Blog Category

yoga pose

All Acro Yoga Aerial Yoga All About Namaste Anatomy & Physiology Ancient knowledge Audio Ayurveda Ayurvedic Bhagavadgita Bhramari Pranayama Classes Doshas

135 Articles Found

Virabhadrasana is a foundational yoga pose that balances flexibility and strength in true warrior fashion

Yoga

Virabhadrasana is a foundational yoga pose that balances flexibility and strength in true warrior fashion

Esther Manager • 17 Jan 2017 • 3 min read

Halasana reduces backache and can help you get to sleep

Yoga

Halasana reduces backache and can help you get to sleep

Esther Manager • 7 Jan 2017 • 5 min read

Anantasana- Side-Reclining Pose Stretches the Back Of the Legs, the Sides of the Torso, and Tones the Belly

Yoga

Anantasana- Side-Reclining Pose Stretches the Back Of the Legs, the Sides of the Torso, and Tones the Belly

Esther Manager • 16 Dec 2016 • 3 min read

TolasanaStrengthens the Wrists, Arms, and Abdomen

Yoga

TolasanaStrengthens the Wrists, Arms, and Abdomen

Esther Manager • 16 Nov 2016 • 4 min read

Chaturanga Dandasana Strengthens Your Core, Shoulders, Arms, Wrists, Thighs, and Ankles

Yoga

Chaturanga Dandasana Strengthens Your Core, Shoulders, Arms, Wrists, Thighs, and Ankles

Esther Manager • 2 Nov 2016 • 3 min read

Tadasana improves posture, relieves sciatic pains and improves blood circulation

Yoga

Tadasana improves posture, relieves sciatic pains and improves blood circulation

Esther Manager • 16 Oct 2016 • 6 min read

Vasisthasana powerful arm and wrist strengthener

Yoga

Vasisthasana powerful arm and wrist strengthener

Esther Manager • 2 Sep 2016 • 3 min read

Upavistha Konasana provides benefit of intense stretch to upper and lower body and calming effect to forward folds

Yoga

Upavistha Konasana provides benefit of intense stretch to upper and lower body and calming effect to forward folds

Esther Manager • 22 Aug 2016 • 7 min read

Ardha Bhekasana a loving treat for the entire body

Yoga

Ardha Bhekasana a loving treat for the entire body

Esther Manager • 16 Aug 2016 • 3 min read

NATRAJASANA AND ITS BENEFITS:

Yoga

NATRAJASANA AND ITS BENEFITS:

Esther Manager • 16 Jul 2016 • 6 min read

‹
1
…
9
10
11
12
13
14
›

Stay Connected

Follow Us On Instagram

Moments of transformation captured through our yoga practice