100 Hour Yoga Therapeutic Teacher Training

What is Therapeutic Yoga & What Will You Learn?

Embark on a transformative journey into the world of Yoga Therapy with our comprehensive Yoga Therapy Teacher Training Course (TTC). This carefully crafted training program offers an immersive exploration of Yoga Therapy, equipping you with a profound understanding and the necessary skills to guide others in this healing practice.

Throughout the course, you will delve into the principles and techniques of Yoga Therapy, including relaxation, breath awareness, body scanning, and guided visualization. Uncover the art of creating impactful Yoga Therapy sessions that promote deep relaxation, stress reduction, and inner healing.

Our training combines theory and experiential learning, allowing you to personally experience the profound benefits of Yoga Therapy. Gain insights into the scientific and philosophical aspects of this practice, understanding its transformative effects on the mind, body, and spirit.

Under the guidance of experienced instructors, you will have ample opportunities to refine your skills in leading Yoga Therapy sessions. Receive personalized feedback and guidance to develop confidence and proficiency in guiding others towards deep relaxation and inner transformation.

Upon completion of the Yoga Therapy TTC, you will possess a comprehensive understanding of Yoga Therapy and the ability to skillfully guide individuals on their journey towards well-being. This course is ideal for yoga teachers, healthcare professionals, and anyone passionate about integrating the healing power of Yoga Therapy into their practice.

Pranayama

Pranayama is an ancient breath technique that originates from yogic practices using which you can control every juncture of your life. Some pranayama techniques you will learn in this course are:

• Surya & Chandra Bhedana
• Ujjayi Breath
• Sitkari
• Sitali
• Bhramari
• Anulom Vilom
• Kapalbhati & Bhastrika

Asanas

• • Learn to adapt traditional yoga poses to meet the specific needs of individuals with various health conditions.
  • Explore the therapeutic benefits of each asana through gentle stretches, supported poses, and mindful movements – in Yin classes.
  • Gain hands-on experience and guidance from experienced instructors.
  • Develop skills to design personalized sequences that address specific concerns and promote overall well-being.
  • Understand the therapeutic effects of yoga and create nurturing and transformative experiences for your future students.

Mantras & Mudras

Mantras are considered as an important part of Hatha Yoga. When you recite mantras, the energy channels of the body open up, and you become more reception to the universe. It also aids one to focus the mind on the yoga practice. When you recite mantras, your stored emotions are released and you get the full benefits of the asanas.

Mudras are nothing but gestures, which you make with your hands and fingers mostly. There are nerves that pass through the fingertips, and each one is connected to a specific organ. When you press the same, you are actually providing therapeutic healing to those body parts.

Art of Teaching

• • • Understanding the principles and practices of yoga therapy
    • Exploring the role of yoga in therapeutic settings
    • Applying yoga therapy techniques for cardiovascular, orthopedic, neurological and gastrointestinal system disorders
    • Practicing therapeutic yoga asanas for disease recovery
    • Incorporating pranayama, mudra, and bandha in yoga therapy sessions
    • Utilising meditation and yoga nidra for deep relaxation and healing
    • Monitoring progress and making necessary adjustments
    • Understanding ethical considerations and boundaries in yoga therapy
    • Maintaining professionalism and client confidentiality
    • Cultivating self-care practices for yoga therapists

Anatomy & Physiology

• • • Studying the structures and functions of the human body systems
    • Applying yogic concepts of anatomy and physiology in yoga therapy
    • Examining the relationship between anatomy and yoga practice
    • Understanding the nature and causes of diseases
    • Studying yoga therapy approaches for managing different diseases

Philosophy

• • • Yoga Philosophy introduction
    • Definition of Yoga
    • History of Yoga
    • Goals of Yoga

Bandhas

In Vinyasa Yoga, you will discover three essential bandhas that harness subtle energies. These bandhas aid in breath retention, allowing for prolonged posture holding. They promote tranquility and composure throughout your Vinyasa Yoga practice, while also facilitating the smooth flow of Prana.

The four bandhas in Yoga are:

• • • Mula Bandha (Root Lock)
    • Uddiyana Bandha (Abdominal Lock)
    • Jalandhara Bandha (Chin Lock)
    • Maha Bandha (great lock)

Practicum

The teacher generally sets a goal for the class, which you have to accomplish. You will get adequate guidance in the sequence from a trained yoga expert at Shree Hari Yoga School.

• • • Practice teaching and receiving feedback
    • Observing and assisting in yoga therapy sessions
    • Developing and leading supervised yoga therapy sessions

Typical Daily Schedule