Blog Category

yoga pose

All Acro Yoga Aerial Yoga All About Namaste Anatomy & Physiology Ancient knowledge Audio Ayurveda Ayurvedic Bhagavadgita Bhramari Pranayama Classes Doshas

135 Articles Found

5 poses to take care of your overburdened spine

Yoga

5 poses to take care of your overburdened spine

Esther Manager • 22 Jun 2018 • 3 min read

What is the difference in Yin Yoga and Restorative Yoga in terms of style and benefits

Yoga

What is the difference in Yin Yoga and Restorative Yoga in terms of style and benefits

Esther Manager • 11 Jun 2018 • 3 min read

Padmasana for Pranayam

yoga pose

Padmasana for Pranayam

Esther Manager • 1 Jun 2018 • 3 min read

Yoga can help you to get relieved from the worst bloating

Yoga

Yoga can help you to get relieved from the worst bloating

Esther Manager • 25 May 2018 • 3 min read

Yoga

In Prasarita Padottanasana, hands are walked far towards the ankle, maintaining straight spine, helps in headache

Esther Manager • 11 May 2018 • 3 min read

Kapotasana Energizes Your Body and Gives Your Spirits a Lift

Yoga

Kapotasana Energizes Your Body and Gives Your Spirits a Lift

Esther Manager • 2 May 2018 • 5 min read

Yoga

Gomukhasana Stretches Muscles of Ankle, Knee, Chest, Shoulder and Improves Overall Posture

Esther Manager • 1 May 2018 • 6 min read

YOGA FOR STRONG LEGS

Yoga

YOGA FOR STRONG LEGS

Esther Manager • 28 Apr 2018 • 3 min read

Yoga

Hanumanasana stretches your entire lower body, stimulates the abdominal organs and engages your core

Esther Manager • 11 Apr 2018 • 3 min read

Salamba Sarvangasana Strengthens the Whole Body and Calms the Brain

Yoga

Salamba Sarvangasana Strengthens the Whole Body and Calms the Brain

Esther Manager • 7 Apr 2018 • 5 min read

‹
1
…
6
7
8
9
10
…
14
›

Stay Connected

Follow Us On Instagram

Moments of transformation captured through our yoga practice