Adho Mukha Vrksasana Strengthens the Shoulders, Back, and Abdomen, While Uplifting Your Mood and Increasing Confidence
Adho Mukha Vrksasana Strengthens the Shoulders, Back, and Abdomen, While Uplifting Your Mood and Increasing Confidence The…
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Parsva Bakasana strengthens arms, wrists, and improves sense of balance also helps tone abdominal muscles and stretches spine
Parsva Bakasana strengthens arms, wrists, and improves sense of balance also helps tone abdominal muscles and stretches…
Supta Virasana Improves Digestion, Relieves Tired Legs, Strengthens the Arches
Supta Virasana Improves Digestion, Relieves Tired Legs, Strengthens the Arches Even the healthiest among us spend most…
Practicing a Wheel pose improves spine flexibility and increases strength
Practicing a Wheel pose improves spine flexibility and increases strength The word “Chakra” in the asana “Chakrasana”…
Pincha Mayurasana Offers Improved Circulation, a Calm Mind, Less Stress, and Better Digestion
Pincha Mayurasana Offers Improved Circulation, a Calm Mind, Less Stress, and Better Digestion Pincha Mayurasana (Feathered Peacock Pose) is…
Baddha Konasana Helps Open the Deepest Part of the Hip Muscle
Baddha Konasana Helps Open the Deepest Part of the Hip Muscle Bound Angle Pose means the more…
The Best Stretches for When You’re Recovering from Low Back Pain
The Best Stretches for When You’re Recovering from Low Back Pain Lower back pain can affect every…
Eka Pada Koundinyasana Strengthens the Arms and Wrists, Tones the Belly and Spine
Eka Pada Koundinyasana Strengthens the Arms and Wrists, Tones the Belly and Spine Eka means “one,” Pada “leg,”…
Bharadvajasana is a gentle and loving twist that inspires postural and body awareness
Bharadvajasana is a gentle and loving twist that inspires postural and body awareness Bharadvaja was one of…
Salamba Sirsasana strengthens the whole body and calms the brain
Salamba Sirsasana strengthens the whole body and calms the brain Our yoga practice includes inversions, which…
Utkatasana powerfully strengthens the leg and arms muscles, and stimulates the diaphragm and heart too
Utkatasana powerfully strengthens the leg and arms muscles, and stimulates the diaphragm and heart too Even though Utkatasana is…
Salabhasana Effectively Preps Beginners for Deeper Backbends, Strengthening the Back of the Torso, Legs, and Arms
Salabhasana Effectively Preps Beginners for Deeper Backbends, Strengthening the Back of the Torso, Legs, and Arms Locust Pose…