300 hour Yoga teacher training

300 Hour Yoga Teacher Training

Expand your knowledge and capabilities

300 hour Yoga teacher training

Course Introduction

The Shree Hari 300-Hour Yoga Teacher Training Course (TTC) is designed as a program to provide an advanced layer of study in the history, philosophy, and practice of yoga. Within the 30 day training, you will engage in a deeper education of the spiritual origins of yoga, read and understand the philosophical texts related to yoga, and practice the methodologies that make up the realm of yoga. With these deeper layers, you will gain the wisdom of yoga and how it can be applied in the modern form of teaching.

Who Can Join?

This 300 hour advanced yoga training is open to those who have completed a 200 Hour course and wish to go beyond the fundamental concepts of the teaching and practice of yoga. You will gain more details and insight into the yoga philosophy in order to develop highly constructive, informative, and meaningful yoga classes for your potential students. Upon completion of this course, you will qualify to expand your Yoga Alliance registration to the 500-hour level (RYT-500).

300 hour Yoga teacher training
— What You Take Home

What You will Gain from this Training

300 hour Yoga teacher training

300 Additional Yoga Alliance Hours

Adding the 300 hours earned in this course to your prior 200 Hour Yoga Alliance Registration will qualify you at the 500 Hour level (RYT 500).

300 hour Yoga teacher training

Immersion in a Yogic Lifestyle

Experience the benefits of a consistent Asana, Meditation, and Pranayama practice combined with a healthy sattvic diet in a supportive community.

300 hour Yoga teacher training

Expanded Yoga Teaching Capability

This advanced training will refine your unique teaching voice and empower you with expanded skills to expertly guide students in the classes you design

꧁ 300 Hour Yoga Teacher Training Overview ꧂

300 hour Yoga teacher training
300 hour Yoga teacher training

The 300 Hour Yoga Teacher Training offered by Shree Hari Yoga School is a comprehensive program. Not only will you receive the fundamental components of yoga, but you’ll also learn how to share these aspects to your students as well as deepen your own yogic lifestyle. Rooted in the history and philosophical sources of yoga, you will obtain the necessary tools and information to fully understand the practice and share it with others.

300 hour Yoga teacher training

Techniques, Training, & Practice

In this training, you will learn advanced asana as well as how to design more complex sequences using these yoga postures. Your coursework will guide you to a deeper understanding of yourself through asana, pranayama (breathwork), meditation, mantra, and other traditional yoga techniques. You will engage in these practices daily which will refine your personal yoga practice as you develop the skills to become a more skilled yoga instructor.

The Art of Teaching

The advanced teaching methodology portion of the course will refine and empower your unique teaching voice. By combining your expanding understanding of yoga’s wisdom with daily exposure to practical teaching techniques, you will learn to more effectively share the practice with others. The techniques covered will include improving your communication skills, translating yoga philosophy into meaningful guidance for your students, enhancing your observation and assisting skills, and supporting others in their overall self-development. You will learn to safely guide students of varying abilities with thoughtful sequencing, modifications, and adjustments.

300 hour Yoga teacher training
300 hour Yoga teacher training

Anatomy & Physiology

Understanding the anatomy and mechanics of the human body will enhance your teaching capability. In the detailed anatomy and physiology portion of the 300 hour training, you will learn how to analyze each student and apply your knowledge to deliver more personalized teaching. This comprehensive approach will include an expanded exploration of the subtle yogic body systems: the chakras, nadis, koshas, and prana. Comprehending the relationship between the gross and subtle bodies will empower your teaching and benefit your yoga students.

Yoga Philosophy & Ethics

A key component of this yoga teacher training is an in depth study of yoga philosophies, yoga lifestyle, and ethics for yoga teachers. You will explore ancient texts of yoga philosophy including the Yoga Sutras of Patanjali, the Upanishads, and the Bagavad Gita. These wisdom found in these volumes will act as a guide to enhance your personal yoga practice, skillfully guide others, and ultimately discover your own true nature.

300 hour Yoga teacher training
300 hour Yoga teacher training

Yoga As a Therapeutic Tool

The practice of yoga is often viewed as a therapeutic tool. It utilizes physical yoga and yogic philosophy to heal or manage certain physical and emotional conditions, such as injuries shoulders or emotional stress. In this advanced training, you will be exposed to a more in depth presentation of these conditions. With the use of case studies, addiction all lectures, and analyses of an individual’s unique circumstances, you will learn how to apply yoga as a healing

Teaching Practicum

In your training course, you will have ample experience in learning how to teach. Components that make up this portion of your training include teaching your peers, receiving and giving constructive feedback, observing others teaching, assisting students while another person is teaching, and more. This will lay out a comprehensive groundwork for teaching yoga.

300 hour Yoga teacher training

Daily Schedule, Accommodations, & Food

300 hour Yoga teacher training
300 hour Yoga teacher training

In this immersive 30-day yoga training experience you will be living in a peaceful community environment while developing friendships with your fellow trainees. You will engage in a regular daily routine that includes meditation, asana practice sessions, theory classes, practice teaching, self-study, and plenty of free time to enjoy the natural surroundings. Your tuition includes accommodations and meals. You will sleep in a clean, comfortable, and safe room and enjoy three fresh healthy vegetarian meals each day prepared by our kitchen staff.

꧁ Training Locations ꧂

Our courses are offered in four carefully selected locations in India. We schedule each of our start dates in alignment with the best weather in each place. From April to September we operate our training in Dharamshala and Rishikesh; from October to March we are located in Gokarna and Goa.

Dharamsala

A spiritual village in the foothills of the Himalaya

Goa

A vibrant tourist destination with energy, nightlife, and beautiful beaches

Gokarna

A relaxed beach side town with sacred temples & idyllic beaches

Rishikesh

A holy city on the Ganges recognized as the birthplace of yoga

300 Hour Course Dates & Fees

A 300 Hour Yoga Teacher Training in India is an opportunity to dive deeper into the culture and authentic history of yoga. Expand your yoga instructor qualifications while enhancing your personal practice with a intensive course of yoga philosophy, methodology, and lifestyle. Choose from a variety of dates that suit your schedule. We also provide several payment options and discounts to help you invest in this transformative journey of self growth.

CourseShared RoomPrivate RoomBook Early Discount (3 month in advance)
300 Hour Yoga Teacher Training$2100$2350SAVE $150 if you book at least 3 months bevor

What is Included:

  • Yoga Course Tuition
  • Course Handbook
  • Overnight Accommodation**
  • 3 Vegetarian Meals on Full Days, 2 Meals on Saturdays**
  • All Teaching Materials
  • WIFI**
  • T-shirts, Bags, Note Pads, and Pens

What is Not Included:

  • Airfare
  • Visa Fees
  • Dinner on Saturday, Meals on Sunday**
  • Excursions
  • Airport Pickup (available at an additional fee)
  • Laundry (available at an additional fee)
**Applies to residential courses only

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