Pranayama And Meditation: The Foundation Of Any Yoga Teachers Training Course

The reason behind people suffering from stress, anxiety and also insomnia is largely due to the lack of physical exercise and living an unhealthy lifestyle. Every cell and organ of our body is affected by stress. Hence, we require the practices of Pranayama and meditation techniques for the achievement of peace and wellness; in this regard, yoga serves as an aid in controlling an individual’s mind, body and soul.

It works on your physical and psychic disciplines to achieve a calm body and mind; it helps you by controlling your anxieties and fears. Not only this but it also benefits by improving flexibility, mobility and muscle strength. Practicing yoga is not only a form of physical exercise but also an excellent feed for your mind and soul.

Pranayama And Meditation: The Yoga Basics


Pranayama class with nadishodana or alternate nostrilbreathing in shree hari yoga school dharamashala

Pranayama is a Sanskrit word composed of two words: prana meaning the “force of life” (perceived as the “breath”), and Yama is often interpreted as “to control”. Pranayama is thus defined as the control of breath. From the yogic point of view, pranayama is a series of breathing exercises, which aims at driving more oxygen to your blood and the brain. Practicing pranayama regulates the rhythms of pranic force and gives an enormous amount of willpower. 


meditation in shree hari yoga school gokarna

Our body, soul and mind are strongly connected. Our thoughts have a direct influence on our actions and thus it is essential to have a positive impact on our mind. Meditation Techniques help your body accomplish that. The ultimate aim of meditation is the attainment of awareness, harmony, patience, and self-discovery. It grows you spiritually by helping you to discover yourself and to utilize your complete potential to emit positivity and happiness.

Yoga Teacher Training Course is all that you need!

Today, a lot of people are attracted to yoga practices and yoga teacher training courses because of the way they transform lives. Today there are thousands of yoga training courses available worldwide. Since India is the birthplace of yoga, leading schools and institutions all over the world are established in India. And if you’re planning to get yourself enrolled in one, here’s a tip; the most competitive schools to take yoga teacher training courses in India are based in Rishikesh, Dharamshala, and Gokarna. 

Having made its mark at the former locations, Shree Hari Yoga School preserves the pure essence of yoga. It offers various yoga teacher training courses suitable for beginners, for anyone who sustains a thirst for self-knowledge and also for understanding the principles of the yoga sutras and the yogic techniques. The trainers at Shree Hari yoga school are highly qualified and they have broad expertise in the realm of yoga. The school is registered and approved by Yoga Alliance which is something noteworthy.

Benefits of Yoga Teacher Training

  • The yoga teacher training course will give you an opportunity to perform different yoga postures. You will be surprised to know what your body can achieve and how it is strongly connected to your mind and soul.
  •  As your training progresses, you will discover your inner strengths and abilities. Your ability to uphold the postures, potential and energy will be tested and you will grow both physically and mentally.
  • You will get to meet sages, and qualified practitioners and make new friends that share the same love and passion for yoga as you. 
  • You will fall a number of times but this training will keep you going by helping you to push your limits. By the end of the training, you will realize how deeply it has impacted your life and thus will always have a special place in your heart. 

Now that you know the myriad of benefits it has, what are you waiting for? Get yourself enrolled now!  

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