • Give the body space to open up and invite self to go deeper,
  • Resolve to be still,

Once you have found the edge, you settle into the pose and let go of the movement. Rest in the posture for some time.

This Teacher Training Certificate enables you to share this wonderful releasing practice in a safe and knowledgeable way.

200 Hour Multistyle Yoga Teacher Training

Struggling to choose a style? Then here is the answer. Multi style yoga training is for all to learn fundamentals in a short span of time.

Multi style yoga covers a wide range of subjects within one course, and it follows a constant approach that can help the students enhance their knowledge of yoga theory and practice. Learning about different styles and schools of yoga also helps the you to explore on your own and create distinctive training techniques.

— Training Lifestyle —

 

꧁ Daily Schedule, Accommodations, & Food ꧂

In this immersive 25-day yoga training experience, you will be living in a peaceful community environment while developing friendships with your fellow trainees. You will engage in a regular daily routine that includes meditation, asana practice sessions, theory classes, practice teaching, self-study, and plenty of free time to enjoy the natural surroundings. Your fee includes accommodation and meals. You will sleep in a clean, comfortable, and safe room and enjoy three fresh healthy vegetarian meals each day prepared by our kitchen staff.

(See in the link below our Curriculum and Schedule for this course)

꧁ Training Locations ꧂

Our courses are offered in four carefully selected locations in India. We schedule each of our start dates in alignment with the best weather in each place. From April to September we operate our training in Dharamshala and Rishikesh; from October to March we are located in Gokarna and Goa.

Dharamsala

A spiritual village in the foothills of the Himalaya

Goa

A vibrant tourist destination with energy, nightlife, and beautiful beaches

Gokarna

A relaxed beach side town with sacred temples & idyllic beaches

Rishikesh

A holy city on the Ganges recognized as the birthplace of yoga

200 Hour Course Dates & Fees

A 200 Hour Yoga Teacher Training in India is an astounding opportunity to immerse yourself into the culture and authentic history of yoga. Become a certified yoga instructor or enhance your personal yoga practice with a unique course of yoga philosophy, methodology, and lifestyle. Choose from a variety of dates that suit your schedule. We also provide several payment options and discounts to help you invest in this incredible journey of self growth.

CourseShared RoomPrivate RoomBook Early Discount
200 Hour Yoga Teacher Training$1000$1300SAVE $100 if you book at least 3 months bevor
200 Hour Multistyle Yoga teacher training$1500$1750 SAVE $100 if you book at least 3 months bevor

What is Included:

  • Yoga Course Tuition
  • Course Handbook
  • Overnight Accommodation**
  • 3 Vegetarian Meals on Full Days, 2 Meals on Saturdays**
  • All Teaching Materials
  • WIFI**
  • T-shirts, Bags, Note Pads, and Pens

What is Not Included:

  • Airfare
  • Visa Fees
  • Dinner on Saturday, Meals on Sunday**
  • Excursions
  • Airport Pickup (available at an additional fee)
  • Laundry (available at an additional fee)
**Applies to residential courses only

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