Restorative Yoga Teacher Training Course

Inspired by the teachings of B.K.S. Iyengar, restorative yoga employs props such as blankets, cushions, bolsters, and straps to enhance comfort and extend the duration of each pose. This practice fosters profound relaxation and encourages the body’s natural relaxation response, aiming to reach a state of deep ease and surrender, unlike the sensation-focused approach of yin yoga.