Kapotasana Energizes Your Body and Gives Your Spirits a Lift
Kapotasana Energizes Your Body and Gives Your Spirits a Lift In Sanskrit, “Kapota” means “Pigeon,” and “Asana” means…
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Gomukhasana Stretches Muscles of Ankle, Knee, Chest, Shoulder and Improves Overall Posture
Gomukhasana Stretches Muscles of Ankle, Knee, Chest, Shoulder and Improves Overall Posture Gomukhasana (Cow Face Pose) derives from…
YOGA FOR STRONG LEGS
YOGA FOR STRONG LEGS Strong legs are needed for many yoga poses. Standing and balancing positions, where…
Hanumanasana stretches your entire lower body, stimulates the abdominal organs and engages your core
Hanumanasana stretches your entire lower body, stimulates the abdominal organs and engages your core Hanumanasana is a tricky…
Salamba Sarvangasana Strengthens the Whole Body and Calms the Brain
Salamba Sarvangasana Strengthens the Whole Body and Calms the Brain Three terms make up Sarvangasana: Sarva, which means…
Vrischikasana slows physical ageing process, improves blood flow to the brain and pituitary gland
Vrischikasana slows physical ageing process, improves blood flow to the brain and pituitary gland The terms “Vrischika”…
BENDING BACK MAKES YOU FEEL ENERGETIC
BENDING BACK MAKES YOU FEEL ENERGETIC Today, people of all ages frequently experience back problems. Most of…
Yoga Poses to Perform if You Have High Blood Pressure
Yoga Poses to Perform if You Have High Blood Pressure Hypertension, known as high blood pressure, is a…
Bhujangasana is the infant of back bends Which can be practiced with either an active or passive approach
Bhujangasana is the infant of back bends Which can be practiced with either an active or passive approach The…
Ardha Chandra Chapasana opens hamstrings, hip flexors, and chest, evokes a sense of freedom and to stand for self beliefs
Ardha Chandra Chapasana opens hamstrings, hip flexors, and chest, evokes a sense of freedom and to stand…
Wild thing opens up chest, lung and shoulder areas, as well as the front of the legs and hip flexors
Wild thing opens up chest, lung and shoulder areas, as well as the front of the legs…
Bitilasana Is An Easy, Gentle Way to Warm Up the Spine Before a More Vigorous Practice
Bitilasana Is An Easy, Gentle Way to Warm Up the Spine Before a More Vigorous Practice “Bitila”…