21-DAY LEVEL ONE COURSE
200-Hour Foundational
Yoga Teacher Trainings
in India
Our 200-hour Yoga Teacher Training is rooted in Hatha Yoga and enriched with Ashtanga, Vinyasa Flow, and Ayurvedic principles, this program will give you a strong foundation in yoga philosophy, asana practice, pranayama, meditation, and teaching methodology.
This training is for anyone ready to begin their teaching path or dive deeper into yoga as a lifestyle. Whether you’re a beginner, a practitioner wishing to expand, or someone seeking personal transformation, we will meet you exactly where you are
Become A Certified Yoga Instructor Deepen your practice, understand the history & philosophy of yoga, and gain confidence to guide others.
At Shree Hari Yoga, our intention is to guide you into the heart of yoga living and sharing its wisdom with compassion, authenticity, and joy. Each course is a full-time immersion, giving you the space to slow down, connect deeply, and experience the yogic lifestyle in its fullness.
+ 21 Day Full-time Immersion
+ Yoga Alliance USA certified (RYT200)
+ Small groups (max 15 students) for personal guidance
+ Daily practice, philosophy, and teaching methodology
+ 1-on-1 Mentorship with senior teachers
+ Set in inspiring locations: India: Goa & Dharamshala
+ Personalised Ayurvedic Lifestyle Program
TRAINING WITH US
What To Expect From Our 200H
Foundational Courses
Awaken the Teacher Within: Transform your life through authentic yoga, ancient teachings, and the guidance of devoted teachers in the sacred lands of India. At Shree Hari Yoga, every journey begins with the heart. Whether you come to teach, to learn, or to discover yourself, our trainings offer a space for true transformation — Body, Mind, and Spirit.
Core Components of Our Teacher Trainings
Our school was founded with the vision of preserving the sacred wisdom of yoga while supporting each individual on their unique journey of self-discovery. Each program is a full-time immersion into yogic living, combining practice, philosophy, self-study, and joyful learning.
Become a part of our Family- Small Group Courses
We keep our groups small — no more than 15 students — to ensure you receive personal attention, mentorship, and community connection throughout your training. Here, you don’t just learn to teach yoga — you learn to live yoga.
Traditional Knowledge for Aspiring Teachers
Founder and lead teacher Hariji began his journey in the foothills of the Himalayas, studying traditional Hatha and Ashtanga Yoga, Vedanta philosophy, and Ayurveda under revered masters.
He is here to share the depth of his experience and to inspire others to walk the path of awareness, devotion, and balance.
Ayurdedic Lifestyle & 1on1 Coaching During Your Training
Discover how Ayurveda supports your energy, digestion, and balance throughout your training.
Daily sattvic meals, lifestyle guidance, and personal mentoring sessions help you align body, mind, and spirit — creating lasting wellbeing and self-awareness.
Practical Teaching Approach & Support Beyond Your Training
Gain real teaching experience through guided practicums, feedback, and hands-on alignment labs. We nurture your confidence as a teacher and continue to support you long after graduation through our global Shree Hari Yoga community.
Daily Sadhana & Asana Styles To Grow Your Practice
Each day begins with morning sadhana — pranayama, meditation, and mantra to center your being. You’ll explore Hatha, Ashtanga, Vinyasa, Yin, and more, deepening both your personal practice and your understanding of yoga’s many paths.
Course Schedule
Upcoming 200H Short Courses
Join us for one of our upcoming courses in India
200H Courses
Our 200-hour program is designed for dedicated practitioners ready to elevate their teaching, practice and personal growth. Within each course…
200H Yoga Foundations YTT
Location: Goa
Join us in Goa for an immersive yoga experience.
300H Advanced YTT
Location: Goa
Experience tranquility and self-discovery in the Himalayas.
50H Yin Course
Location: Goa
Deepen your practice with advanced techniques by the beach.
Course Content Overview
Yoga is a journey of self-discovery. Our training meets you where you are, with no judgment and complete support along the way
PRANAYAMA & MEDITATION
Explore traditional breathwork and meditation techniques to balance energy, calm the mind, and deepen awareness. Learn practices like Kapalabhati, Bhastrika, and Yoga Nidra to cultivate focus, vitality, and inner peace.
AYURVEDA FOUNDATIONS
Discover the ancient science of Ayurveda and its three doshas—Vata, Pitta, and Kapha. Learn how to balance your constitution through diet, lifestyle, and daily rituals for holistic wellbeing.
TEACHING PRACTICE & METHODOLOGY
Develop the skills to confidently teach Hatha, Ashtanga, and Vinyasa Yoga. Learn sequencing, cueing, adjustments, and teaching presence through daily practice, feedback, and guided teaching sessions.
YOGA BIOMECHANICS & ENERGETICS
Understand how anatomy and energy intertwine in yoga. Study the body’s key systems, including muscular, skeletal, and nervous, to teach safely, prevent injury, and support students with awareness.
YOGA PHILOSOPHY & LIFESTYLE
Dive into the wisdom of Patanjali’s Yoga Sutras and the Four Paths of Yoga. Explore the chakras, koshas, and gunas while learning how to live yoga as a conscious, ethical lifestyle.
YIN & RESTORATIVE PRACTICES
Learn the art of stillness through Yin and Restorative Yoga. These gentle yet profound practices release tension, nourish connective tissues, and calm the nervous system — restoring balance and inner harmony.
200H COURSE SCHEDULE
Your Daily Schedule
Experience a structured daily schedule that balances practice, learning, and community engagement.
A Typical Day At Shree Hari Yoga
GUIDED 90MIN SADHANA PRACTICE: PRANAYAMA, MEDITATION & KRIYA (CLEANSING)
TEA BREAK
MORNING ASANA PRACTICE - ROTATION OF VINYASA, HATHA, ASHTANGA
SILENT BREAKFAST - NOURISHING AYURVEDIC INSPIRED DISHES
YOGA BIOMECHANICS & ENERGETICS FOLLOWED BY ASANA CLINIC & TEACHING PRACTICE AND METHODOLOGY IN THE FOLLOWING WEEKS
ENERGETICS & YOGA: BODY-MIND-PRANA CONNECTION FOLLOWED BY TEACHING PRACTICES IN THE FOLLOWING WEEKS
THE STUDY OF PHILOSOPHY, YOGIC TEXTS AND LIFESTYLE
GUIDED 90MIN SADHANA PRACTICE: PRANAYAMA, MEDITATION & KRIYA (CLEANSING)
A Typical Afternoon At Shree Hari Yoga School
SELF-STUDY TIME, JOURNALING & REFLECTION
YOGIS PHILOSOPHY AND APPLIED YOGIC LIFESTYLE
AFTERNOON ASANA PRACTICE - ROTATION OF YIN, RESTORATIVE AND AERIAL
AFTERNOON TEA BREAK
COMMUNITY CIRCLE: WORKSHOPS, MANTRA CHANTING, SOUND HEALING, AYURVEDA ECT.
NOURISHING DINNER
COMMUNITY CIRCLE: Q&A, REFLECTION CIRCLE, MEDITATION
END OF DAY - REST
Transform
200H Course Package
Overview & Pricing
Your 200H Course Package Inclusions and Overview
Shared or Private Accommodation Package
We offer beautiful rooms - Choose a shared or private
Ayurvedic Consultation & Lifestyle
1on1 Ayurvedic Consultation & Personalised lifestyle program
Personal Mentorship & Guidance
1on1 Support - We are here to support every step of the way
Professional Development
Expand your teaching skills and career opportunities
Community & Connection
Join a passionate & inclusive school of yoga practitioners
COURSE FEE SHARED ROOM
Including €300 Deposit
€1700
COURSE FEE PRIVATE ROOM
Including €300 Deposit
€1950
Includes:
- Accommodation of Choice
- Course Tuition, Materials
- Doctors Consultation (Goa)
- Ayurveda sessions
- Celebration Day
- 3 X Vegetarian Meals
- 1on1 Mentorship
- Ice Bath Access (Goa)
- T-shirt, Bag & Wifi Access
- International Certification
*To secure your course spot we only require a €300 Deposit
OUR COURSES ARE INTERNATIONALLY RECOGNISED
Certified With Yoga Alliance Internationally
Our 200-hour Yoga Teacher Training is fully accredited with Yoga Alliance (USA), the world’s most recognied yoga certification body. Upon successful completion, you’ll receive the RYT 200 designation, allowing you to teach yoga internationally with confidence and credibility. This foundational training not only qualifies you as a teacher — it prepares you to live and share yoga authentically, with knowledge rooted in tradition and experience grounded in practice.
Who Can Join ?
This course is open to anyone with a genuine passion foryoga! Whether you’re looking to enrich your personal practice or take the first step toward becoming a certified yoga instructor, this training is ideal for both aspiring teachers and dedicated students. No previous teaching experience is required, though a basic familiarity with yoga is helpful.
If you plan to register with Yoga Alliance, the 200-hour Fundamental Yoga Teacher Training Course is your essential first step. It serves as the foundational certification needed to begin your journey as a Registered Yoga Teacher (RYT). You must complete this 200-hour course before advancing to higher-level certifications or officially registering with Yoga Alliance.
FAQs
No prior yoga experience is required to enroll in our 200-Hour Yoga Teacher Training. We welcome all levels, from beginners to seasoned practitioners. Our experienced instructors will guide you through the foundational aspects of yoga.
All courses are taught in English. Our instructors are fluent and ensure that all students understand the material. We also provide support for non-native speakers.
The course fee includes tuition, course materials, accommodation, and daily meals. You'll also receive personalized mentorship and access to our wellness facilities. Additional costs may include travel and personal expenses.
To prepare, we recommend starting a regular yoga practice and reading foundational texts on yoga philosophy. Additionally, consider your personal goals for the training. We will provide a detailed packing list and pre-course materials upon registration.
Visa requirements vary by country; please check the regulations for your nationality. We recommend arriving a few days early to acclimate and explore the area. Our team can assist with travel arrangements and local recommendations.
Community Voice
Student Testimonials
Hear from our inspiring Shree Hari Yoga graduates.
“This training transformed my practice and my life.”
Emily Johnson
Yoga Teacher, USA
“The supportive community made all the difference.”
Michael Lee
Wellness Coach, Canada
“I found my passion for teaching here.”
Sophie Martinez
Yoga Instructor, UK
Exclusive Early Bird Offer
Book Now & Save
In the spirit of abundance and gratitude, we offer a special reduction for students who register early. Honor your calling, plan ahead, and let your yoga journey unfold with ease.
NEED MORE INFORMATION?
Inquire About Our 200HCourses
Let us help you find the perfect yoga training path for your personal and professional growth.
- shreehariyogateam@gmail.com
- +91 835 106 8174
- 136, Girkarwadda, Arambol, Goa 403524
Ready to Begin Your Yoga Journey?
Wherever you are on your journey, we’re here to support your transformation at Shree Hari Yoga. We have courses starting every month at both locations in India.