Trekking And Yoga In The Himalayas

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Did it ever occur to you, to take a trip to the mountains for a holistic sojourn? Well! Now it will come to your mind. Given that so many people are taking year-long breaks in their career to take long trips, you may also just hit the bandwagon. Trekking in the Himalayas and doing yoga alongside, is indeed a very good combination. You can reach new heights, when it comes to fitness and rejuvenation. Most of the road will traverse along the periphery of the cliffs bordering the Ganga. So, it will definitely be an experience, worth remembering. There are several locations strewn across the foot hills of the Himalayas, like Rishikesh, Dharamsala, etc. which are favoured by yogis. Yoga in Dharamsala can indeed bring one big change in your life. It is up to you to take that very first step, though.

Why Should You Choose Such An Opportunity?

If you happen to choose yoga teacher training in Dharamsala, it will surely be a great treat. When you climb the mountains or sit atop a peak, there is a feeling of accomplishment. Many of those who already did it, say that they feel a power within. Silence is one of the attributes that you will experience too. So, all those of you, who want to heal must choose such a trip.

You will spot many pilgrims, yogis, and spiritual masters seeking such a divine environment. The mountains mainly help one to reconnect with humanity from within. Going into the wilderness in the mountains is like calling your soul. It ultimately leads one towards the path of salvation. Since ages, pilgrims walk towards the holy sites that are strewn across the Himalayas. Haridwar being one of the top holy sites in India, near Rishikesh and Dharamsala. Exploring the Himalayan region will help you take your yoga practice to another all new level as well.

The climate also has a huge role to play here, as you will be able to continue your practice for a long time, as the chill in the air feels good. Food also gets digested fast, when you are in such a wonderful place at a high altitude. You can meditate, breathe fresh air, and go about your yogic routine, without distractions and hindrances high up there. Shree Hari Yoga School is one of the most acclaimed schools of yoga, which also has sessions on there. The school also organizes yoga treks for seven to fourteen days or more for candidates willing to embark on such a sojourn.

What To Expect On The Trip?

You can go for retreats or directly join a 200 hr yoga ttc in Dharamsala. Both will offer a divine experience. Firstly, let us delve into the fame that Dharamsala enjoys. Located in the North Indian state of Himachal Pradesh, this is one of the snow clad regions that tourists also follow. You can check out the Dhauladhar range from your school or retreat as well. The abundance of natural beauty will simply blow your mind.

It is also a famed destination for the Buddhists. Home to Dalai Lama, the spiritual headquarters are frequented by Buddhists from across the globe. Hinduism and Buddhism have a lot in common. So, it is apt that the region will carry pure vibes. No matter, if you are a beginner or intermediate in yoga, you must embark on one such journey in your life.

The program covers most of the following:

  • There will be daily yoga classes at the chosen sites, while you trek from one point to another. Hatha yoga is followed mostly. However, you can also engage in multi-style yoga. You can enjoy your yoga practice in the open, while developing a connection with Mother Earth. There will be standing asana, back bend, supine poses and more, as a part of program.
  • You will also be able to attend daily Pranayama and meditation classes. The teachers will guide you at every step, as a part of the program. You will be spending the time looking within through programs, in secluded caves that were frequented by yogis in the past. The experience is simply transforming.
  • You can de-stress yourself in the lush green forests higher up, where the air is fresh and pure. After your classes are over, you also get the opportunity to take a stroll in the adjoining meadows, and chant in the evening. There are mantra chanting sessions, through which you can send your wishes to the universe.
  • The classes will simply take your mental rejuvenation to another level altogether. There will be other practices as well, alongside. They include bandhas, mudras, kriyas, and many more.

Trekking to the higher altitudes will help you to manage conditions like Asthma as well. The fresh air is unadulterated, so you can take in fresh oxygen which will also elevate your yoga practice.

As a part of the trekking and yoga program in the Himalayas, you will also be able to trek on routes that are virgin. The teachers know about the best spots that are less crowded. You will be able to spot numerous monasteries and temples on the way to the top.

Get ready for enchanting afternoons and evenings, sitting in groups, listening to your gurus motivational speeches. The stays will also be in natural settings. Huts are probably the most common accommodation which you will be getting there. There are basic amenities which will help you to practice the yogic way of life. Get to study the Vedic scriptures as well, as a part of the course.

Final Words

All in all, it is going to be a simply exhilarating experience in the Himalayas. No matter wherever you look, you get to see snow and lush greenery in warmer months. The air also helps you to heal. Increase your physical prowess, while on the trip. You can book sojourns for seven days to a month, according to your comfort levels. Full-time courses are also available. So, you can embark on the program.

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