Meditation Techniques

Beyond the body and mind, we are Atman (Soul). Meditation is the art of observing, inner transformation, realising and merging the body and mind with the Atman. Ultimately the Yogi wishes to merge the Atman (individual soul) with the Paramatma (Universal Consciousness).
An essential principle of Yoga is to utilise asanas and pranayama practices to prepare the body and mind for meditation, which is the path of Raja Yoga (King Yoga). Dhyana (meditation) is about immersing our consciousness into one of the infinite aspects of the Divine; which are Bliss, Truth, Joy, Compassion, Love, Peace, Forgiveness, Humbleness among the other virtuous moral values.
Through an authentic meditative practice, we cultivate a clear relationship with our true self. Additionally, meditation helps us not only to calm our mind but also to boost our immune system. With continued practice, meditation improves all aspects of our life, and our relation to the world. Through meditation we can learn to elevate our energy beyond the destructive patterns of stress, depression, anxiety or addictions. Ultimately leaving us feeling completely content and complete within ourselves.
At Shree Hari Yoga School we offer various guided meditation, such as Yoga Nidra, Om Meditation, Cyclic Meditation, Taratakka Meditation, and moving meditations.
Visualizations are the sacred symbols and images which help the practictioner access deeper layers of the sub conscious mind. Through these varying meditation techniques, we access a higher state consciousness. Gaining experience and application of these practices our students will purify their mental, emotional and bodily conditions, giving them a more free and beautiful experience in their lives.
  • ॐ  Active & passive meditation
  • ॐ  Guided meditation
  • ॐ  *Cyclic meditation
  • ॐ  *DRT (Deep Relaxation Technique)
  • ॐ  *QRT (Quick Relaxation Technique)
  • ॐ  *MSRT (Mind Sound Resonanz Technique)
  • ॐ  Trataka meditation
  • ॐ  Yoga Nidra
  • ॐ  Japa meditation


*Advanced Meditation techniques

Shree Hari Yoga Meditation
trataka kriya shree hari yoga school

Yoga Teachers Training Course Reviews


Ans.  :  We welcome you to India with warm greetings and love. Shree Hari Yoga offers free pickups from the nearest airport for our yoga students. For that, you need to inform us 2 days before about your flights so that we can arrange it in advance.

Ans. : To start your yoga training you don’t need any prior experience. You can join 200 hr yoga training without completing 100 hr yoga teacher training. Shree Hari Yoga helps you to recover and have a proper yoga practice.

Ans. : We are glad to know that you want to join the yoga teacher training. Please write an mail to us at You can also fill our Enroll form directly and we will reach you shortly.

Ans. : You will be provided a t-shirt from Shree Hari Yoga and it is compulsory to wear it during yoga practice. Shree Hari t-shirts will be free including Shree Hari, notepad, etc.

Ans. : You come 1 day before the classes begin and that night will be chargeable. To join the orientation program is compulsory, will be held on 1st day of classes at 11’O Clock.

Ans. : We do not take many students in any batch. To focus individualy we prefer 12 to 15 students in one group.

Ans. : We know that after doing yoga practice it requires more energy. At Shree Hari Yoga we offer 3 organic meals per day. We bought fresh fruits and vegetables from the local market that will give instant energy to you. We do not allow outside food in Yogashala, you can have it outside. Nearby places you will get pure vegetarian food. We offer enough diet that you will not require to go out for food.