Ashtanga Vinyasa Yoga Teacher Training
Founded by the respected yogi K. Pattabhi Jois, Ashtanga Vinyasa Yoga is a practice that links breath and movement in a flowing sequence of postures. It helps calm the mind, ease the body, and connect you with your true self. With regular practice, you can build strength, flexibility, stamina, and focus.
This style of yoga acts as a moving meditation. The poses flow from one to another, with each held for a few breaths. When done mindfully, it can be healing and supportive. The step-by-step order of the poses helps open energy pathways in the body and mind.
Before we go further, let’s understand the difference between Ashtanga and Vinyasa Yoga. These two terms have unique meanings, even though they are often used together.
Ashtanga vs. Vinyasa Yoga: What You Need to Know
You might wonder: How is Ashtanga Yoga different from Vinyasa Yoga? Are they connected in any way? Let’s break it down.
Ashtanga Yoga follows a fixed series of postures. Each pose must be mastered before moving on to the next. This method creates discipline and inner strength. It energizes you from the inside and brings structure to your practice.
What Is Ashtanga Yoga?
Ashtanga Yoga helps you deal with emotions, face pain, and rise above it. When your emotions are balanced, your body and organs work better. This practice shows how deeply your body and mind are connected.
What Is Vinyasa Yoga?
Vinyasa Yoga is an ancient flow-style practice. It links each posture to the next with the breath. Known as “flow yoga,” it creates a smooth, continuous movement.
This form uses a breathing technique called ujjayi breath, where you breathe in and out in a steady rhythm. This breath connects movement and focus. In most Vinyasa classes, you don’t hold your breath—except during Sun Salutations (Surya Namaskar). This breathing style helps reduce stress and boosts both physical and mental strength.
Who Can Join Ashtanga and Vinyasa Yoga Teacher Training?
These teacher training courses are open to all levels, from complete beginners to aspiring yoga teachers. If you want to grow your practice, learn teaching methods, and explore ancient yoga knowledge, this training is perfect for you.
During the course, you’ll gain the tools and confidence needed to guide others. Both Vinyasa and Ashtanga Yoga can be physically demanding. They’re great for those who want to challenge themselves and build inner and outer strength.
That said, Ashtanga Vinyasa Yoga is powerful. It should be approached with care and patience. Honor your body, train mindfully, and move at your own pace. Practicing this style correctly increases your energy, balance, and flexibility while creating a deeper connection with your body and breath.
Ashtanga and Vinyasa Yoga Teacher Training Courses in India
- 100 Hour Ashtanga Yoga Teacher Training Courses 2020
- 100 Hour Vinyasa and Yin Yoga Teacher Training Courses 2020
- 200 Hour Ashtanga Yoga Teacher Training Courses 2020
- 200 Hour Vinyasa Yoga Teacher Training Courses 2020
