Yoga training

100 Hour Yoga Nidra Teacher Training

Establish a strong foundation in yoga nidra teaching and practice.


Course Introduction

Yoga Nidra is often loosely translated as ‘psychic sleep’. It is a profound practice that works on our ability to absorb information through our subconscious. In this 100 Hour Yoga Nidra TTC we introduce a range of subtle practices aimed to open and balance your energy centers and activate your latent energy. After practicing Yoga Nidra seriously you will begin to notice huge changes in yourself – feeling more energized and quickly entering meditative states. Over the duration of the course you will observe your personality transform, becoming a friend, philosopher and spiritual guide to whoever crosses your path in life.

Who Can Join?

We welcome anyone with a sincere desire to learn and grow through the practice of yoga.

This training is an opportunity for you to enjoy life while learning about the timeless tradition of yoga, cultivating greater health and happiness, and making new friends.

If you plan to teach yoga professionally, seek to deepen your personal practice, or even just want to learn more about yoga’s philosophy and history, this course will exceed your expectations.

yoga nidra
yoga nidra

What is Yoga Nidra?

The 100 Hour Yoga Nidra Teacher Training is one of the most well-chalked out courses, that can give a boost to your health inside out. Learn to enter a deep state of inner relaxation with the best guidance ever. Shree Hari Yoga School offers this 100 Hour Yoga Nidra Teacher Training in India, accredited by Yoga Alliance, to give you a beginner’s but detailed knowledge of the Yoga Nidra practices, in the correct manner. Additionally, after you complete the course, you can teach others the same. The course has been designed both for absolute beginners and yoga professionals, who are already teaching yoga.

What Will You Learn In Yoga Nidra?

The 100 Hour Yoga Nidra Teacher Training course is for all those yoga professionals and individuals, who want to specialize in a holistic arena, apart from what you have already learnt in your yoga course. The first thing about any holistic course, whatsoever, is the inherent ability to learn safe practices. Moreover, if you plan to take it up on a professional level, you should know how to teach individuals and also students in group settings. This Yoga Nidra course has been specially designed in a manner, so as to impart prowess in both settings. Additionally, you will also learn different styles of yoga Nidra as a part of the course.

Supta Virasana
Vinyasa Yoga Teacher Training

About The Yoga Nidra Course

The 100 Hour Yoga Nidra Teacher Training in India, is one of the most powerful courses that you will come across today. It is a course that can transform you from within. Shree Hari Yoga School conducts the course under the aegis of learned practitioners. So, you are bound to develop a deep awareness, and keep your consciousness clear, while delving deep into a state of relaxation. The school has designed the Yoga Nidra course, in keeping with the ultimate goals for any individual. For the unversed, Yoga Nidra has some huge benefits, like activation of the parasympathetic nervous system, and self-healing. Learn Yoga Nidra today in the best school in India.

Sleep States And Problems

As a part of the Yoga Nidra Teacher Training India, you will gain in-depth knowledge about the sleep states. It goes without saying, that sleep is an important part of livelihood and existence. It is as essential, as food and water. There are two basic types of sleep – Rapid eye movement and non-rapid eye movement. Each one is linked to specific kinds of brain waves and neural activity. You will get to learn about both in complete details in the yoga Nidra course. Additionally, people today tend to suffer from various types of sleep disorders. The same will be covered as a part of the course, so that you can identify the issues and address them accordingly. You will find it to be quite useful, while teaching mindfulness to your students, in the near future. The lessons also cover the five stages of yoga Nidra. You will learn about all such stages in complete detail today.

laughing yoga


Pranayama is an ancient breath technique that originates from yogic practices using which you can control every juncture of your life. Some pranayama techniques you will learn in this course are:

• Surya & Chandra Bhedana
• Ujjayi Breath
• Sitkari
• Sitali
• Bhramari
• Anulom Vilom
• Kapalbhati & Bhastrika


As a part of the Yoga Nidra Teacher Training course, you will learn about asanas that are a relaxing in nature and will provide your practice, with the right foundation. The asanas, that we are talking about here are Makarasana, Shavasana, and similar restorative poses. Yoga Nidra is the practice of conscious relaxation, and you can gain mastery over the mind and body, when you are in a restorative state. The teachers at our school, will help you to relax and slip into a sleep-like state, which will prepare the body for bigger avenues.

Yoga pose shree hari yoga teacher training

Yoga Nidra Meditation

It is important for all learners to know, that Yoga Nidra and Meditation are two separate entities. However, Yoga Nidra is a sort of meditation as well. Meditation is a quite broad term here.  In this 100 Hour Yoga Nidra Teacher Training in India, you will learn about Yogic sleep, where you will be in a state of sleep, without any dreams. It is basically a very deep state of conscious relaxation. You will also be able to release yourself from the shackles of time, space, and any external influence. When this happens, the brain goes into a state of hibernation. And, your healing starts happening. You will be able to clear all the toxins from your body, when this healing occurs.

yoga theory class in gokarna


Yoga Nidra is one of the holistic methods, which can reduce the physiological and psychological reactions of the body. Based on Pratyahara, you can slip into a state of deep concentration, through Yoga Nidra. You can also use Vedic mantras with Yoga Nidra, to increase the effectiveness of the practice. You must note that, mantras are so powerful, that they can get you into a state of awareness and deep relaxation at the same time. The blood flow to the brain also increases, when the body relaxes.

Art of Teaching

You will come across the right teaching methodology at Shree Hari Yoga School. Yoga Nidra is an in-depth practice, that requires the intervention of trained minds. Our experienced teachers have been conducting yoga Nidra classes for a long time, so they can guide you in the right manner. You will learn how to write Yoga Nidra scripts as well, under the aegis of well-experienced teachers. You will also get the right teaching tips, which will help you in the future.

Ashtanga yoga alignment
hatha yoga at shreehariyoga school in goa, india

Anatomy and Physiology

No matter, which yoga form, meditation or Yoga Nidra, you practice, the knowledge of anatomy and physiology is extremely essential. It helps one to understand about each and every part of the human body. Yogic practices work on a deeper level, and can cause profound changes. An understanding of the body processes, makes the process of transformation easy.


Yoga Nidra is often referred to as the preparatory method towards various sequences adopted. The kriyas of yoga sleep help one to step into the world of light and liberation. In the philosophy of yoga Nidra, the practice is often referred to as the deity. You will also learn in this Yoga Nidra course, about the methods to recite hymns and mantras to that increase the Moon power. You will be able to find more on Yoga Nidra in the Mandukya Upanishad.

hatha yoga at shreehariyoga school in gokarna, india
shree hari yoga teacher training

Shatkarma (Cleaning)

You will also learn about the six Shatkarma kriyas in complete details. They are Trataka, Neti, Basti, Nauli, Dhauti, and Kapalbhati. If the external body is pure, then only you can tread towards greater objectives, which are a part of the universal consciousness.


As a part of Yoga Nidra practices, you will be encouraged to use your hands in mudras. They further represent the action of letting go, by tapping into the energy channels of the body. You must connect with your intention, as soon  as you perform the mudra. You will learn to let go of attachments as a part of the practice.

200 hour yoga teacher training India
Adjustment parivrtta parsvakonasana 200 hour yoga teacher training in dharamshala himalaya india


As with other yogic practices, the role of bandhas is also quite huge in Yoga Nidra. You will be able to direct the flow of energies to certain areas, while holding the energy flow into other areas of the body. This makes Yoga Nidra practices more fruitful.

Yoga Alliance Standard

The 100 Hour Yoga Nidra Teacher Training course is just ideal for all those, who are looking for authentic courses. There are few, who conduct the Yoga Nidra course, as it requires a lot of proficiency. Scientific research has also shown that Yoga Nidra is associated with positive physiological changes. You will learn about the process of utilizing yoga Nidra, to positively affect your life under Yoga Alliance. The certification adds a lot of value to the course.

headstand in 500 hour yoga instructor course, dharamshala, himalaya, india

Yoga Sequencing Classes (Practicum)


There are eight sequences in the Yoga Nidra class. Among them four are most essential. The first stage involves the settling stage, then intention setting, then body rotation, breathe awareness, sense perception, visualization, sankalpa, and finally externalization. At every stage, the practitioner will be able to learn how each stage affects the koshas. Yoga Nidra can bring in balance at all levels. Your teacher will guide you through this entire process.

Schedule of 100 Hrs Yoga Nidra Teacher Training Course at Shree Hari Yoga School

The day starts with a warm cup of herbal tea, as in other courses. You will be introduced with the basic concept of Yoga Nidra in the first few sessions. Thereafter, you will be made to undergo some of the preparatory processes like asanas, pranayama, and meditation. Supportive meditative mindful practices precede. You will also learn about the Yoga Nidra theory as a part of the course. Self-study follows after lunch. The lead teacher will guide you to other aspects as the day progresses. At the end of each day, you will be able to attend the question-and-answer session, to clear all your doubts.

 100 Hour Yoga Nidra Teacher Training Overview

200 Hour Yoga Teacher Training Banner

Our 200 hour yoga teacher training curriculum combines modern teaching techniques with ancient wisdom. You will receive a comprehensive introduction to all aspects of yoga and the yogic lifestyle. Beginning with history and philosophy, you will build the foundation of understanding the concept, nature, and intention of yoga. By exploring the ancient texts and lessons of the early eras of yoga, you will gain knowledge that will make you an educated and proficient yoga instructor.

— Training Lifestyle —

Daily Schedule, Accommodations, & Food

accommodation of shree hari yoga
Shree Hari Yoga Shala

In this immersive 12-day yoga training experience, you will be living in a peaceful community environment while developing friendships with your fellow trainees. You will engage in a regular daily routine that includes meditation, asana practice sessions, theory classes, practice teaching, self-study, and plenty of free time to enjoy the natural surroundings. Your fee includes accommodation and meals. You will sleep in a clean, comfortable, and safe room and enjoy three fresh healthy vegetarian meals each day prepared by our kitchen staff.

(See in the link below our Curriculum and Schedule for this course)

— What You Take Home

What You will Gain from this Training


100 Yoga Alliance Continuing Education (YACEP) Hours

Upon graduation from this course, you will be eligible to add 100 hours of YACEP to your Yoga Alliance registration.

golden icon Training Locations golden icon

Our courses are offered in four carefully selected locations in India. We schedule each of our start dates in alignment with the best weather in each place. From April to September we operate our training in Dharamshala and Rishikesh; from October to March we are located in Gokarna and Goa.


A spiritual village in the foothills of the Himalaya


A vibrant tourist destination with energy, nightlife, and beautiful beaches


A relaxed beach side town with sacred temples & idyllic beaches


A holy city on the Ganges recognized as the birthplace of yoga

100 Hour Yoga Nidra Course Dates & Fees

A 100 Hour Yoga Nidra Teacher Training in India is an astounding opportunity to immerse yourself into the culture and authentic history of yoga. Become a certified yoga instructor or enhance your personal yoga practice with a unique course of yoga philosophy, methodology, and lifestyle. Choose from a variety of dates that suit your schedule. We also provide several payment options and discounts to help you invest in this incredible journey of self growth.

Frequently Asked Questions

What Our Graduates Say

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