While yoga as a whole is an attempt to grow the body and mind, which implies that it has the potential to have therapeutic effects, in yoga therapy, we use particular yoga practices and their recognized advantages to assist, alleviate or improve mental and physical problems.
Yoga therapy is a self-empowerment process in which the care-seeker, with the assistance of a yoga therapist, implements a personalized yet evolving yogic practice that addresses the illness in a multi-dimensional manner besides aiming to alleviate their suffering in a progressive, non-invasive, and complementary manner.
WHY IS YOGA THERAPY SO POPULAR?
Swami Kuvalayananda, who felt it feasible to assess the physical and physiological changes that happened via yoga practice, first used the phrase “yoga therapy” in the 1920s. His enthusiasm inspired a magazine, a whole yoga institution, a new field, and foreign experts to visit India to investigate the effects of yoga. It was made possible by Swami Kuvalayananda to begin relating the specific benefits of yoga to illnesses.
Yoga therapy can be preventative and curative, depending on the ailment’s nature. It can also be used to manage the condition or promote whole-person rehabilitation. There is a fine line between practicing yoga and seeking a yoga therapist. Getting advice from a qualified yoga therapist is more important than learning how to do yoga. The instructions emphasize the ailment and how yoga poses can improve your condition. Rather than teaching yoga poses, the yoga therapy session enhances bodily functionality to treat various human diseases. It combines meditation, breathwork, chakra stimulation, and gentle and restorative yoga.
Benefits of Yoga Therapy for Health:
Concerning health disorders: yoga therapy can help you reduce or manage symptoms, improve function, and enhance your overall outlook.
INTERNAL BENEFITS FOR THE BODY
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- Blood Pressure
The body’s lymphatic system and blood circulation are both improved by therapeutic yoga. The process of making blood, which happens in the thigh bone marrow, is supported by restorative yoga. The muscles and blood vessels stretch to help maintain their elasticity.
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- Circulation
A yoga treatment session that is well-improvised assists in boosting metabolism. Thus, vital nutrients are distributed throughout the body.
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- Respiratory System
Pranayama, a term used to describe different breathing techniques, is used in therapeutic yoga. It strengthens your breathing by increasing the number of alveolar sacs deep inside your lungs.
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- Cardiovascular Stamina
Under the direction of a yoga therapist, repeated yoga therapy sessions exhibit remarkable results in reducing heart rate and enhancing body oxygenation.
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- Gastrointestinal
The muscles surrounding the food pipe, stomach, and intestines can be stretched and relaxed with therapeutic yoga. When the muscles in these areas are tight, digestion and excretion are hindered, leading to indigestion and constipation. Therapeutic yoga enhances digestion and urination while relaxing and stretching these muscles.
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- Reduce Fatigue
You can beat insomnia with the use of therapeutic yoga. Muscle tension, stiff joints, and stress are the leading causes of insomnia and can make it challenging to go asleep or stay asleep. Yoga, for therapeutic purposes, encourages relaxation and releases tension from the muscles and joints, which lessens stiffness and pain.
BENEFITS OUTSIDE THE BODY
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- Aging
The process of detoxification becomes simpler with daily yoga treatment sessions. Detoxification slows down the aging process, making you look younger.
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- Strength
According to a skilled yoga therapist, you must use your body weight to perform yoga, and this procedure boosts the body’s immunity and core strength.
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- Posture
Your posture is likely to improve with regular practice because yoga treatment sessions require you to work on your own body. You become more self-assured and fit as a result.
EMOTIONAL HEALTH BENEFITS:
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- Stress management
You’ll be forced to do yoga asanas that increase the GABA neurotransmitter by a yoga therapist (gamma-aminobutyric acid). The neurotransmitter is stimulated to combat stress, anxiety, and depression while maintaining a cheerful mindset.
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- Depression
A yoga therapy session aids in letting go of unhelpful feelings. This negative energy distribution clears the way for stress reduction, lessening the depression element. After a few sessions, you produce more serotonin, the happy chemical.
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- Positive Outlook
When hormones in the nervous system are realized during the yoga treatment session, it results in a more solid, optimistic outlook on life.
EXERCISE HEALTH BENEFITS:
Our bad lifestyle, hectic schedule, athletic injuries, surgery, multiple sclerosis, car accidents, and age are the leading causes of chronic pain. Therapeutic yoga lengthens the tight muscles, releases muscle tension, and promotes joint mobility.
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- Low Risk of Injury
You develop a much more controlled body use when you practice yoga poses. The overall change reduces the possibility of damage in ambiguous circumstances.
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- Parasympathetic Nervous System
Yoga treatment boosts the parasympathetic nervous system instead of the sympathetic nervous system, which happens when people exercise. The body becomes calmer as a result of this procedure.
What to expect from an ordinary yoga therapy session?
- You will discuss your particular requirements when you first meet your yoga therapist. Your yoga therapist will work with you to develop a rough daily practice schedule during the initial session. They’ll probably advise beginning with a minimum of six sessions. Asana (yoga postures), pranayama (breathing exercises), and meditation are usually included in your program. You are free to continue receiving treatment with other modalities, and yoga can be utilized successfully in conjunction with them.
- The yoga therapist will frequently recommend exercises for you to perform at home. In yoga therapy, people learn how to assist themselves in their own lives. The theme is empowerment. Every person is met where they are by yoga therapy. Both large and minor health presentations are acceptable.
- Client-led, client-focused, and compassion-focused are the tenets of yoga therapy sessions. With their yoga therapist serving as an informed guide on the path to health and recovery, the client is the master of their journey.
Conclusion:
Yoga therapy sessions have been gaining popularity among patients and medical professionals for several years. A decision to enroll in a therapeutic yoga class could have a profound impact on your life, particularly if you go regularly and find a teacher who can guide you in finding solutions to your difficulties. It involves actively choosing to address specific issues with your physical, emotional, and mental health. A yoga therapist’s other crucial contribution is enabling their clients to become more involved in their self-care. Let’s talk about your particular needs when we get in touch.
