What Is Hot Yoga – Everything You Need To Know?

Hot Yoga has assumed a lot of importance, as one of the latest fitness trends in the yoga industry. It offers the same benefits like Hatha Yoga or Ashtanga-Vinyasa Yoga, like stress reduction, strengthening, and mobility. However, there is an added advantage with Hot Yoga. The heat gives your heart, lungs, and muscles a deep workout. Shree Hari Yoga School is one of the best learning centres for yoga today. The hot yoga teacher training India conducted by the school is among the finest trainings that you could attend.

A Hot Yoga room is basically heated to a certain temperature, which is above the room temperature. It is around 28-38 degree Celsius. Hot Yoga may include a variety of poses and the time duration generally varies from one school to another. There will be music as well, to set the motion.

Hot Yoga – Scientific Revelations

There is a lot of research going on, regarding the workings and benefits of Hot Yoga. One of the most interesting developments, involving Hot Yoga science, is Hyperthermic Conditioning. Acclimatization of the body, by introducing the same to hot yoga rooms has been found to increase endurance and capacity. Hyperthermic conditioning also improves the production of human growth hormones. These are also responsible for healing.

How To Start Hot Yoga?

If you are interested in practicing Hot Yoga, it is a mandate that you should start with traditional forms of yoga first. Hot yoga involves exposing the body to intense movements and extreme heat. This can exhaust you, if you are not seasoned enough. Your body will need time to adjust to the high temperatures, as well.

Acclimatization is required in this case. You can also attend a few demo classes, to ascertain whether this yoga form will suit you.

You need to keep a few things in mind, before you start Hot Yoga.

  • You ought to get adequate hydration, at least two hours before the class. Moreover, rehydrate yourself properly after class.
  • Try to snack at least two hours before your Hot Yoga classes start. A banana, some apple stew, or smoothie will be good options for you.
  • You should also weigh yourself, to determine how much water, you need to replace after you have attended the session.
  • Choose attire, which will keep you cool.
  • You should practice Hot Yoga, at your own pace. Always try to keep note of the signs of heat exhaustion.
  • Some practitioners may feel cold after the class, so you should carry a few extra clothes.
  • The heat tends to make your muscles loose, so you should be careful not to injure yourself later.

Now, you know, how you can practice Hot Yoga, under safe settings. However, there are some contraindications, which you need to keep in mind.


If you are already 60 years or more, then you should consult a doctor, before attending such classes. Moreover, all those of you, who are suffering from hypertension, congestive heart diseases, or impaired coronary circulation, should also refrain from practicing Hot Yoga. Additionally, if you suffer from chronic diseases or Parkinson’s, then also you should avoid Hot Yoga. Anybody, who has surgical implants in the body, or under meditation, must join Hot Yoga Classes, after consultation with their doctor. If you have fever, or any other infections in your body, you must refrain from practicing Hot Yoga.

Benefits Of Hot Yoga

For all those, who like to sweat, Hot Yoga offers huge benefits. It can help you to calm down and relax, as well. The practice will get you the same level of workout as a 10 mile run.

  • Stretching yourself under warm settings is definitely therapeutic. It improves flexibility and also increases the range of motion. When you are flexible from within, it helps you to get into deeper yoga poses. Yoga also strengthens your muscles.
  • When you practice Hot Yoga on a regular basis, your lung capacity also starts developing. You will become more and more mindful of your breath, and your lungs will be trained to get more air. More oxygen will get inside the blood stream, as well. You can club Hot Yoga poses with specific breathing exercises as well. It will add more benefits to your practice.
  • A recent study concluded, that when you exercise in a heated room, your bone density gradually increases. Women who suffer from Osteoporosis, can also do better with respiration, circulation, and sweating. These functions greatly enhance their regeneration capabilities, as well. Bone density in the hips, lower back, and neck, has been found to increase, with regular practice.
  • In traditional yoga classes, you can burn 180-500 calories, depending on how regularly you are doing it. However, Hot Yoga has shown to improve upon that. You tend to sweat more in a Hot Yoga class.
  • Studies show that all those who suffer from depressive symptoms, do well, with Hot Yoga practice. When you do this type of yoga, you tend to follow a dynamic schedule. So, you are free from distractions. You get to concentrate more on the present, than the past or the future. Your cognitive functioning will also improve manifold.
  • You will also find your blood sugar levels, under control, when you practice this vigorous form of yoga. Older adults tend to do well, with Hot Yoga practice.
  • If you practice Hot Yoga on a regular basis, you will slowly experience less stress. Yoga encourages one to look inwards, and creates awareness. So, you feel better.

Shree Hari Yoga School is one of the few schools, which teaches Hot Yoga in a very refined manner. If you want both outward and inward transformation, and that too scientifically, this is what you should go for. Join the yoga classes at the school for all around benefits. Moreover, you will get to practice this unique form under safe settings. Hot Yoga is for the strong hearted, and not for the feeble. Strengthen yourself, and go for it.

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