26-DAY FULL-TIME LEVEL 2 COURSE
300 Hour Ashtanga Yoga in Goa
Mix & Match: Hatha, Ashtanga, Yin, Vinyasa, Yoga Therapy
Our 300 Hour ashtanga Yoga Advanced Teacher Training Course is designed for certified yoga teachers who wish to take their practice and teaching to the next level. The program focuses on Ashtanga and Vinyasa Yoga, covering both the Primary and Secondary Series, with deeper exploration into alignment, adjustments, sequencing, and philosophy.
Deepen Your Practice. Refine Your Teaching. Awaken Your Wisdom.
The 300-hour ashtanga Advanced Yoga in Goa is your next step in evolution — a bridge between knowledge and mastery. Designed for certified 200-hour teachers and dedicated practitioners, this immersive journey refines your teaching skills, expands your understanding of yoga’s subtle layers, and strengthens your personal sadhana.
+ 26 Day Full-time Immersion
+ Yoga Alliance USA certified (RYT300)
+ Small groups (max 15 students) for personal guidance
+ Daily practice, philosophy, and teaching methodology
+ 1-on-1 Mentorship with senior teachers
+ Set in inspiring locations: India: Goa & Dharamshala
+ Personalised Ayurvedic Lifestyle Program
TRAINING WITH US
Why Take an Advanced Yoga Teacher Training?
The 300-hour level is where your teaching matures into artistry. You’ll learn to teach from experience rather than instruction — drawing from intuition, confidence, and deeper embodiment. This training helps you: Refine alignment, cueing, and intelligent sequencing across multiple styles. Deepen your understanding of yoga philosophy, energetics, and anatomy. Build your capacity to hold space and guide others safely and skillfully. Reconnect with your own practice as a source of inspiration and renewal.
It’s more than an advanced course — it’s a journey of self-realisation and empowerment.
Core Components of Our Teacher Trainings
Our school was founded with the vision of preserving the sacred wisdom of yoga while supporting each individual on their unique journey of self-discovery. Each program is a full-time immersion into yogic living, combining practice, philosophy, self-study, and joyful learning.
Become a part of our Family- Small Group Courses
We keep our groups small — no more than 15 students — to ensure you receive personal attention, mentorship, and community connection throughout your training. Here, you don’t just learn to teach yoga — you learn to live yoga.
Traditional Knowledge for Aspiring Teachers
Founder and lead teacher Hariji began his journey in the foothills of the Himalayas, studying traditional Hatha and Ashtanga Yoga, Vedanta philosophy, and Ayurveda under revered masters.
He is here to share the depth of his experience and to inspire others to walk the path of awareness, devotion, and balance.
Ayurdedic Lifestyle & 1on1 Coaching During Your Training
Discover how Ayurveda supports your energy, digestion, and balance throughout your training.
Daily sattvic meals, lifestyle guidance, and personal mentoring sessions help you align body, mind, and spirit — creating lasting wellbeing and self-awareness.
Practical Teaching Approach & Support Beyond Your Training
Gain real teaching experience through guided practicums, feedback, and hands-on alignment labs. We nurture your confidence as a teacher and continue to support you long after graduation through our global Shree Hari Yoga community.
Daily Sadhana & Asana Styles To Grow Your Practice
Each day begins with morning sadhana — pranayama, meditation, and mantra to center your being. You’ll explore Hatha, Ashtanga, Vinyasa, Yin, and more, deepening both your personal practice and your understanding of yoga’s many paths.
Course Schedule
Upcoming 300Hour Advanced Courses
Join us for one of our upcoming courses in India
300H Courses
Our 300-hour program is our L2 Advanced Course. Within each course you can choose your focus & style: Hatha, Vinyasa,…
300H Courses
Our 300-hour program is our L2 Advanced Course. Within each course you can choose your focus & style: Hatha, Vinyasa,…
300H Courses
Our 300-hour program is our L2 Advanced Course. Within each course you can choose your focus & style: Hatha, Vinyasa,…
200H Yoga Foundations YTT
Location: Goa
Join us in Goa for an immersive yoga experience.
300H Advanced YTT
Location: Goa
Experience tranquility and self-discovery in the Himalayas.
50H Yin Course
Location: Goa
Deepen your practice with advanced techniques by the beach.
300 Hour Ashtanga Yoga in Goa Content Overview
Yoga is a journey of self-discovery. Our training meets you where you are, with no judgment and complete support along the way
ADVANCED PRANAYAMA & MEDITATION
Explore a range of traditional breathwork and meditation techniques designed to cultivate inner balance, clarity, and vitality.
You’ll learn classic pranayama practices such as Ujjayi, Anulom Vilom, Kapalbhati, and Bhastrika, alongside guided meditations including Yoga Nidra, Trataka, and Chakra Meditation.
AYURVEDIC PRINCIPLES
You’ll learn to understand your unique dosha (Vata, Pitta, or Kapha) and how to harmonize it through diet, lifestyle, and daily routines (Dinacharya). This module explores seasonal living, gentle cleansing practices (Panchakarma), and the therapeutic use of Ayurvedic herbs, empowering you to live in tune with nature’s rhythms and your own inner balance.
TEACHING PRACTICE & METHODOLOGY
You’ll explore intelligent sequencing for creative Vinyasa flows, with an emphasis on alignment, hands-on adjustments, and teaching presence. You’ll also study class planning, safe assists, injury management, and the business of teaching yoga — gaining the skills and confidence to guide others with authenticity and awareness.
YOGA BIOMECHANICS & ENERGETICS
This advanced module dives deeper into the anatomy and energetics of yoga.
You’ll explore how practice influences the body’s key systems: including the nervous, digestive, endocrine, immune, reproductive, and excretory systems – gaining a holistic understanding of how yoga supports balance, resilience, and overall well-being.
YOGA PHILOSOPHY & LIFESTYLE
Explore the roots of Hatha Yoga with a focus on the nadis, chakras, and kundalini system. You’ll study the Vedas, Upanishads, and Patanjali’s Yoga Sutras, while learning how practices like Shatkarmas, Mudras, and Bandhas integrate philosophy into daily life. This module bridges ancient wisdom with modern practice.
YIN & RESTORATIVE PRACTICES
Learn to skillfully integrate stillness, mindful sequencing, and therapeutic principles into your teaching – creating classes that restore vitality and inner harmony. This module refines your ability to guide others with presence, sensitivity, and confidence, expanding your teaching beyond movement into the subtle art of relaxation and renewal.
300Hour COURSE SCHEDULE
Your Daily Schedule
Experience a structured daily schedule that balances practice, learning, and community engagement.
A Typical Day At Shree Hari Yoga
GUIDED 90MIN SADHANA PRACTICE: PRANAYAMA, MEDITATION & KRIYA (CLEANSING)
TEA BREAK
MORNING ASANA PRACTICE - ROTATION OF VINYASA, HATHA, ASHTANGA
SILENT BREAKFAST - NOURISHING AYURVEDIC INSPIRED DISHES
YOGA BIOMECHANICS & ENERGETICS FOLLOWED BY ASANA CLINIC & TEACHING PRACTICE AND METHODOLOGY IN THE FOLLOWING WEEKS
ENERGETICS & YOGA: BODY-MIND-PRANA CONNECTION FOLLOWED BY TEACHING PRACTICES IN THE FOLLOWING WEEKS
THE STUDY OF PHILOSOPHY, YOGIC TEXTS AND LIFESTYLE
GUIDED 90MIN SADHANA PRACTICE: PRANAYAMA, MEDITATION & KRIYA (CLEANSING)
A Typical Afternoon At Shree Hari Yoga School
SELF-STUDY TIME, JOURNALING & REFLECTION
YOGIS PHILOSOPHY AND APPLIED YOGIC LIFESTYLE
AFTERNOON ASANA PRACTICE - ROTATION OF YIN, RESTORATIVE AND AERIAL
AFTERNOON TEA BREAK
COMMUNITY CIRCLE: WORKSHOPS, MANTRA CHANTING, SOUND HEALING, AYURVEDA ECT.
NOURISHING DINNER
COMMUNITY CIRCLE: Q&A, REFLECTION CIRCLE, MEDITATION
END OF DAY - REST
Transform
300 Hour Ashtanga Yoga in Goa Package
Overview & Pricing
Your 300Hour Course Package Inclusions and Overview
Shared or Private Accommodation Package
We offer beautiful rooms - Choose a shared or private
Ayurvedic Consultation & Lifestyle
1on1 Ayurvedic Consultation & Personalised lifestyle program
Personal Mentorship & Guidance
1on1 Support - We are here to support every step of the way
Professional Development
Expand your teaching skills and career opportunities
Community & Connection
Join a passionate & inclusive school of yoga practitioners
COURSE FEE SHARED ROOM
Including €300 Deposit
2300€
COURSE FEE PRIVATE ROOM
Including €300 Deposit
2550€
Includes:
- Accommodation of Choice
- Course Tuition, Materials
- Doctors Consultation (Goa)
- Ayurveda sessions
- Celebration Day
- 3 X Vegetarian Meals
- 1on1 Mentorship
- Ice Bath Access (Goa)
- T-shirt, Bag & Wifi Access
- International Certification
*To secure your course spot we only require a €300 Deposit
OUR COURSES ARE INTERNATIONALLY RECOGNISED
Certified With Yoga Alliance Internationally
Our 300-hour Advanced Yoga Teacher Training is fully accredited with Yoga Alliance (USA), the world’s most recognized yoga certification body. Upon completion, you’ll be eligible to register as a RYT 500, the highest level of international teaching certification. This advanced training refines your skills as a teacher and deepens your understanding of yoga as both an art and a science — empowering you to teach with mastery, authenticity, and confidence rooted in experience.
Who Can Join ?
This advanced course is designed for certified 200-hour yoga teachers ready to deepen their practice and refine their teaching skills. You’ll expand your knowledge, strengthen your sadhana, and gain the confidence to guide advanced Ashtanga and Vinyasa classes with authenticity — progressing toward your Yoga Alliance RYT 500 certification.
If you plan to register with Yoga Alliance, the 200-hour Fundamental Yoga Teacher Training Course is your essential first step followed by the 300H Advanced Course. You must complete this 200-hour course before advancing to higher-level certifications or officially registering with Yoga Alliance.
FAQs
Yes this Advanced course is designed for certified 200-hour yoga teachers ready to deepen their practice and refine their teaching skills to qualify as a 300RYT
All courses are taught in English. Our instructors are fluent and ensure that all students understand the material. We also provide support for non-native speakers.
The course fee includes tuition, course materials, accommodation, and daily meals. You'll also receive personalized mentorship and access to our wellness facilities. Additional costs may include travel and personal expenses.
To prepare, we recommend starting a regular yoga practice and reading foundational texts on yoga philosophy. Additionally, consider your personal goals for the training. We will provide a detailed packing list and pre-course materials upon registration.
Visa requirements vary by country; please check the regulations for your nationality. We recommend arriving a few days early to acclimate and explore the area. Our team can assist with travel arrangements and local recommendations.
Community Voice
Our Students Reviews
SWEET REVIEWS FROM OUR STUDENTS
I have not even completed my course yet but felt compelled to share my experiences thus far. Am currently here at the Bhagsu school undertaking the Yoga Therapy course, something that aligns with my beliefs that yoga should be for every body and everybody. It’s been wonderful so far. I also spend a lot of time in Dharamshala, and the school is so perfectly place for the beautiful walks that make this area so special. But beyond the course and location itself, what I have really absorbed from this school experience is the yogic life beyond the mat. This is my third TTC and I am personally very deep into trying to ‘live’ yoga in every possible way. But not coming from the culture of origin, it isn’t always easy to comprehend the whys and what’s of things. The simplest conversation at this school turns into an enlightening moment that turns on a lightbulb for me. There is no divider between the teachers and students. We eat together and this leaves room for these conversations. Even in class, the learnings expand beyond the curriculum. I have got so much more out of this course than the certificate I receive will even recognise. Some of these chats have been truly gamechanging and are evolving my practice beyond measure. Thanks you to the teachers – all of you – for truly loving and living the yogic path and sharing your deep, deep knowledge with us. It’s life changing. Oh, and a special mention to Shiva ji for the delicious food that you so tirelessly whip up for us three times a day. Watching you prepping in the morning whilst listening to the Gayatri Mantra is beautiful and guarantees that all the meals are made with love and lots and lots of lovely prana. Thanks guys. Certificate or no certificate, I’m feeling more on the path every day I am with you 🕉️💚 Hari om
SHABBY FLANDERS
300H YTT Course
I completed my 300-hour Yoga Teacher Training at Shree Hari Yoga School in Dharamshala, and I couldn’t be happier with my choice. Here, you get the full package – a holistic experience for mind, body, and consciousness.
From the very beginning, I was welcomed into a warm and family-like environment, which allowed me to fully immerse myself in my yoga journey. The teachers are incredibly inspiring, knowledgeable, and wholeheartedly dedicated to their practice. Every session, whether asana, philosophy, or meditation, enriched me on a deep level. I am truly grateful for this amazing time, the many new experiences, and the wisdom I gained. I would return to Hari Ji and his wonderful team anytime! Namaste 🙏
MIRJAM BURGER
300H YTT Course
Shree Hari is the real deal. There are many yoga schools to choose from in India, but this one really is amazing. The teacher training is top level. The teachers are very knowledgable and kind. They take a very keen interest in their students. The training is very complete and rigorous. The accommodations are nice, the food is great. You couldn’t choose a better place to do yoga and train. Shree Hair is a cut above the rest. See for yourself! You won’t be disappointed. I had the best time there…
Keith Kostman
300H YTT Course
I attended Shree Hari Yoga School for the third time. This time, I completed the Yoga Therapy training. I had high hopes for this course, as I had been looking forward to it for a long time. My expectations were fully met!
The doctor had an incredibly extensive knowledge and was able to convey it very well. She addressed my areas of interest and had an answer to every question. I wish I had the time for a longer training with her. Overall, Shree Hari Yoga School once again gave me the feeling of truly coming home – both in India and within myself. The entire atmosphere consistently provides me with a sense of calm, allowing me to focus entirely on my yoga practice.
Bettina Sandner
300H YTT Course
Exclusive Early Bird Offer
Book Now & Save 300€
In the spirit of abundance and gratitude, we offer a special reduction for students who register early. Honor your calling, plan ahead, and let your yoga journey unfold with ease. Book 90 days before the course start date and save!
NEED MORE INFORMATION?
Inquire About Our 300 Hour Ashtanga Yoga in Goa
Let us help you find the perfect yoga training path for your personal and professional growth.
- shreehariyogateam@gmail.com
- +91 835 106 8174
- 136, Girkarwadda, Arambol, Goa 403524
Advance Your Practice. Evolve Your Teaching.
Wherever you are on your journey, we’re here to support your transformation at Shree Hari Yoga. We have courses starting every month at both locations in India.