7-DAY SHORT COURSES
50-Hour Immersions
Deepen your practice.
Expand your teaching.
Explore something new.
Our 50-hour immersions are designed for yoga teachers and passionate practitioners who wish to dive deeper into specific areas of yoga through focused, experiential learning. Each course runs over 7 immersive days and counts as Yoga Alliance Continuing Education (YACEP) hours.
These short trainings offer you the freedom to choose your focus, whether you’re looking to refresh your practice, refine your teaching, or simply explore a new dimension of yoga.
50H SHORT COURSES
Our 50-Hour Short Course Offerings
We offer a range of 7-Day 50H short-courses designed to fit into a holiday schedule.
You can choose between Yin Yoga, Meditation and Aerial Yoga.
Theses courses are catered to all levels.
50H Yin Yoga
Discover the art of stillness.
This training will introduce you to the philosophy, anatomy, and energetic principles of Yin Yoga. You’ll learn to create safe, meditative classes that balance body and mind, integrating Chinese meridian theory and mindfulness. Perfect for teachers wanting to expand into slower, restorative practices or for students seeking balance in their own practice.
50H Meditation & Pranayama
Awaken inner stillness and presence.
Explore the foundations of yogic breathwork and meditation, including traditional pranayama techniques and various meditation styles such as Trataka, Yoga Nidra, and Chakra Meditation. You’ll learn how to incorporate these powerful tools into both personal practice and teaching, cultivating greater clarity, focus, and peace.
50H Aerial Yoga
Elevate your perspective — literally and energetically. This dynamic training combines traditional yoga postures with the creative freedom of the hammock. You’ll develop strength, trust, and body awareness as you explore inversions, supported stretches, and playful sequencing. Ideal for teachers wishing to add Aerial Yoga to their offerings or for adventurous yogis seeking new inspiration.
Upcoming 50H Short Courses
50H PRANAYAMA & MEDITATION YTTC GOA FEB 2026
Our Pranayama & Meditation Training deepens your breath, calms the mind, and teaches you to guide others with presence and…
50H YIN YTTC GOA FEB 2026
A gentle journey into stillness—our 50H Yin Yoga Teacher Training invites you to slow down, reconnect, and share Yin Yoga…
50H AERIAL YTTC GOA FEB 2026
A thrilling journey into the air—our Aerial Yoga Teacher Training invites you to explore Aerial Yoga, Aerial Dance, and acrobatics…
200H Yoga Foundations YTT
Location: Goa
300H Advanced YTT
Location: Goa
50H Yin Course
Location: Goa
What Makes Our Trainings Special
Whether you’re expanding your teaching repertoire or reconnecting with your own practice, our 50-hour immersions are the perfect way to learn, grow, and transform — one breath at a time.
Embrace your practice
Break through limits
Discover Transformation
Grow with Community
Your Daily Schedule
A Typical Day At Shree Hari Yoga
GUIDED 90MIN SADHANA PRACTICE: PRANAYAMA, MEDITATION & KRIYA (CLEANSING)
TEA BREAK
MORNING ASANA PRACTICE - ROTATION OF VINYASA, HATHA, ASHTANGA
SILENT BREAKFAST - NOURISHING AYURVEDIC INSPIRED DISHES
YOGA BIOMECHANICS & ENERGETICS FOLLOWED BY ASANA CLINIC & TEACHING PRACTICE AND METHODOLOGY IN THE FOLLOWING WEEKS
ENERGETICS & YOGA: BODY-MIND-PRANA CONNECTION FOLLOWED BY TEACHING PRACTICES IN THE FOLLOWING WEEKS
THE STUDY OF PHILOSOPHY, YOGIC TEXTS AND LIFESTYLE
GUIDED 90MIN SADHANA PRACTICE: PRANAYAMA, MEDITATION & KRIYA (CLEANSING)
A Typical Afternoon At Shree Hari Yoga School
SELF-STUDY TIME, JOURNALING & REFLECTION
YOGIS PHILOSOPHY AND APPLIED YOGIC LIFESTYLE
AFTERNOON ASANA PRACTICE - ROTATION OF YIN, RESTORATIVE AND AERIAL
AFTERNOON TEA BREAK
COMMUNITY CIRCLE: WORKSHOPS, MANTRA CHANTING, SOUND HEALING, AYURVEDA ECT.
NOURISHING DINNER
COMMUNITY CIRCLE: Q&A, REFLECTION CIRCLE, MEDITATION
END OF DAY - REST
50H Course Package
Overview & Pricing
Your 50H Course Package Inclusions and Overview.
Additionally, enjoy our Early Bird offer and
Save €150: Pay 90 days before the course start date
Save €100: Pay 60 days before the course start date
Save € 50: Pay 30 days before the course start dateÂ
Shared or Private Accommodation Package
We offer beautiful rooms - Choose a shared or private
Ayurvedic Consultation & Lifestyle
1on1 Ayurvedic Consultation & Personalised lifestyle program (In Goa only)
Personal Mentorship & Guidance
1on1 Support - We are here to support every step of the way
Professional Development
Expand your teaching skills and career opportunities
Community & Connection
Join a passionate & inclusive school of yoga practitioners
COURSE FEE
SHARED ROOM
€600
COURSE FEE
PRIVATE ROOM
€750
- Accommodation of Choice
- Course Tuition, Materials
- Doctors Consultation (Goa)
- Ayurveda sessions (Goa)
- Celebration Day
- 3 X Vegetarian Meals
- 1on1 Mentorship
- Ice Bath Access (Goa)
- T-shirt, Bag & Wifi Access
- International Certification
Inquire About Our 50HCourses
- shreehariyogateam@gmail.com
- +91 835 106 8174
- 136, Girkarwadda, Arambol, Goa 403524