21-DAY LEVEL ONE COURSE
200 Hour Yoga Therapy in Goa
Our 200-hour Yoga Therapy is rooted in Hatha Yoga and enriched with Ashtanga, Vinyasa Flow, and Ayurvedic principles, this program will give you a strong foundation in yoga philosophy, asana practice, pranayama, meditation, and teaching methodology.
This training is for anyone ready to begin their teaching path or dive deeper into yoga as a lifestyle. Whether you’re a beginner, a practitioner wishing to expand, or someone seeking personal transformation, we will meet you exactly where you are
Become A Certified Yoga Instructor Deepen your practice, understand the history & philosophy of yoga, and gain confidence to guide others.
At Shree Hari Yoga, our intention is to guide you into the heart of yoga living and sharing its wisdom with compassion, authenticity, and joy. Each course is a full-time immersion, giving you the space to slow down, connect deeply, and experience the yogic lifestyle in its fullness.
+ 21 Day Full-time Immersion
+ Yoga Alliance USA certified (RYT200)
+ Small groups (max 15 students) for personal guidance
+ Daily practice, philosophy, and teaching methodology
+ 1-on-1 Mentorship with senior teachers
+ Set in inspiring locations: India: Goa & Dharamshala
+ Personalised Ayurvedic Lifestyle Program
TRAINING WITH US
What To Expect From Our 200Hour
Foundational Courses
Awaken the Teacher Within: Transform your life through authentic yoga, ancient teachings, and the guidance of devoted teachers in the sacred lands of Goa. At Shree Hari Yoga, every journey begins with the heart. Whether you come to teach, to learn, or to discover yourself, our trainings offer a space for true transformation — Body, Mind, and Spirit.
Core Components of Our Teacher Trainings
Our school was founded with the vision of preserving the sacred wisdom of yoga while supporting each individual on their unique journey of self-discovery. Each program is a full-time immersion into yogic living, combining practice, philosophy, self-study, and joyful learning.
Become a part of our Family- Small Group Courses
We keep our groups small — no more than 15 students — to ensure you receive personal attention, mentorship, and community connection throughout your training. Here, you don’t just learn to teach yoga — you learn to live yoga.
Traditional Knowledge for Aspiring Teachers
Founder and lead teacher Hariji began his journey in the foothills of the Himalayas, studying traditional Hatha and Ashtanga Yoga, Vedanta philosophy, and Ayurveda under revered masters.
He is here to share the depth of his experience and to inspire others to walk the path of awareness, devotion, and balance.
Ayurdedic Lifestyle & 1on1 Coaching During Your Training
Discover how Ayurveda supports your energy, digestion, and balance throughout your training.
Daily sattvic meals, lifestyle guidance, and personal mentoring sessions help you align body, mind, and spirit — creating lasting wellbeing and self-awareness.
Practical Teaching Approach & Support Beyond Your Training
Gain real teaching experience through guided practicums, feedback, and hands-on alignment labs. We nurture your confidence as a teacher and continue to support you long after graduation through our global Shree Hari Yoga community.
Daily Sadhana & Asana Styles To Grow Your Practice
Each day begins with morning sadhana — pranayama, meditation, and mantra to center your being. You’ll explore Hatha, Ashtanga, Vinyasa, Yin, and more, deepening both your personal practice and your understanding of yoga’s many paths.
Course Schedule
Upcoming 200Hour Short Courses
Join us for one of our upcoming courses in India
200H Courses
Our 200-hour program is designed for dedicated practitioners ready to elevate their teaching, practice and personal growth. Within each course…
200H Yoga Foundations YTT
Location: Goa
Join us in Goa for an immersive yoga experience.
300H Advanced YTT
Location: Goa
Experience tranquility and self-discovery in the Himalayas.
50H Yin Course
Location: Goa
Deepen your practice with advanced techniques by the beach.
Course Content Overview
Yoga is a journey of self-discovery. Our training meets you where you are, with no judgment and complete support along the way
PRANAYAMA & MEDITATION
Explore traditional breathwork and meditation techniques to balance energy, calm the mind, and deepen awareness. Learn practices like Kapalabhati, Bhastrika, and Yoga Nidra to cultivate focus, vitality, and inner peace.
AYURVEDA FOUNDATIONS
Discover the ancient science of Ayurveda and its three doshas—Vata, Pitta, and Kapha. Learn how to balance your constitution through diet, lifestyle, and daily rituals for holistic wellbeing.
TEACHING PRACTICE & METHODOLOGY
Develop the skills to confidently teach Hatha, Ashtanga, and Vinyasa Yoga. Learn sequencing, cueing, adjustments, and teaching presence through daily practice, feedback, and guided teaching sessions.
YOGA BIOMECHANICS & ENERGETICS
Understand how anatomy and energy intertwine in yoga. Study the body’s key systems, including muscular, skeletal, and nervous, to teach safely, prevent injury, and support students with awareness.
YOGA PHILOSOPHY & LIFESTYLE
Dive into the wisdom of Patanjali’s Yoga Sutras and the Four Paths of Yoga. Explore the chakras, koshas, and gunas while learning how to live yoga as a conscious, ethical lifestyle.
YIN & RESTORATIVE PRACTICES
Learn the art of stillness through Yin and Restorative Yoga. These gentle yet profound practices release tension, nourish connective tissues, and calm the nervous system — restoring balance and inner harmony.
200Hour COURSE SCHEDULE
Your Daily Schedule
Experience a structured daily schedule that balances practice, learning, and community engagement.
A Typical Day At Shree Hari Yoga
GUIDED 90MIN SADHANA PRACTICE: PRANAYAMA, MEDITATION & KRIYA (CLEANSING)
TEA BREAK
MORNING ASANA PRACTICE - ROTATION OF VINYASA, HATHA, ASHTANGA
SILENT BREAKFAST - NOURISHING AYURVEDIC INSPIRED DISHES
YOGA BIOMECHANICS & ENERGETICS FOLLOWED BY ASANA CLINIC & TEACHING PRACTICE AND METHODOLOGY IN THE FOLLOWING WEEKS
ENERGETICS & YOGA: BODY-MIND-PRANA CONNECTION FOLLOWED BY TEACHING PRACTICES IN THE FOLLOWING WEEKS
THE STUDY OF PHILOSOPHY, YOGIC TEXTS AND LIFESTYLE
GUIDED 90MIN SADHANA PRACTICE: PRANAYAMA, MEDITATION & KRIYA (CLEANSING)
A Typical Afternoon At Shree Hari Yoga School
SELF-STUDY TIME, JOURNALING & REFLECTION
YOGIS PHILOSOPHY AND APPLIED YOGIC LIFESTYLE
AFTERNOON ASANA PRACTICE - ROTATION OF YIN, RESTORATIVE AND AERIAL
AFTERNOON TEA BREAK
COMMUNITY CIRCLE: WORKSHOPS, MANTRA CHANTING, SOUND HEALING, AYURVEDA ECT.
NOURISHING DINNER
COMMUNITY CIRCLE: Q&A, REFLECTION CIRCLE, MEDITATION
END OF DAY - REST
Transform
200 Hour Yoga Therapy in Goa Package
Overview & Pricing
Your 200Hour Course Package Inclusions and Overview
Shared or Private Accommodation Package
We offer beautiful rooms - Choose a shared or private
Ayurvedic Consultation & Lifestyle
1on1 Ayurvedic Consultation & Personalised lifestyle program
Personal Mentorship & Guidance
1on1 Support - We are here to support every step of the way
Professional Development
Expand your teaching skills and career opportunities
Community & Connection
Join a passionate & inclusive school of yoga practitioners
COURSE FEE SHARED ROOM
Including €300 Deposit
€1700
COURSE FEE PRIVATE ROOM
Including €300 Deposit
€1950
Includes:
- Accommodation of Choice
- Course Tuition, Materials
- Doctors Consultation (Goa)
- Ayurveda sessions
- Celebration Day
- 3 X Vegetarian Meals
- 1on1 Mentorship
- Ice Bath Access (Goa)
- T-shirt, Bag & Wifi Access
- International Certification
*To secure your course spot we only require a €300 Deposit
OUR COURSES ARE INTERNATIONALLY RECOGNISED
Certified With Yoga Alliance Internationally
Our 200-hour Yoga Teacher Training is fully accredited with Yoga Alliance (USA), the world’s most recognied yoga certification body. Upon successful completion, you’ll receive the RYT 200 designation, allowing you to teach yoga internationally with confidence and credibility. This foundational training not only qualifies you as a teacher — it prepares you to live and share yoga authentically, with knowledge rooted in tradition and experience grounded in practice.
Who Can Join ?
This course is open to anyone with a genuine passion foryoga! Whether you’re looking to enrich your personal practice or take the first step toward becoming a certified yoga instructor, this training is ideal for both aspiring teachers and dedicated students. No previous teaching experience is required, though a basic familiarity with yoga is helpful.
If you plan to register with Yoga Alliance, the 200-hour Fundamental Yoga Teacher Training Course is your essential first step. It serves as the foundational certification needed to begin your journey as a Registered Yoga Teacher (RYT). You must complete this 200-hour course before advancing to higher-level certifications or officially registering with Yoga Alliance.
FAQs
No prior yoga experience is required to enroll in our 200-Hour Yoga Teacher Training. We welcome all levels, from beginners to seasoned practitioners. Our experienced instructors will guide you through the foundational aspects of yoga.
All courses are taught in English. Our instructors are fluent and ensure that all students understand the material. We also provide support for non-native speakers.
The course fee includes tuition, course materials, accommodation, and daily meals. You'll also receive personalized mentorship and access to our wellness facilities. Additional costs may include travel and personal expenses.
To prepare, we recommend starting a regular yoga practice and reading foundational texts on yoga philosophy. Additionally, consider your personal goals for the training. We will provide a detailed packing list and pre-course materials upon registration.
Visa requirements vary by country; please check the regulations for your nationality. We recommend arriving a few days early to acclimate and explore the area. Our team can assist with travel arrangements and local recommendations.
Community Voice
Our Students Reviews
SWEET REVIEWS FROM OUR STUDENTS
I’m writing this review after finishing my 200 hours multi style yoga teacher training at Shree Hari yoga school in Arambol, Goa. This Yoga course fulfilled all my expectations. I had several wonderful teachers, very different and very interesting and competent personalities with a lot of experience and passion to share their knowledge. I always felt guided well, and I was fascinated by the will to really support us; especially in the “art of teaching” class it was very hands-on and still gentle and empathetic guiding. Thanks very much to Göni and Vini here! The other teachers also were always spreading a very pleasant atmosphere, and they were friendly and understanding and straight in what they were teaching us at the same time. I appreciated this combination very much. Göni, you as a manager were always helpful whenever we had wishes and suggestions or problems. Thank you for that! The food was very good and I was so thankful that we stayed healthy all the time – no belly trouble whatsoever on my side. Thanks, Ravi and Banti, for also sharing some of your cooking knowledge with us. Bhisal, our 24/7 man 😀👍🏻 at the location was always great with his good mood and spiritual rituals in the morning and at the graduation ceremonies – and helped wherever he could. I learned so much and I loved the morning hours starting the day with Pranayama and meditation. That was wonderful. Thank you for your care and guidance, Manoj! And Salaija and Dr Sathvika as well! 🙏 You are great teachers and impressive persons. One suggestion for improvement I would like to add: In my opinion it would be very helpful for the students if nets were in front of all the windows and Mosquito nets in the rooms in order to keep the students safe from mosquitoes and ants and such. If you could also install Aircon in some of the rooms, I think some students would appreciate that, too, as some people will probably feel much more relaxed in the morning. All in all, I am very happy that I chose Shree Hari Yoga school because the depth of the teaching and the will to really let us know a lot about the history and the meaning of Yoga was so obvious – I loved my course! Thank you very much for everything. Namaste Beatrice.😘
Beatrice Rathey
200H YTT Course
I am so grateful to have completed the 200-hour Multi-Style Yoga Teacher Training and to have been part of Shree Hari Yoga School. I came with the intention of getting to know myself better, and I’m leaving not only with the desire for more knowledge and practice, but also with the inspiration and confidence to start teaching. The location is perfect, just a few meters from the sea — you can even see the ocean from the classroom, surrounded by lush greenery. The classes were taught by different teachers, which allowed me to experience the same styles in unique ways. Helen’s classes took me to another universe, while Krissi’s inspired me to dive deeper into the world of Ashtanga Yoga. Dilek encouraged me to take my first baby steps into teaching yoga. Ritika is an excellent philosophy teacher, and Dr. Charu added a fun and spicy touch to the Anatomy classes. The food always exceeded my expectations, thanks to Himanshu and his team. I’ll miss Vishal, always smiling and ready to paint your tika, the heartfelt conversations with Baba Ji, and Ritesh’s contagious laughter. Thank you! ♥️🇮🇳🌈
Anto Tinari
200H YTT Course
Shree Hari Yoga! I have nothing but good to say about my amazing, life enhancing experience at Shree Hari – everyone was welcoming, incredibly attentive and outright FABULOUS! The accommodation was clean and comfortable. The food was prepared with love and delicious always – chef could not have done anymore accommodating for everyone’s needs. My course was thorough, engaging, very informative and all delivered with uttermost professional expertise. I could not help falling in LOVE with all of my tutors! I will always reflect fondly on my time at Shree Hari, and will be returning in the not too distant future. I certainly came away a better person … Mentally & Physically and made life long friendships … til the next time
Thereasa Sargent
200H YTT Course
Words wouldn’t be enough to describe the experience I had at this school, which has truly become “my second home.” I had the incredible opportunity to complete my 200-hour Vinyasa Yoga Teacher Training last month, and I’m already checking the calendar to come back for a 500-hour Multistyle YTTC at the end of the year. If, like me, you feel a bit hesitant (as a woman traveling alone to India and looking for reassurance through reviews), let me tell you with all my heart — you are in the right place: The place is amazing — the school is just a few steps from the sea, and every day after classes, the most beautiful sunset awaits you. During my evening walks or weekend outings in Goa, I always felt completely safe and discovered so many lovely places to relax and study. The school’s food is delicious — very tasty and healthy (thank you, Himanshu! You’re the best cook!). Regarding the program, I must say — it’s not a vacation (and that’s a good thing, because we come here to learn!). The schedule is very intense, and it pushes you to go beyond your limits and feel deeply proud once you reach the end of the journey (which, in truth, is just the beginning!). The teachers are extremely competent, true experts in their fields. In Yoga classes, Deepak always helped us succeed and go further — always safely, always adapting to each student’s level, always with the right words and gestures. He is very respectful toward his students and his work. I can only recommend him — it will be very hard to find a teacher of his level back home in Paris! In Anatomy classes, Dr. Shruti and Dr. Amrutha taught us with great pedagogy and kindness about the incredible functioning of the human body and how yoga influences our different systems — it was magical! In Pranayama and Philosophy, we had Guru Ji Hitendra — and honestly, I have no words to describe that experience, both personal and collective. It was more than just a philosophy class — it was a life experience. I know his words and teachings will stay with me forever. One of the main reasons I want to continue my training at this school is because of him — his presence, his energy, his light. Sometimes the intensity of the course made us emotional, but Guru Ji was always there to lift us up, reminding us how we can live happily, peacefully, in harmony, and with more light. I truly have no words to describe or thank him enough (again and again). And the cherry on top: you can leave your phone in your room! GK, the school’s photographer, takes care of capturing photos and videos of classes, meals, and beautiful moments — so you can keep these precious memories without distractions. Finally, I would say that every single member of the school is unbelievably kind and caring. That energy spreads through all the students — we support and uplift each other. I truly felt at home, surrounded by family. This is the kind of place where you can be 100% yourself — no masks, no fear — just love. So go for it! 🌞💛
Naikté Saavedra
200H YTT Course
I only have good words for Shree Hari school, the people and the experience. I went there on January for a yin and vinyasa ytt. I felt comfortable and at peace since the beginning. The teachers are professional with a strong background in yoga. They are also accessible and nice to students and willing to help, in and outside the class. Thank you Shruti, Acharya, Anoop, Deepak and Vicky, I learned a lot from you all. Thanks also to Gönül, without her hard work all this wouldn’t be possible. She always tries her best to fit everything so that each student feels comfortable (she’s a great teacher too). I learned so much in 2 weeks… Especially some of the basics like the correct alignment, I haven’t been taught before in my previous year-long ytt in Europe. Thanks also to the rest of the team, the food was delicious. I never imagined to feel so comfortable and safe in a new place. Now I’m looking forward to go back soon to this school that felt like home to me 🤍.
Inge Sanchez
200H YTT Course
Exclusive Early Bird Offer
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In the spirit of abundance and gratitude, we offer a special reduction for students who register early. Honor your calling, plan ahead, and let your yoga journey unfold with ease.
NEED MORE INFORMATION?
Inquire About Our 200 Hour Yoga Therapy in Goa
Let us help you find the perfect yoga training path for your personal and professional growth.
- shreehariyogateam@gmail.com
- +91 835 106 8174
- 136, Girkarwadda, Arambol, Goa 403524