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135 Articles Found

STANDING SPLIT POSE AND BENEFITS:

Yoga

STANDING SPLIT POSE AND BENEFITS:

Esther Manager • 6 Jul 2016 • 6 min read

standing split pose

Yoga

standing split pose

Esther Manager • 15 Jun 2016 • 6 min read

Pasasana twist strengthens core and thighs and also stretches shoulders, back, quadriceps, and ankles

Yoga

Pasasana twist strengthens core and thighs and also stretches shoulders, back, quadriceps, and ankles

Esther Manager • 6 Jun 2016 • 5 min read

Natarajasana strengthen ankles and begin to correct any muscle imbalances one might have in legs, hips, and glutes

Yoga

Natarajasana strengthen ankles and begin to correct any muscle imbalances one might have in legs, hips, and glutes

Esther Manager • 13 May 2016 • 2 min read

Benefits of Child’s Pose Which is Also a Counter Asana For Many Asanas:

Bhagavadgita

Benefits of Child’s Pose Which is Also a Counter Asana For Many Asanas:

Esther Manager • 6 May 2016 • 3 min read

Big Toe Pose and Its Benefits

Yoga

Big Toe Pose and Its Benefits

Esther Manager • 16 Apr 2016 • 3 min read

Hero Pose and Its Benefits

Yoga

Hero Pose and Its Benefits

Esther Manager • 2 Apr 2016 • 5 min read

REVOLVED HEAD ON KNEE POSE AND BENEFITS

Yoga

REVOLVED HEAD ON KNEE POSE AND BENEFITS

Esther Manager • 19 Mar 2016 • 3 min read

EXTENDED SIDE ANGLE POSE AND BENEFITS:

yoga pose

EXTENDED SIDE ANGLE POSE AND BENEFITS:

Esther Manager • 8 Mar 2016 • 4 min read

EAGLE POSE AND ITS BENEFITS:

Yoga

EAGLE POSE AND ITS BENEFITS:

Esther Manager • 22 Feb 2016 • 6 min read

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