300-Hours Ashtanga
Yoga Teacher Training Course
Ashtanga Vinyasa is a dynamic system of Hatha yoga that synchronizes breath and movement in a flowing sequence of asanas. This practice builds strength, flexibility, and stamina, fostering overall well-being and focus.
Shree Hari Ashtanga Yoga teacher training
Ashtanga Vinyasa is a dynamic system of Hatha yoga that synchronizes breath and movement in a flowing sequence of asanas. This practice builds strength, flexibility, and stamina, fostering overall well-being and focus.
Developed by Sri K. Pattabhi Jois in Mysore and inspired by his guru Sri T. Krishnamacharya, Ashtanga Yoga was initially designed for soldiers. It gained global recognition in the 1960s when Jois began teaching Western students
What will you gain from
this training?
500 Hour Yoga Alliance Certification
Upon graduation from this course, you will be eligible to register with Yoga Alliance as a Registered Yoga Teacher in the 300 Hour Category (RYT 300).
Get In Touch
Who Can Join
In this course, you will learn the primary series of asanas through both led and Mysore-style classes. You will master the Tristana method, which includes asana, Ujjayi breath, and Drishti, as well as develop a deep understanding of Vinyasa—synchronized breath and movement—and the use of Bandhas, or energetic locks. The course also guides you in learning how to modify and adjust postures to suit different body types and anatomical structures. Additionally, you will explore the rich philosophy of Ashtanga Yoga, delving into the eight limbs of Raja Yoga as outlined in Patanjali’s Yoga Sutras.
Why Choose Us
This course is open to anyone with a passion for yoga! Whether you’re looking to deepen your personal practice or embark on a journey to become a certified yoga instructor, this training welcomes both aspiring teachers and dedicated practitioners. No prior teaching experience is necessary, though a basic understanding of yoga is beneficial.
To advance your Yoga Alliance certification, consider enrolling in the 300-hour Yoga Teacher Training course. This program allows you to build upon your existing certification by adding 300 additional hours to your training.
Comprehensive Yin Yoga Teacher Training Curriculum
Pranayama & Meditation
In this course, you will learn powerful breathing techniques like Surya Bhedana, Ujjayi, Anulom Vilom, and Kapalbhati, drawn from ancient yogic traditions. You’ll also explore a range of meditation practices including Yoga Nidra, Trataka, Chakra Meditation, and Om Meditation. Together, these methods help deepen awareness, balance energy, and bring greater clarity and control into your life.
Teaching Practice, Methodology & Technique
Learn precise alignment, hands-on adjustments, and safe modifications for Yin Yoga, including Wall Yin and pregnancy-friendly poses.
Master Yin Yoga Salutations and Shakti Bhandas to enrich your teaching repertoire.
Develop key teaching skills like verbal cues, demonstration, and class organization.
Gain insights into injury management, ethics, and the business of yoga.
Anatomy, Physiology & TCM
In this class, you will gain a foundational understanding of key body systems essential for yoga practice and teaching. You’ll learn about the muscular and skeletal systems, exploring how muscles and bones interact during movement and asanas. The respiratory system section will cover breath control and its impact on overall health, while the nervous system basics will help you understand how yoga influences relaxation and stress management. Additionally, you’ll delve into the cardiovascular system, discovering how yoga can support heart health and circulation.
Philosophy
In the Philosophy section, you will explore the history, meaning, and lifestyle of yoga, along with the four main paths: Jnana (knowledge), Raja (meditation), Bhakti (devotion), and Karma (action). The course includes an in-depth study of Ashtanga Yoga and Patanjali’s Yoga Sutras, focusing on the eight limbs of practice. You will gain insight into the yogic way of life, ethical guidelines for practitioners and teachers, and the role of spiritual community through Satsang and Sangha. Key concepts like the Three Gunas—Satva, Rajas, and Tamas—are introduced to help understand the nature of mind and behavior. You will also learn about the Three Bodies, the Five Pranas, the Five Koshas, and the Seven Chakras to deepen your grasp of yogic philosophy, energy systems, and personal transformation.
Ayurveda: Foundations & Key Concepts (in Goa only)
In our Ayurveda section, you’ll explore the foundational principles of this ancient healing system that promotes balance between body, mind, and spirit. You’ll gain an understanding of the three doshas—Vata, Pitta, and Kapha—and how they influence health and well-being. The course covers how to identify your unique doshic constitution and make lifestyle and dietary choices to maintain harmony. You’ll learn about Ayurvedic nutrition, daily and seasonal routines, and cleansing practices like Panchakarma for detoxification and rejuvenation. Additionally, you’ll be introduced to commonly used Ayurvedic herbs and their therapeutic benefits. By integrating these principles, you’ll be able to apply Ayurveda to support vibrant health in your everyday life.
Hands-on Training
In the hands-on training, you will learn how to confidently guide Yin Yoga classes, lasting up to 90 minutes or less. You will be taught to lead both the class and individual asanas, including how to guide students with their eyes covered, using verbal cues to direct their practice. Each session has a specific goal, which you will work towards. Throughout the training, you will receive personalised guidance from our experienced yoga instructors.
You will also have the opportunity to practice teaching, give and receive constructive feedback, observe others while they teach, and assist students during classes led by your fellow trainees.
Daily Schedule
This carefully curated lifestyle invites you to not only master the art of teaching yoga but also to discover the profound beauty of self-awareness and inner harmony. Let each moment in Dharamsala be a step towards a more mindful and enlightened you.
06:15 am - 07:15 am
Begin your day with pranayama, meditation & cleansing (Kriya)
07:15 am - 07:30 am
Tea Break
07:30 am - 09:00 am
Immerse yourself in the art of asana practice
09:30 am - 10:00 am
Enjoy a serene, silent breakfast, nurturing both body and mind
10:00 am - 11:00 am
Teaching practice, methodology & technique
11:00 am - 12:00 pm
Explore the intricacies of anatomy and physiology, gaining a deeper understanding of the body-mind connection
12:00 pm - 13:00 pm
Discover how celestial movements impact personal growth and the connection between Yoga and Astrology
12:30 pm - 14:00 pm
Enjoy your deserved lunch
14:00 pm - 15:00 pm
Engage in self-study, allowing time for personal reflection and independent learning
15:00 pm - 16:00 pm
Dive into the realm of philosophy, expanding your knowledge of the spiritual and philosophical aspects of yoga
16:00 pm - 17:30 pm
Return to the mat for another invigorating asana practice
17:30 pm - 18:00 pm
Sunset
18:00 pm - 19:00 pm
Enjoy meditation or learn the art of chanting mantras and understanding mudras. Sound Healing, Kirtan, Ayurveda Lectures, and more!
19:00 pm - 20:00 pm
Rejuvenate with a nourishing dinner
20:00 pm - 05:00 am
Transition into a restful night’s sleep
Location, Food, Accomodation
Where You Will Stay?
Our accommodations, though simple, offer a haven of tranquility. The rooms, whether shared or private, are designed for comfort, providing you with the ideal space for rest and rejuvenation between invigorating training sessions. As you step out of your door, you’ll find yourself immersed in nature, with the soothing sounds of the surrounding ocean or mountain breeze accompanying your every step.
Opening & Closing Rituals
Feel free to check-in anytime from 10 am on the day before your course begins. This arrival day is dedicated to settling in and acquainting yourself with your new surroundings. In the evening, an orientation and opening ceremony await, followed by a heartwarming welcome dinner. The next morning, your training schedule kicks off with a sunrise fire ceremony, setting a serene and empowering tone for the days ahead. On the final day, a closing ceremony will be held where you’ll receive your well deserved certificate, followed by a memorable photo session with your fellow graduates. While check-out time is at 1 pm, you are welcome to participate in activities throughout the day as you desire. followed by a memorable photo session with your fellow graduates. While check-out time is at 1 pm, you are welcome to participate in activities throughout the day as you desire.
What You Will Eat?
At our Yoga Teacher Training in Dharamsala, we believe that what you eat plays a vital role in your overall well-being. We are committed to providing you with three wholesome, energy-boosting vegetarian (vegan-friendly) meals every day, Monday through Saturday. Our kitchen staff takes pride in selecting local, fresh, and seasonally-appropriate ingredients to ensure each meal is a delightful journey for your taste buds. We strive to give you the sustenance needed for this intensive period, aiming to nourish your soul and fill your body with prana-supporting goodness.
Places to Choose for Yttc
Our Ayurvedic Teacher Training courses are offered only in our carefully selected locations in Goa/ Arombol India. We schedule each of our start dates in alignment with the best weather in Goa from September to May
Goa, India
Arambol, North Goa, is a scenic coastal village with serene beaches, a bohemian vibe, and vibrant markets. Known for Arambol Beach and Sweet Water Lake, it offers yoga retreats, live music, and diverse cuisine, making it perfect for relaxation and creativity.
Facilities & other details.
Dharamshala, India
Majestic Himalayan Setting: Enjoy the stunning Himalayas in VPO Bhagasu Nag Upper Bhagasu, Dharamshala. Spiritual Retreat, Bhagsu Nag Temple, Trekking Hub
Facilities & other details.
500 Hours Course Dates & Fees
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What is Included:
- Course Tuition
- Doctors Consultation (only in Goa available)
- Ayurveda sessions (only in Goa available)
- Ice Bath (only in Goa available)
- 3 Vegetarian Meals on Full Days, 2 Meals on Saturdays
- Course Materials
- Wifi
- T-shirts, Bags, Note Pads, and Pens
What is Not Included:
- Airfare
- Visa Fees
- Dinner on Saturday, Meals on Sunday
- Excursions
- Airport Pickup (available at an additional fee)
- Laundry (available at an additional fee)
Enrollment and Deposit Information
To reserve your spot, please complete the enrollment form and submit the course deposit
- Courses: €300 deposit for all courses.
- Panchakarma Treatments: 50% deposit required.
- For deposit payment options, visit our Contact US page.
Discount Opportunities
Enroll early and take advantage of our discounts:
- 500-Hour Course: €200 discount if enrolled 60 days before the start date.
- 300-Hour Course: €150 discount if enrolled 60 days before the start date.
- 200-Hour Course: €100 discount if enrolled 60 days before the start date.
- 50 or 100-Hour Course: €50 discount if enrolled 60 days before the start date.
Balance of Fees
The remaining balance of tuition fees is due 10 days prior to the start date of your course. For payment options, please visit our Contact US page.
FAQ
To start your yoga training you don’t need any prior experience. You can join 200 hr yoga training without completing 100 hr yoga teacher training. Shree Hari Yoga helps you to recover and have a proper yoga practice.
You will be provided a t-shirt from Shree Hari Yoga and it is compulsory to wear it during yoga practice.
India: Dharamshala, Gokarna, and Goa
Germany: Courses and Retreats be available from May 2020 in Berlin
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