Upavistha Konasana provides benefit of intense stretch to upper and lower body and calming effect to forward foldsshreehariAugust 22, 2016Yoga, yoga pose, Yoga therapy
Ardha Bhekasana a loving treat for the entire bodyshreehariAugust 16, 2016Yoga, yoga pose, Yoga therapy
Pasasana twist strengthens core and thighs and also stretches shoulders, back, quadriceps, and anklesshreehariJune 6, 2016Yoga, yoga pose, Yoga therapy
Benefits of Child’s Pose Which is Also a Counter Asana For Many Asanas:shreehariMay 6, 2016Bhagavadgita, Yoga, yoga nidra, yoga pose, Yoga therapy
7 Tips on How to Choose a Yoga Teacher Training programshreehariJanuary 12, 2015Lifestyle/Leisure, Travel, Yoga, Yoga teacher training, Yoga therapy
7 Yoga Poses That Will Help You Out In Eliminating DepressionstefanieJanuary 7, 2014Yoga, Yoga retreat, Yoga teacher training, Yoga therapy
