Our Reasons Why We Believe Shree Hari Yoga is the Best Yoga Teacher Training School in India
About Yoga
If you are planning to learn yoga from a yoga teacher training school, then you must read this blog.
Yoga is a group of physical, mental, and spiritual practices or disciplines that originated in ancient India. It is one of the six orthodox schools of Hindu philosophical traditions. In Hinduism, Buddhism, and Jainism, there is a broad variety of yoga schools, practices, and goals.
In the Western world, the term “Yoga” often refers to the modern form of Hatha Yoga, which largely consists of physical postures called asanas.
The origins of yoga are believed to date back to pre-Vedic Indian traditions, with mentions in the Rigveda. Yoga most likely developed around the sixth and fifth centuries BCE, emerging from ancient India’s ascetic and Sramana movements. The Yoga Sutras of Patanjali date from the first half of the first millennium, though they only gained prominence in the West in the 20th century. Hatha Yoga texts emerged around the 11th century, with roots in Tantra. This form of yoga can be best learned from the best yoga teacher training school in India.
Benefits of Shree Hari Yoga’s Indian Yoga School
More than just physical exercise, yoga holds a meditative and spiritual core in Indian traditions. And here, at the source, you will feel its unique energy.
Many recent studies on yoga have explored its effectiveness as a complementary intervention for conditions such as cancer, schizophrenia, asthma, and heart disease. The physical benefits of yoga include:
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Increased flexibility
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Improved respiration, energy, and vitality
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Enhanced muscle strength and tone
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Balanced metabolism
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Weight reduction
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Better cardio and circulatory health
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Improved athletic performance
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Protection from injury
Beyond physical health, one of the greatest benefits of yoga is how it helps manage stress—a factor known to affect both body and mind. This yoga program is highly effective in developing coping skills and fostering a more positive outlook on life.
The best yoga schools in India offer 300-hour yoga teacher training courses, ideal for individuals seeking to deepen their yoga knowledge and teach with authenticity.
Yoga Training Programs
The Yoga teacher training school in India is a registered school under Yoga Alliance, offering 200, 300, and 500-hour residential Hatha Yoga teacher training programs.
This Yoga teacher training in India is a non-profit organization registered under the Indian Government Act. It is also accredited by Yoga Alliance USA as a “Registered Yoga School.” The best yoga teacher training program in India complies with Yoga Alliance standards, allowing graduates to register as RYT 200 or RYT 500, depending on their qualifications.
About Yoga Alliance
Yoga Alliance is a U.S.-based nonprofit membership trade and professional organization for yoga teachers, headquartered in Arlington, Virginia.
For many years, Yoga Alliance operated a credentialing system based on an honor code, with minimal oversight of registered yoga schools. However, the organization has since introduced more rigorous standards to elevate the meaning of becoming a Registered Yoga School or Registered Yoga Teacher.
They aim to balance this rigor while preserving yoga’s rich diversity through a model known as social credentialing—a blend of traditional certification and best practices from social-rating platforms.
About the 200-Hour Yoga Teacher Training Course
In this best yoga teacher training program in India, trainers will learn traditional asanas and techniques that have evolved over centuries. With the study of anatomy and physiology, they will better understand alignment and safe execution of asanas.
By understanding each part of the practice, trainers will gain confidence and maximize benefits. They will also explore the philosophy of yoga, going beyond the physical aspects to understand its deeper purpose. This course includes a focus on Pranayama, Mantras, and Meditation, allowing practitioners to experience the subtle aspects of yoga.
About the 300-Hour Yoga Teacher Training Course in Rishikesh, India
The 300-hour advanced training builds on concepts taught in the 200-hour TTC and deepens both understanding and practice. This course prepares trainers to teach advanced principles and techniques beyond what is covered in the 200-hour training.
Held over 4 weeks at Abhayaranya, this advanced training program is for students who have already completed a Yoga Alliance-approved 200-hour Teacher Training.
About the 500-Hour Yoga Teacher Training Course in Rishikesh, India
The 500-hour TTC offers comprehensive Yoga Alliance-certified training in one continuous program. Upon completion, students can register as an RYT-500 with Yoga Alliance USA.
This intensive course equips learners with in-depth knowledge of asanas, teaching methodology, anatomy, physiology, and the philosophy of yoga—empowering them to teach with confidence.
Shree Hari Yoga School, located in the beautiful Himalayas, meets all Yoga Alliance standards as a registered yoga school in India. The school supports learners in mastering yoga teaching, self-practice, and spiritual growth to become inspiring yoga teachers.
Highlights of the 500-Hour Yoga Teacher Training India
This training strengthens and advances the understanding and practice of yoga. Trainers learn:
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Teaching methodology for Asana, Pranayama, and Dhyana
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In-depth study of the Yoga Sutras of Patanjali and Vedanta
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The connection between human anatomy and yogic practices
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The philosophy and deeper practices of traditional Indian yoga
Conclusion
When one decides to learn yoga, they can choose any of the above-mentioned courses and gain maximum benefit from the program. These training courses allow learners to dive deep into yoga asanas, sutras, anatomy, and philosophy, helping them live and teach the ancient wisdom of yoga in its truest form.
