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135 Articles Found

Yoga

Vrischikasana slows physical ageing process, improves blood flow to the brain and pituitary gland

Esther Manager • 2 Apr 2018 • 4 min read

Yoga Poses to Perform if You Have High Blood Pressure

Yoga

Yoga Poses to Perform if You Have High Blood Pressure

Esther Manager • 2 Mar 2018 • 5 min read

Bhujangasana is the infant of back bends Which can be practiced with either an active or passive approach

Yoga

Bhujangasana is the infant of back bends Which can be practiced with either an active or passive approach

Esther Manager • 1 Mar 2018 • 4 min read

Yoga

Ardha Chandra Chapasana opens hamstrings, hip flexors, and chest, evokes a sense of freedom and to stand for self beliefs

Esther Manager • 2 Feb 2018 • 4 min read

Yoga

Wild thing opens up chest, lung and shoulder areas, as well as the front of the legs and hip flexors

Esther Manager • 1 Feb 2018 • 3 min read

Bitilasana Is An Easy, Gentle Way to Warm Up the Spine Before a More Vigorous Practice

Yoga

Bitilasana Is An Easy, Gentle Way to Warm Up the Spine Before a More Vigorous Practice

Esther Manager • 19 Jan 2018 • 3 min read

Adho Mukha Vrksasana Strengthens the Shoulders, Back, and Abdomen, While Uplifting Your Mood and Increasing Confidence

Yoga

Adho Mukha Vrksasana Strengthens the Shoulders, Back, and Abdomen, While Uplifting Your Mood and Increasing Confidence

Esther Manager • 2 Jan 2018 • 3 min read

Yoga

Parsva Bakasana strengthens arms, wrists, and improves sense of balance also helps tone abdominal muscles and stretches spine

Esther Manager • 20 Dec 2017 • 5 min read

Supta Virasana Improves Digestion, Relieves Tired Legs, Strengthens the Arches

Yoga

Supta Virasana Improves Digestion, Relieves Tired Legs, Strengthens the Arches

Esther Manager • 7 Dec 2017 • 5 min read

Yoga

Practicing a Wheel pose improves spine flexibility and increases strength

Esther Manager • 20 Nov 2017 • 6 min read

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