Yoga Blog

Articles and resources to support your yoga practice

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Ashtanga Yoga

YOGA AND MUDRAS

YOGA AND MUDRAS Mudras are essential to yoga, meditation, and various Indian classical dances. They are believed…

PANCHAMAHABHUTA AND TRIDOSHA

PANCHAMAHABHUTA AND TRIDOSHA The five fundamental elements of Ayurveda are called “Panchamahabhuta” and are named Vayu (air),…
Bound Angle Pose Internationa yoga day

PATANJALI AND YOGA

PATANJALI AND YOGA Yoga is an ancient Indian spiritual discipline that involves physical, mental, and spiritual practices.…
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