Sarvangasana Pose and Benefits
Sarvangasana Pose and Benefits Three words make up Sarvangasana: Sarva, which means “entire,” Anga, which means “body…
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WHY CHOOSE TO LEARN YOGA IN RISHIKESH?
WHY CHOOSE TO LEARN YOGA IN RISHIKESH? Yoga practice in India is recognised as part of UNESCO’s…
WHY IS RISHIKESH THE FAVOURITE DESTINATION FOR YOGA TEACHER TRAINING
WHY IS RISHIKESH THE FAVOURITE DESTINATION FOR YOGA TEACHER TRAINING Yoga retreats in Rishikesh are a fun and…
THINGS TO DO WHILE YOU ARE HERE FOR YOGA TEACHER TRAINING IN RISHIKESH
THINGS TO DO WHILE YOU ARE HERE FOR YOGA TEACHER TRAINING IN RISHIKESH The self-described “yoga capital…
Top Reasons to Visit Goa
Top Reasons to Visit Goa One of the most common yearly reasons for a trip to Goa…
Why enrol for yoga teacher training in Goa, India?
Why enrol for yoga teacher training in Goa, India? Since Asia is the birthplace of yoga, it…
DID YOU KNOW GOA HAS MUCH MORE TO VISIT THAN BEACHES?
DID YOU KNOW GOA HAS MUCH MORE TO VISIT THAN BEACHES? Goa is, without a doubt, a…
Yoga Poses to try for Strong Triceps
Yoga Poses to try for Strong Triceps People frequently concentrate on developing their biceps, the bulkier part…
WHICH YOGA POSES HELP RELIEVE CONSTIPATION
WHICH YOGA POSES HELP RELIEVE CONSTIPATION Every single one of us has experienced constipation and the excruciating…
Eka Pada Rajakapotasana opens chest and shoulder and stretches thighs, glutes and psoas muscles
Eka Pada Rajakapotasana opens chest and shoulder and stretches thighs, glutes and psoas muscles One of the most challenging yoga…
POSES TO PERFORM FOR OPEN CHEST AND SHOULDERS
POSES TO PERFORM FOR OPEN CHEST AND SHOULDERS Due to daily activities and habits, your upper body…
Purvottanasana Strengthens Arms, Wrists, and Legs, While Stretching Shoulders, Chest, and Front Ankles
Purvottanasana Strengthens Arms, Wrists, and Legs, While Stretching Shoulders, Chest, and Front Ankles Purva means east in Sanskrit,…