Yoga is a group of physical, mental and spiritual practices or disciplines which was originated in ancient India. It is one of the six orthodox schools of Hindu philosophical traditions. In Hinduism, Buddhism, and Jainism there is a broad variety of yoga schools, practices, and goals. The term Yoga in the Western world often denotes a modern form of Hatha yoga, which consists largely of the postures called asanas.
The origins of yoga have been speculated to date back to pre-Vedic Indian traditions and it is mentioned in the Rigveda. This yoga is most likely developed around the sixth and fifth centuries and in ancient India’s ascetic and Sramana movements. The yoga sutras of Patanjali date from the first half of the first millennium but only in the 20th century, it gained prominence in the west. It is known that Hastha yoga texts emerged around the 11th century with origins in Tantra. Also, this Yoga can be learned from best teacher training in India.
Benefits of Shree Hari Yoga’s Indian Yoga school
More than physical exercise yoga has a meditative and spiritual core in Indian traditions. And here at the source, you will feel its different energy. Many recent studies about yoga have tried to determine the effectiveness of modern yoga as a complementary intervention for cancer, schizophrenia, asthma, and heart disease. High physical benefits of yoga include: increased flexibility, improved respiration, energy, and vitality, increased muscle strength and tone, maintaining a balanced metabolism, weight reduction, cardio and circulatory health, improved athletic performance and protection from injury.
Aside from the physical benefits one of the best benefits of yoga is how it helps a person to manage stress, which is known to have devastating effects on both the body and mind. This yoga program can be very effective in developing coping skills and reaching a more positive outlook on life. The best yoga school’s in India offer a 300-hour yoga teacher training courses which are very useful for the person who wants to deepen their knowledge in yoga and to teach sincerely.
Yoga Training programs
The Yoga teacher training school in India is one of the registered yoga schools in India, Yoga Alliance, and which offers 200, 300 and 500-hour residential hatha yoga teacher training programs. This Yoga teacher training in India is a non-profit making organization registered under the Indian Government act. The Yoga teacher training school in India is also accredited by the Yoga Alliance USA as a “Registered Yoga School”. The best yoga teacher training program in India complies with the standards set by Yoga Alliance and their graduates can register with them as RYT 200 or RYT 500 as per their qualifications.
About Yoga Alliance
Yoga Alliance is a U.S. based nonprofit membership trade and professional organization for yoga teachers. The organization is headquartered in Arlington, Virginia. For many years, Yoga
Alliance has operated a credentialing system based largely on the honour code, with little oversight of their Registered Yoga schools. They changed some rigorous standards and to elevate what it means to be a registered Yoga teacher training School or Registered Yoga Teacher. The challenge they face was adding rigour to the systems while continuing to fulfil Yoga alliance’s founding charter of protecting the rich diversity of yoga. Social credentialing is a blend of traditional credentialing and the best practices of social-rating sites.
About the 200 hour Yoga Teacher Training course
In this best yoga teacher training program in India, the trainers can learn about asanas and techniques that are traditional and have evolved over centuries in India. Through the study of anatomy and physiology, they will go deeper into the execution and alignment of asanas. By understanding the parts, the trainers will start understanding the whole-gaining confidence in practising the asanas safely and with maximum benefit. The trainer can understand the philosophy of yoga to transcend asanas and to understand the real purpose of yoga. They can focus on Pranayama, Mantras and Meditation to reach and experience the subtle aspects of yoga practice.
About the 300 hour Yoga Teacher Training Course in Rishikesh, India
The 300-hour advanced training builds upon the fundamental concept taught in the 200 hour TTC and deepens the trainers understanding and practice. The 300-hour TTC prepares them to teach principles and techniques of yoga that are more advanced than those taught in the 200- hour Teacher Training Course. The duration of the 300-hour TTC is in 4 weeks. This course is held at Abhayaranya. In this Yoga Teacher Training School in India, Advanced Teacher Training Program is designed for those students who have completed an approved 200-hour Teacher Training as designated by the Yoga Alliance, USA.
About 500-hour Yoga Teacher Training course in Rishikesh, India
The 500-hours TTC allows the trainers to cover the full spectrum of Yoga Alliance certified training in one go. On completion of this training, one can register with Yoga Alliance – USA as an RYT-500 teacher. This is an intensive course that will give the learner the knowledge and understanding on asanas, teaching methodology, anatomy and physiology, the philosophy of yoga and sufficient practice to be able to start teaching with confidence.
Shree Hari Yoga School, located in the beautiful Himalayas, meets all yoga Alliance standards as a registered yoga school in India. This school helps the learners to effectively master their yoga learning, teaching and personal practice in order to grow as an inspiring yoga teacher who can be a light to students seeking spiritual enlightenment through the practice of this centuries-old tradition.
Highlights of 500-hour Yoga Teacher Training India.
This training advances and reinforces the learning and practice of yoga. The trainers can learn teaching methodology for Asana, Pranayama and Dhyana. They can study in depth the yoga sutra of Patanjali and Vedanta will bring an understanding of the philosophy and practice of yoga. The learners can enhance their knowledge of human anatomy, and physiology and its correlation to yoga practices.
Thus when one decides to learn yoga, they can opt for the above-said courses and can get the best benefit out of this program. This helps them to learn more about Yoga asanas, sutras, and understanding of the anatomy, understanding the philosophy and practice of yoga and many more.